Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jeremy Tuinstra	49	MD	USA		3,801	1:58.3
352	Chris Fleetwood	53		AUS		3,800	1:58.4
353	Barnaby Friedman	54		USA		3,799	1:58.4
354	Aaron Broad	53	Brentwood, TN	USA		3,797	1:58.5
355	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,795	1:58.5
355	Sean Morrison	41		CAN		3,795	1:58.5
355	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		3,795	1:58.5
355	Ron Hilliard	31	MI	USA		3,795	1:58.5
359	Michael Flinn	44		USA	Osceola FD Row Club	3,794	1:58.6
359	Quinten Kunz	35		USA		3,794	1:58.6
361	Dmitry Bukharov	53		AIN		3,791	1:58.7
362	Michael Swallow	50		USA		3,790	1:58.7
362	BART FAIN	42	Peoria, AZ	USA		3,790	1:58.7
364	Jason Parrish	53	Stoke-on-Trent	GBR	Trentham Boat Club	3,789	1:58.7
365	Martin Hockfield	47		GBR	British Airline Pilots	3,788	1:58.7
365	David Mann	51		GBR		3,788	1:58.7
365	Murray McKenzie	69	Winnipeg, MB	CAN		3,788	1:58.7
365	Jarek Otto	49	Gliwice	POL		3,788	1:58.7
369	Frank Taggart	58	Havertown, PA	USA		3,787	1:58.8
370	Peter O’Connell	35		USA		3,786	1:58.8
370	Steven Taylor	48		GBR		3,786	1:58.8
370	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,786	1:58.8
370	David Jensen	46		USA		3,786	1:58.8
374	Timothy Cumming	42		GIB		3,784	1:58.9
374	Travis Tyler	33		USA		3,784	1:58.9
376	Steve Cross	37	Englewood, CO	USA		3,783	1:58.9
377	Sabino Lagattolla	52	Hudson, MA	USA		3,781	1:59.0
377	Adam Spiegler	40		USA		3,781	1:59.0
379	Mark Long	48		USA		3,780	1:59.0
379	Giulio Gazzi	36		ITA	Seventh Rowing Valpolicella	3,780	1:59.0
381	Péter Krénusz	52	Budapest	HUN		3,777	1:59.1
381	Iñigo Martínez Martínez	30		ESP		3,777	1:59.1
383	Alessio Brunelli	46		ITA		3,776	1:59.1
384	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,774	1:59.2
385	Steven Houston	47	Belfast	GBR	Lagan Scullers' Club	3,773	1:59.2
386	Matt Allyn	47		USA		3,772	1:59.3
386	Anthony MInero	52		USA	Row House Granada Hills	3,772	1:59.3
388	Zvi C	71		AUS		3,770	1:59.3
388	Charlie Wilder	40		USA		3,770	1:59.3
390	Michal Karol	41		POL		3,769	1:59.3
390	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,769	1:59.3
392	Gareth Yates	52	Sydney, NSW	AUS		3,768	1:59.4
392	Ismo Noronen	49	Vantaa	FIN		3,768	1:59.4
394	D J	48		USA		3,765	1:59.5
395	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,764	1:59.5
396	tony zed	55		GBR		3,763	1:59.5
397	Berend Vlieger	69	Roosendaal	NED		3,762	1:59.6
397	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	3,762	1:59.6
399	Tristan Wright	41	Reading	GBR		3,761	1:59.6
399	Simon Peletz	25		GER		3,761	1:59.6