Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Scott Spence | 36 | GBR | 4,202 | 1:47.0 | ||
| 52 | Brendan Downs | 30 | USA | 4,195 | 1:47.2 | ||
| 53 | Ray O’Hara | 38 | IRL | 4,192 | 1:47.3 | ||
| 53 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,192 | 1:47.3 | |
| 55 | Jordan Mayes | 31 | GBR | 4,178 | 1:47.7 | ||
| 56 | Alastair Steele | 50 | GBR | 4,170 | 1:47.9 | ||
| 57 | Tim Fallon | 36 | Princeton, NJ | USA | 4,165 | 1:48.0 | |
| 58 | Ciaran Brannigan | 37 | IRL | 4,164 | 1:48.0 | ||
| 59 | Paul Nioi | 45 | GBR | 4,163 | 1:48.0 | ||
| 60 | Daniel Smart | 41 | GBR | 4,161 | 1:48.1 | ||
| 60 | Brian Kennedy | 38 | NED | 4,161 | 1:48.1 | ||
| 62 | Eric Rzepa | 51 | Göteborg | SWE | 4,156 | 1:48.2 | |
| 63 | Geoff Laskowski | - | Saint Paul, MN | USA | 4,153 | 1:48.3 | |
| 64 | Edward Medcalf | 50 | GBR | 4,152 | 1:48.3 | ||
| 65 | Robin Tijssen | 46 | NED | 4,150 | 1:48.4 | ||
| 66 | Sean Picotte | 41 | USA | 4,149 | 1:48.4 | ||
| 67 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,148 | 1:48.4 |
| 68 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 4,146 | 1:48.5 |
| 69 | Simeon Goddard | 42 | CAY | 4,144 | 1:48.5 | ||
| 70 | Evan Betzer | 56 | Houston, TX | USA | Ever Green Boat Club | 4,143 | 1:48.6 |
| 71 | Richard Rothenburg | 49 | USA | 4,142 | 1:48.6 | ||
| 72 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 4,140 | 1:48.6 | |
| 73 | Johan Klæmintson Jacobsen | 39 | Skálavík 🇫🇴 | FRO | 4,139 | 1:48.7 | |
| 74 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,131 | 1:48.9 |
| 74 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,131 | 1:48.9 |
| 76 | Henrik Stridsman | 32 | SWE | 4,123 | 1:49.1 | ||
| 77 | James Dymond | 35 | AUS | 4,122 | 1:49.1 | ||
| 78 | Stefano Villa | 38 | Roncello 🇮🇹 | ITA | 4,118 | 1:49.2 | |
| 79 | Luke Rodriguez | 31 | Portland, OR | USA | 4,115 | 1:49.3 | |
| 80 | Noel O'Neill | 44 | IRL | 4,114 | 1:49.3 | ||
| 80 | Lucas Rymenants | 31 | BEL | 4,114 | 1:49.3 | ||
| 80 | Gabriel Ragusa | 23 | USA | 4,114 | 1:49.3 | ||
| 83 | philipp berger | 31 | AUT | 4,111 | 1:49.4 | ||
| 84 | Chris Snedaker | 42 | Stuart, FL | USA | 4,110 | 1:49.4 | |
| 85 | Andrew Jeffrey | 52 | QLD | AUS | 4,109 | 1:49.5 | |
| 85 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 4,109 | 1:49.5 | |
| 87 | Darrin Carlow | 48 | QLD | AUS | 4,108 | 1:49.5 | |
| 87 | Pjotr G | 23 | GER | 4,108 | 1:49.5 | ||
| 87 | Drew Eicher | 41 | USA | 4,108 | 1:49.5 | ||
| 90 | Matthew Humbert | 36 | USA | 4,107 | 1:49.5 | ||
| 91 | Andrew Geary | 44 | GBR | 4,106 | 1:49.5 | ||
| 92 | Paul Dubois | 25 | FRA | 4,104 | 1:49.6 | ||
| 93 | Brad Richard | 43 | Baton Rouge, LA | USA | 4,103 | 1:49.6 | |
| 94 | Bruno Mazuquin | 34 | GBR | 4,102 | 1:49.7 | ||
| 95 | Isaiah Dean | 32 | USA | 4,098 | 1:49.8 | ||
| 96 | Dave Nash | 46 | GBR | 4,094 | 1:49.9 | ||
| 97 | Alec McGillivray | 41 | Paris, ON | CAN | 4,093 | 1:49.9 | |
| 98 | Kwame Ababio | 42 | USA | 4,092 | 1:49.9 | ||
| 99 | Rasmus Mortensen | 31 | DEN | 4,091 | 1:49.9 | ||
| 100 | Adrian Gale | 42 | GBR | 4,087 | 1:50.1 |