Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | James Pigott | 47 | IRL | 3,484m | 2:09.1 | ||
702 | KYEONGYEONG KIM | 32 | KOR | 3,481m | 2:09.2 | ||
702 | Laurent Viguié | 50 | Cléon | FRA | 3,481m | 2:09.2 | |
704 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,479m | 2:09.3 |
704 | Apostolos Stergiakoulis | - | GBR | 3,479m | 2:09.3 | ||
706 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,477m | 2:09.4 | |
706 | Bryan Harvey | 54 | GBR | 3,477m | 2:09.4 | ||
708 | Sarah Tam | 23 | HKG | 3,473m | 2:09.5 | ||
709 | sabrina punis | 54 | ITA | 3,472m | 2:09.6 | ||
710 | Michael Hashiro | 50 | USA | 3,471m | 2:09.6 | ||
711 | T H | 49 | GER | 3,468m | 2:09.7 | ||
711 | Nemo Squire | 24 | USA | 3,468m | 2:09.7 | ||
713 | Nick Dendekker | 41 | Windsor, ON | CAN | 3,467m | 2:09.7 | |
714 | Tommy Cusack | 58 | Huntington , NY | USA | 3,466m | 2:09.8 | |
714 | Rainer Minimax | 48 | Neustadt Wied | GER | 3,466m | 2:09.8 | |
716 | Thomas Hanner | 57 | GER | 3,465m | 2:09.8 | ||
716 | Rob Kozlowski | 47 | USA | 3,465m | 2:09.8 | ||
718 | Roger Dix | 67 | Ilmer | GBR | 3,463m | 2:09.9 | |
718 | Jeff Craig | 50 | USA | 3,463m | 2:09.9 | ||
718 | Curtis Barnes | 64 | Venice , FL | USA | 3,463m | 2:09.9 | |
721 | Mark Kepke | 61 | Cary, NC | USA | 3,459m | 2:10.0 | |
722 | Sven Bengelsdorff | 50 | HB | GER | 3,458m | 2:10.1 | |
722 | Ray Williams | 59 | NC | USA | 3,458m | 2:10.1 | |
724 | Mike Hall | 50 | York | GBR | 3,457m | 2:10.1 | |
724 | David Smith | 56 | Ottawa, ON | CAN | 3,457m | 2:10.1 | |
726 | Hayoung Choi | 43 | KOR | 3,456m | 2:10.2 | ||
726 | Herman Berkhoff | 53 | NED | 3,456m | 2:10.2 | ||
726 | Ankur B | 35 | USA | 3,456m | 2:10.2 | ||
729 | Bruno Tenório | 39 | BRA | 3,455m | 2:10.2 | ||
730 | Bob Chandler | 78 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,454m | 2:10.2 |
730 | Mara Winokur | 53 | USA | 3,454m | 2:10.2 | ||
730 | Maria Antonova | - | GBR | 3,454m | 2:10.2 | ||
733 | Adrian Garza | 40 | MEX | 3,452m | 2:10.3 | ||
734 | WH Zhao | 35 | MD | USA | 3,450m | 2:10.4 | |
735 | Bob Zender | 45 | Prairie Village, KS | USA | 3,448m | 2:10.5 | |
736 | Adam Parrish | 42 | USA | 3,446m | 2:10.5 | ||
737 | Andrea Schmitt | 37 | GER | Crossfit Herzschlag | 3,445m | 2:10.6 | |
737 | Stephen Beck | 53 | Stillwater, OK | USA | 3,445m | 2:10.6 | |
737 | Brocky Balboa | 42 | BUXTON | GBR | 3,445m | 2:10.6 | |
740 | 호열 곽 | 37 | KOR | 3,441m | 2:10.7 | ||
740 | Gregory Friedrich | 67 | Wadsworth, IL | USA | Age Without Limits | 3,441m | 2:10.7 |
742 | H Barhorst | 42 | USA | 3,440m | 2:10.8 | ||
743 | Michel Aubry | 68 | St germain sur avre | FRA | 3,439m | 2:10.8 | |
743 | Rich Pross | 60 | Audubon, IA | USA | 3,439m | 2:10.8 | |
745 | Malcolm Belt | 44 | USA | 3,435m | 2:11.0 | ||
745 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,435m | 2:11.0 | |
747 | Robertino Bubas | 56 | Rijeka | CRO | 3,434m | 2:11.0 | |
747 | Jay Connelly | 57 | USA | 3,434m | 2:11.0 | ||
747 | Andrew Parsons | 42 | USA | 3,434m | 2:11.0 | ||
747 | Paul Brandt | 61 | USA | 3,434m | 2:11.0 |