Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Robin Snead	51		USA		3,013m	2:29.3
1152	Philip Beck	52	Salt Lake City, UT	USA		3,011m	2:29.4
1153	George Fales	61		USA		3,008m	2:29.6
1154	Murat Sevik	49	Istanbul	TUR		3,006m	2:29.7
1155	Chelsea Hagadorn	31		USA		3,005m	2:29.7
1156	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,003m	2:29.8
1157	Aimie Abrams	45	Seattle, WA	USA		3,002m	2:29.9
1158	Nicole Dorn	40		GER		2,997m	2:30.1
1158	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,997m	2:30.1
1160	Dongwook Jung	39		KOR		2,996m	2:30.2
1161	Joel Young	57		USA		2,992m	2:30.4
1162	Jennifer Hoppe	40		USA		2,990m	2:30.5
1163	Ed Cusack	79	Haddonfield, NJ	USA		2,988m	2:30.6
1163	Aravind Alapat	43	TX	USA		2,988m	2:30.6
1165	Marc Rabinowitz	71	Norfolk, VA	USA		2,981m	2:30.9
1166	Matthew Schmidt	44		USA		2,979m	2:31.0
1166	Gian Paolo Scaroina	56	rome	ITA		2,979m	2:31.0
1168	Kathy Christofidou	34		GBR		2,976m	2:31.2
1169	Knels Lameris	71	Dalen	NED		2,972m	2:31.4
1170	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,969m	2:31.5
1171	Ove Haugland	59		NOR		2,968m	2:31.6
1172	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	2,964m	2:31.8
1172	Elizabeth Adams	55		USA		2,964m	2:31.8
1174	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,963m	2:31.8
1175	Thierry Roger	59	Saillac	FRA		2,961m	2:31.9
1176	Chelsey Settles	33		USA		2,960m	2:32.0
1177	U P	45		USA		2,959m	2:32.0
1178	Joseph M. McNamara	71	Catonsville, MD	USA		2,956m	2:32.2
1178	John Hall	-	AL	USA		2,956m	2:32.2
1180	Gregory Newman	52	MI	USA		2,951m	2:32.4
1181	Carrie La Seur	52	Billings, MT	USA		2,946m	2:32.7
1182	Ben T	38		USA		2,940m	2:33.0
1182	Justin Holmes	50	IL	USA		2,940m	2:33.0
1184	Carlota Simões Raposo	54	Lisboa	POR	ANL - Associação Naval de Lisboa	2,936m	2:33.2
1185	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	2,934m	2:33.3
1186	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,932m	2:33.4
1186	Michelle Barraza	40		USA		2,932m	2:33.4
1186	Judith Slack	71	New Orleans, LA	USA		2,932m	2:33.4
1189	chris cervelli	74	CA	USA		2,931m	2:33.5
1190	Gary Gage	77	Lexington, SC	USA		2,929m	2:33.6
1191	Rachel Jan	56	QLD	AUS		2,926m	2:33.7
1191	Luiz Calábria	40		BRA		2,926m	2:33.7
1193	Mauricio Gonzalez	32		USA		2,924m	2:33.8
1193	Collin Plourde	28		USA		2,924m	2:33.8
1195	Lucas Simmons	44		USA		2,922m	2:34.0
1196	Heath Sizick	49		USA		2,921m	2:34.0
1196	Helen Chalk	47		GBR		2,921m	2:34.0
1198	nancy kapuza	66	Boston , MA	USA		2,916m	2:34.3
1199	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,913m	2:34.4
1200	Ed Hirst	60	Frodsham	GBR		2,910m	2:34.6