Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:48.2
1302	Layla Swift	48	Bloomington, IN	USA		2,670	2:48.5
1303	Brooksie Slaughter	56	WESTON, CO	USA		2,657	2:49.3
1304	jennifer brotzki	56	St Jospeh , MI	USA		2,652	2:49.6
1305	Jon Erickson	59	Scituate, MA	USA		2,631	2:51.0
1306	Zyn Yldrm	42		GBR		2,624	2:51.4
1306	Tom Hayes	61		USA		2,624	2:51.4
1308	Aundrea Salyer	56	Kingsport , TN	USA		2,619	2:51.8
1309	Michael Rothman	59		USA		2,611	2:52.3
1310	Amber Drapes	41		USA		2,605	2:52.7
1311	Quiana Jimerson	40		USA		2,601	2:53.0
1312	Dara Porter	35		USA		2,596	2:53.3
1313	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,592	2:53.6
1314	Dean Baluch	43		USA		2,588	2:53.8
1315	Hakeem Otulana	56		GBR		2,587	2:53.9
1316	Big FestiveSteve	40		USA		2,586	2:54.0
1317	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,583	2:54.2
1318	Heedong Choi	-		USA	U.S. Navy Retired	2,580	2:54.4
1319	Luigi Larocca	60		ITA		2,579	2:54.4
1320	Carmen Cabarcas	51		USA		2,578	2:54.5
1321	Sergio Guerrero	33		BOL		2,571	2:55.0
1322	Stan Roden	82		USA		2,569	2:55.1
1323	Mischel Kim	51		KOR		2,566	2:55.3
1324	Trudy Kaltner	46		USA		2,563	2:55.5
1325	CA Nicholson	58		USA	CROSSFIT	2,562	2:55.6
1326	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,560	2:55.7
1327	Veronica Ramirez	-		USA		2,552	2:56.3
1328	Gary Martin	63	Troon	GBR		2,550	2:56.4
1329	Matt Breuer	31	Brooklyn, NY	USA		2,545	2:56.8
1330	Theresa DiGiore	58		USA		2,538	2:57.3
1331	Hillary Weber	36		CAN		2,536	2:57.4
1332	- 排骨精	23		CHN		2,532	2:57.7
1333	Julie Werner	40		USA		2,528	2:58.0
1334	Lynne Banonis	69		USA	Cervus Athletics	2,525	2:58.2
1335	Megan Lang	51	Knoxville, TN	USA		2,524	2:58.2
1336	Susan Miller	66		CAN		2,508	2:59.4
1337	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:59.8
1338	Denae Hampton	33		USA		2,496	3:00.2
1339	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,485	3:01.0
1339	Jeffrey Tang	46		CHN		2,485	3:01.0
1341	Craig Illman	71	Anacortes, WA	USA		2,482	3:01.3
1342	Hazel Laidlaw	61		GBR		2,480	3:01.4
1343	Fatima Ohran	28		BIH		2,470	3:02.1
1344	Irene Battalen	74	Westminster, MD	USA		2,438	3:04.5
1345	Alice Andrews	58		USA		2,380	3:09.0
1346	Miguel Feuermann	54	Manila	PHI		2,374	3:09.5
1347	Joan Murphy	63		CAN		2,362	3:10.5
1348	Susannah Neufeldt	-	Portland, OR	USA		2,354	3:11.1
1348	Arnika “Rage-a-rowie” Jahnke	37		CAN		2,354	3:11.1
1350	Kyle Carpenter	37		USA		2,353	3:11.2