Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Oso Ramirez | 31 | MO | USA | 3,802m | 1:58.3 | |
| 352 | Jeremy Tuinstra | 49 | MD | USA | 3,801m | 1:58.3 | |
| 353 | Chris Fleetwood | 53 | AUS | 3,800m | 1:58.4 | ||
| 354 | Barnaby Friedman | 54 | USA | 3,799m | 1:58.4 | ||
| 355 | Aaron Broad | 53 | USA | 3,797m | 1:58.5 | ||
| 356 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,795m | 1:58.5 |
| 356 | Sean Morrison | 41 | CAN | 3,795m | 1:58.5 | ||
| 356 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 3,795m | 1:58.5 | |
| 356 | Ron Hilliard | 31 | MI | USA | 3,795m | 1:58.5 | |
| 360 | Michael Flinn | 44 | USA | Osceola FD Row Club | 3,794m | 1:58.6 | |
| 360 | Quinten Kunz | 35 | USA | 3,794m | 1:58.6 | ||
| 362 | Dmitry Bukharov | 53 | UNAFF | 3,791m | 1:58.7 | ||
| 363 | Michael Swallow | 50 | USA | 3,790m | 1:58.7 | ||
| 363 | BART FAIN | 42 | Peoria, AZ | USA | 3,790m | 1:58.7 | |
| 365 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,789m | 1:58.7 |
| 366 | Martin Hockfield | 47 | GBR | British Airline Pilots | 3,788m | 1:58.7 | |
| 366 | David Mann | 51 | GBR | 3,788m | 1:58.7 | ||
| 366 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,788m | 1:58.7 | |
| 366 | Jarek Otto | 49 | Gliwice | POL | 3,788m | 1:58.7 | |
| 370 | Frank Taggart | 58 | Havertown, PA | USA | 3,787m | 1:58.8 | |
| 371 | Peter O’Connell | 35 | USA | 3,786m | 1:58.8 | ||
| 371 | Steven Taylor | 48 | GBR | 3,786m | 1:58.8 | ||
| 371 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,786m | 1:58.8 |
| 371 | David Jensen | 46 | USA | 3,786m | 1:58.8 | ||
| 375 | Timothy Cumming | 42 | GIB | 3,784m | 1:58.9 | ||
| 375 | Travis Tyler | 33 | USA | 3,784m | 1:58.9 | ||
| 377 | Steve Cross | 37 | Englewood, CO | USA | 3,783m | 1:58.9 | |
| 378 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,781m | 1:59.0 | |
| 378 | Adam Spiegler | 40 | USA | 3,781m | 1:59.0 | ||
| 380 | Mark Long | 48 | USA | 3,780m | 1:59.0 | ||
| 380 | Giulio Gazzi | 36 | ITA | Seventh Rowing Valpolicella | 3,780m | 1:59.0 | |
| 382 | Péter Krénusz | 52 | Budapest | HUN | 3,777m | 1:59.1 | |
| 382 | Iñigo Martínez Martínez | 30 | ESP | 3,777m | 1:59.1 | ||
| 384 | Alessio Brunelli | 46 | ITA | 3,776m | 1:59.1 | ||
| 385 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,774m | 1:59.2 |
| 386 | Steven Houston | 47 | Belfast | GBR | 3,773m | 1:59.2 | |
| 387 | Matt Allyn | 47 | USA | 3,772m | 1:59.3 | ||
| 387 | Anthony MInero | 52 | USA | Row House Granada Hills | 3,772m | 1:59.3 | |
| 389 | Zvi C | 71 | AUS | 3,770m | 1:59.3 | ||
| 389 | Charlie Wilder | 40 | USA | 3,770m | 1:59.3 | ||
| 391 | Michal Karol | 41 | POL | 3,769m | 1:59.3 | ||
| 391 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,769m | 1:59.3 |
| 393 | Gareth Yates | 52 | Sydney, NSW | AUS | 3,768m | 1:59.4 | |
| 393 | Ismo Noronen | 49 | Vantaa | FIN | 3,768m | 1:59.4 | |
| 395 | D J | 48 | USA | 3,765m | 1:59.5 | ||
| 396 | jan thorbecke | 57 | Alphen (NB) | NED | 3,764m | 1:59.5 | |
| 397 | tony zed | 55 | GBR | 3,763m | 1:59.5 | ||
| 398 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,762m | 1:59.6 | |
| 398 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,762m | 1:59.6 |
| 400 | Tristan Wright | 41 | Reading | GBR | 3,761m | 1:59.6 |