Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	KYEONGYEONG KIM	32		KOR		3,481	2:09.2
701	Laurent Viguié	50	Cléon	FRA		3,481	2:09.2
703	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,479	2:09.3
703	Apostolos Stergiakoulis	-		GBR		3,479	2:09.3
705	Craig Gormley	52	Hopkinton, MA	USA		3,477	2:09.4
705	Bryan Harvey	54		GBR		3,477	2:09.4
707	Sarah Tam	23		HKG		3,473	2:09.5
708	Sabrina Punis	54		ITA		3,472	2:09.6
709	Michael Hashiro	50		USA		3,471	2:09.6
710	T H	49		GER		3,468	2:09.7
710	Nemo Squire	24		USA		3,468	2:09.7
712	Nick Dendekker	41	Windsor, ON	CAN		3,467	2:09.7
713	Tommy Cusack	58	Huntington , NY	USA		3,466	2:09.8
713	Rainer Minimax	48	Neustadt Wied	GER		3,466	2:09.8
715	Thomas Hanner	57		GER		3,465	2:09.8
715	Rob Kozlowski	47		USA		3,465	2:09.8
717	Roger Dix	67	Ilmer	GBR		3,463	2:09.9
717	Jeff Craig	50		USA		3,463	2:09.9
717	Curtis Barnes	64	Venice , FL	USA		3,463	2:09.9
720	Mark Kepke	61	Cary, NC	USA		3,459	2:10.0
721	Sven Bengelsdorff	50	HB	GER		3,458	2:10.1
721	Ray Williams	59	NC	USA		3,458	2:10.1
723	Mike Hall	50	York	GBR		3,457	2:10.1
723	David Smith	56	Ottawa, ON	CAN		3,457	2:10.1
725	Hayoung Choi	43		KOR		3,456	2:10.2
725	Herman Berkhoff	53		NED		3,456	2:10.2
725	Ankur B	35		USA		3,456	2:10.2
728	Bruno Tenório	39		BRA		3,455	2:10.2
729	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
729	Mara Winokur	53		USA		3,454	2:10.2
729	Maria Antonova	-		GBR		3,454	2:10.2
732	Adrian Garza	40		MEX		3,452	2:10.3
733	WH Zhao	35	MD	USA		3,450	2:10.4
734	Bob Zender	45	Prairie Village, KS	USA		3,448	2:10.5
735	Adam Parrish	42		USA		3,446	2:10.5
736	Andrea Swoboda	37		GER	Crossfit Herzschlag	3,445	2:10.6
736	Stephen Beck	53	Stillwater, OK	USA		3,445	2:10.6
736	Brocky Balboa	42	BUXTON	GBR		3,445	2:10.6
739	Hoyeol Gwak	37		KOR		3,441	2:10.7
739	Gregory Friedrich	67	Wadsworth, IL	USA	Age Without Limits	3,441	2:10.7
741	H Barhorst	42		USA		3,440	2:10.8
742	Michel Aubry	68	St germain sur avre	FRA		3,439	2:10.8
742	Rich Pross	60	Templeton, IA	USA		3,439	2:10.8
744	Malcolm Belt	44		USA		3,435	2:11.0
744	Vladimir Melnik	55	Wilmington, DE	USA		3,435	2:11.0
746	Robertino Bubas	56	Rijeka	CRO		3,434	2:11.0
746	Jay Connelly	57		USA		3,434	2:11.0
746	Andrew Parsons	42		USA		3,434	2:11.0
746	Paul Brandt	61		USA		3,434	2:11.0
750	Daniel Skipper	37		AUS		3,433	2:11.0