Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Layla Swift	48	Bloomington, IN	USA		2,670	2:48.5
1302	Brooksie Slaughter	56	WESTON, CO	USA		2,657	2:49.3
1303	jennifer brotzki	56	St Jospeh , MI	USA		2,652	2:49.6
1304	Jon Erickson	59	Scituate, MA	USA		2,631	2:51.0
1305	Zyn Yldrm	42		GBR		2,624	2:51.4
1305	Tom Hayes	61		USA		2,624	2:51.4
1307	Aundrea Salyer	56	Kingsport , TN	USA		2,619	2:51.8
1308	Michael Rothman	59		USA		2,611	2:52.3
1309	Amber Drapes	41		USA		2,605	2:52.7
1310	Quiana Jimerson	40		USA		2,601	2:53.0
1311	Dara Porter	35		USA		2,596	2:53.3
1312	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,592	2:53.6
1313	Dean Baluch	43		USA		2,588	2:53.8
1314	Hakeem Otulana	56		GBR		2,587	2:53.9
1315	Big FestiveSteve	40		USA		2,586	2:54.0
1316	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,583	2:54.2
1317	Heedong Choi	-		USA	U.S. Navy Retired	2,580	2:54.4
1318	Luigi Larocca	60		ITA		2,579	2:54.4
1319	Carmen Cabarcas	51		USA		2,578	2:54.5
1320	Sergio Guerrero	33		BOL		2,571	2:55.0
1321	Stan Roden	82		USA		2,569	2:55.1
1322	Mischel Kim	51		KOR		2,566	2:55.3
1323	Trudy Kaltner	46		USA		2,563	2:55.5
1324	CA Nicholson	58		USA	CROSSFIT	2,562	2:55.6
1325	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,560	2:55.7
1326	Veronica Ramirez	-		USA		2,552	2:56.3
1327	Gary Martin	63	Troon	GBR		2,550	2:56.4
1328	Matt Breuer	31	Brooklyn, NY	USA		2,545	2:56.8
1329	Theresa DiGiore	58		USA		2,538	2:57.3
1330	Hillary Weber	36		CAN		2,536	2:57.4
1331	- 排骨精	23		CHN		2,532	2:57.7
1332	Julie Werner	40		USA		2,528	2:58.0
1333	Lynne Banonis	69		USA	Cervus Athletics	2,525	2:58.2
1334	Megan Lang	51	Knoxville, TN	USA		2,524	2:58.2
1335	Susan Miller	66		CAN		2,508	2:59.4
1336	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:59.8
1337	Denae Hampton	33		USA		2,496	3:00.2
1338	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,485	3:01.0
1338	Jeffrey Tang	46		CHN		2,485	3:01.0
1340	Craig Illman	71	Anacortes, WA	USA		2,482	3:01.3
1341	Hazel Laidlaw	61		GBR		2,480	3:01.4
1342	Fatima Ohran	28		BIH		2,470	3:02.1
1343	Irene Battalen	74	Westminster, MD	USA		2,438	3:04.5
1344	Alice Andrews	58		USA		2,380	3:09.0
1345	Miguel Feuermann	54	Manila	PHI		2,374	3:09.5
1346	Joan Murphy	63		CAN		2,362	3:10.5
1347	Susannah Neufeldt	-	Portland, OR	USA		2,354	3:11.1
1347	Arnika “Rage-a-rowie” Jahnke	37		CAN		2,354	3:11.1
1349	Kyle Carpenter	37		USA		2,353	3:11.2
1350	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,352	3:11.3