Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ele DG	47		ITA		2,689m	2:47.3
1302	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,686m	2:47.5
1303	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,675m	2:48.2
1304	Layla Swift	48	Bloomington, IN	USA		2,670m	2:48.5
1305	Brooksie Slaughter	56	WESTON, CO	USA		2,657m	2:49.3
1306	jennifer brotzki	56	St Jospeh , MI	USA		2,652m	2:49.6
1307	Jon Erickson	59	Scituate, MA	USA		2,631m	2:51.0
1308	Zyn Yldrm	42		GBR		2,624m	2:51.4
1308	Tom Hayes	61		USA		2,624m	2:51.4
1310	Aundrea Salyer	56	Kingsport , TN	USA		2,619m	2:51.8
1311	Michael Rothman	59		USA		2,611m	2:52.3
1312	Amber Drapes	41		USA		2,605m	2:52.7
1313	Quiana Jimerson	40		USA		2,601m	2:53.0
1314	Dara Porter	35		USA		2,596m	2:53.3
1315	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,592m	2:53.6
1316	Dean Baluch	43		USA		2,588m	2:53.8
1317	Hakeem Otulana	56		GBR		2,587m	2:53.9
1318	Big FestiveSteve	40		USA		2,586m	2:54.0
1319	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,583m	2:54.2
1320	Heedong Choi	-		USA	U.S. Navy Retired	2,580m	2:54.4
1321	Luigi Larocca	60		ITA		2,579m	2:54.4
1322	Carmen Cabarcas	51		USA		2,578m	2:54.5
1323	Sergio Guerrero	33		BOL		2,571m	2:55.0
1324	Stan Roden	82		USA		2,569m	2:55.1
1325	Mischel Kim	51		KOR		2,566m	2:55.3
1326	Trudy Kaltner	46		USA		2,563m	2:55.5
1327	CA Nicholson	58		USA	CROSSFIT	2,562m	2:55.6
1328	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,560m	2:55.7
1329	Veronica Ramirez	-		USA		2,552m	2:56.3
1330	Gary Martin	63	Troon	GBR		2,550m	2:56.4
1331	Matt Breuer	31	Brooklyn, NY	USA		2,545m	2:56.8
1332	Theresa DiGiore	58		USA		2,538m	2:57.3
1333	Hillary Weber	36		CAN		2,536m	2:57.4
1334	- 排骨精	23		CHN		2,532m	2:57.7
1335	Julie Werner	40		USA		2,528m	2:58.0
1336	Lynne Banonis	69		USA	Cervus Athletics	2,525m	2:58.2
1337	Megan Lang	51	Knoxville, TN	USA		2,524m	2:58.2
1338	Susan Miller	66		CAN		2,508m	2:59.4
1339	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,502m	2:59.8
1340	Denae Hampton	33		USA		2,496m	3:00.2
1341	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,485m	3:01.0
1341	Jeffrey Tang	46		CHN		2,485m	3:01.0
1343	Craig Illman	71	Anacortes, WA	USA		2,482m	3:01.3
1344	Hazel Laidlaw	61		GBR		2,480m	3:01.4
1345	Jean-Marie LOYANT	76	Bretagne	FRA		2,477m	3:01.6
1346	Fatima Ohran	28		BIH		2,470m	3:02.1
1347	Irene Battalen	74	Westminster, MD	USA		2,438m	3:04.5
1348	Alice Andrews	58		USA		2,380m	3:09.0
1349	Miguel Feuermann	54	Manila	PHI		2,374m	3:09.5
1350	Joan Murphy	63		CAN		2,362m	3:10.5