Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Julija Joven | 37 | AUT | 3,433 | 2:11.0 | ||
| 750 | Bertram Michael Slany | 48 | Haverfordwest | GBR | 3,433 | 2:11.0 | |
| 753 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,428 | 2:11.2 |
| 754 | Milton Walker | 50 | USA | 3,427 | 2:11.3 | ||
| 755 | matt b | 43 | WA | AUS | Australian Army | 3,426 | 2:11.3 |
| 755 | Michael Bush | 56 | POL | U.S. Army Retired | 3,426 | 2:11.3 | |
| 755 | Craig Lockett | 51 | GBR | 3,426 | 2:11.3 | ||
| 758 | Sean D | 59 | McKinney, TX | USA | 3,425 | 2:11.3 | |
| 758 | Tony Egan | 53 | IRL | 3,425 | 2:11.3 | ||
| 760 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:11.4 |
| 761 | Elio Sanchez | 48 | Guaynabo | PUR | 3,420 | 2:11.5 | |
| 762 | Roger Tapio | 70 | Schuylerville, NY | USA | 3,419 | 2:11.6 | |
| 762 | Kris Karsell | 57 | Duluth, MN | USA | 3,419 | 2:11.6 | |
| 764 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,418 | 2:11.6 |
| 764 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,418 | 2:11.6 | |
| 766 | Mike Horne | 66 | GBR | 3,417 | 2:11.6 | ||
| 767 | Nicolai Ellis | - | USA | 3,415 | 2:11.7 | ||
| 768 | Anthony Brannon | 55 | USA | 3,414 | 2:11.8 | ||
| 769 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 3,413 | 2:11.8 |
| 770 | Alexander Niemeyer | 51 | GER | 3,411 | 2:11.9 | ||
| 771 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:11.9 |
| 772 | Frances Eggler | 52 | USA | 3,409 | 2:12.0 | ||
| 773 | Emma Wolff | 35 | PA | USA | 3,407 | 2:12.0 | |
| 774 | Lars Z | 31 | GER | 3,406 | 2:12.1 | ||
| 774 | sam park | 45 | KOR | RowingDang | 3,406 | 2:12.1 | |
| 774 | Jason Alexandre | 50 | Coventry, RI | USA | 3,406 | 2:12.1 | |
| 774 | Michael Bauer | 43 | Livonia, MI | USA | 3,406 | 2:12.1 | |
| 778 | Wayne Hagan | 63 | USA | 3,405 | 2:12.1 | ||
| 779 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 |
| 779 | joel mieske | 38 | CAN | 3,404 | 2:12.1 | ||
| 781 | Kai Von Berg | 46 | GER | 3,403 | 2:12.2 | ||
| 781 | Trent Warren | 40 | USA | 3,403 | 2:12.2 | ||
| 783 | Patrick Baecher | 39 | SUI | 3,402 | 2:12.2 | ||
| 783 | Tommy Felice | 36 | USA | 3,402 | 2:12.2 | ||
| 785 | John Christianson | 51 | CAN | 3,397 | 2:12.4 | ||
| 785 | Bobby Han | 57 | USA | 3,397 | 2:12.4 | ||
| 787 | Shawn Lefebre | 47 | USA | USAF Veterans | 3,396 | 2:12.5 | |
| 788 | Nathan Greene | 43 | AUS | 3,394 | 2:12.5 | ||
| 789 | Mick Northway | 64 | Auckland | NZL | Retired Royal Air Force (UK) | 3,393 | 2:12.6 |
| 790 | Lars Abrahamsson | 68 | SWE | 3,392 | 2:12.6 | ||
| 791 | Bob Calabrese | 57 | USA | 3,390 | 2:12.7 | ||
| 792 | Mark Laskow | 75 | Key West, FL | USA | 3,385 | 2:12.9 | |
| 792 | Marita Mortansdóttir | 20 | FRO | 3,385 | 2:12.9 | ||
| 792 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,385 | 2:12.9 | |
| 792 | Drew Skelton | 57 | USA | 3,385 | 2:12.9 | ||
| 796 | George Miller | 58 | OH | USA | 3,384 | 2:12.9 | |
| 797 | Hugh Griffiths | 74 | Dorset | GBR | 3,382 | 2:13.0 | |
| 797 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 3,382 | 2:13.0 |
| 799 | Stephen Tabb | 73 | Tallahassee, FL | USA | 3,381 | 2:13.0 | |
| 799 | Panjeet Ravshan | 33 | EST | 3,381 | 2:13.0 |