Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	James Pigott	47		IRL		3,484	2:09.1
702	KYEONGYEONG KIM	32		KOR		3,481	2:09.2
702	Laurent Viguié	50	Cléon	FRA		3,481	2:09.2
704	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,479	2:09.3
704	Apostolos Stergiakoulis	-		GBR		3,479	2:09.3
706	Craig Gormley	52	Hopkinton, MA	USA		3,477	2:09.4
706	Bryan Harvey	54		GBR		3,477	2:09.4
708	Sarah Tam	23		HKG		3,473	2:09.5
709	Sabrina Punis	54		ITA		3,472	2:09.6
710	Michael Hashiro	50		USA		3,471	2:09.6
711	T H	49		GER		3,468	2:09.7
711	Nemo Squire	24		USA		3,468	2:09.7
713	Nick Dendekker	41	Windsor, ON	CAN		3,467	2:09.7
714	Tommy Cusack	58	Huntington , NY	USA		3,466	2:09.8
714	Rainer Minimax	48	Neustadt Wied	GER		3,466	2:09.8
716	Thomas Hanner	57		GER		3,465	2:09.8
716	Rob Kozlowski	47		USA		3,465	2:09.8
718	Roger Dix	67	Ilmer	GBR		3,463	2:09.9
718	Jeff Craig	50		USA		3,463	2:09.9
718	Curtis Barnes	64	Venice , FL	USA		3,463	2:09.9
721	Mark Kepke	61	Cary, NC	USA		3,459	2:10.0
722	Sven Bengelsdorff	50	HB	GER		3,458	2:10.1
722	Ray Williams	59	NC	USA		3,458	2:10.1
724	Mike Hall	50	York	GBR		3,457	2:10.1
724	David Smith	56	Ottawa, ON	CAN		3,457	2:10.1
726	Hayoung Choi	43		KOR		3,456	2:10.2
726	Herman Berkhoff	53		NED		3,456	2:10.2
726	Ankur B	35		USA		3,456	2:10.2
729	Bruno Tenório	39		BRA		3,455	2:10.2
730	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
730	Mara Winokur	53		USA		3,454	2:10.2
730	Maria Antonova	-		GBR		3,454	2:10.2
733	Adrian Garza	40		MEX		3,452	2:10.3
734	WH Zhao	35	MD	USA		3,450	2:10.4
735	Bob Zender	45	Prairie Village, KS	USA		3,448	2:10.5
736	Adam Parrish	42		USA		3,446	2:10.5
737	Andrea Swoboda	37		GER	Crossfit Herzschlag	3,445	2:10.6
737	Stephen Beck	53	Stillwater, OK	USA		3,445	2:10.6
737	Brocky Balboa	42	BUXTON	GBR		3,445	2:10.6
740	Hoyeol Gwak	37		KOR		3,441	2:10.7
740	Gregory Friedrich	67	Wadsworth, IL	USA	Age Without Limits	3,441	2:10.7
742	H Barhorst	42		USA		3,440	2:10.8
743	Michel Aubry	68	St germain sur avre	FRA		3,439	2:10.8
743	Rich Pross	60	Templeton, IA	USA		3,439	2:10.8
745	Malcolm Belt	44		USA		3,435	2:11.0
745	Vladimir Melnik	55	Wilmington, DE	USA		3,435	2:11.0
747	Robertino Bubas	56	Rijeka	CRO		3,434	2:11.0
747	Jay Connelly	57		USA		3,434	2:11.0
747	Andrew Parsons	42		USA		3,434	2:11.0
747	Paul Brandt	61		USA		3,434	2:11.0