Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | George Fales | 61 | USA | 3,008 | 2:29.6 | ||
| 1152 | Murat Sevik | 49 | Istanbul | TUR | 3,006 | 2:29.7 | |
| 1153 | Chelsea Hagadorn | 31 | USA | 3,005 | 2:29.7 | ||
| 1154 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,003 | 2:29.8 |
| 1155 | Aimie Abrams | 45 | Seattle, WA | USA | 3,002 | 2:29.9 | |
| 1156 | Nicole Dorn | 40 | GER | 2,997 | 2:30.1 | ||
| 1156 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,997 | 2:30.1 |
| 1158 | Dongwook Jung | 39 | KOR | 2,996 | 2:30.2 | ||
| 1159 | Joel Young | 57 | USA | 2,992 | 2:30.4 | ||
| 1160 | Jennifer Hoppe | 40 | USA | 2,990 | 2:30.5 | ||
| 1161 | Ed Cusack | 79 | Haddonfield, NJ | USA | 2,988 | 2:30.6 | |
| 1161 | Aravind Alapat | 43 | TX | USA | 2,988 | 2:30.6 | |
| 1163 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 2,981 | 2:30.9 | |
| 1164 | Matthew Schmidt | 44 | USA | 2,979 | 2:31.0 | ||
| 1164 | Gian Paolo Scaroina | 56 | rome | ITA | 2,979 | 2:31.0 | |
| 1166 | Kathy Christofidou | 34 | GBR | 2,976 | 2:31.2 | ||
| 1167 | Knels Lameris | 71 | Dalen | NED | 2,972 | 2:31.4 | |
| 1168 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 2,969 | 2:31.5 |
| 1169 | Ove Haugland | 59 | NOR | 2,968 | 2:31.6 | ||
| 1170 | Jupp Krawall | 42 | GER | GERMAN Rowers and FRIENDS United | 2,964 | 2:31.8 | |
| 1170 | Elizabeth Adams | 55 | USA | 2,964 | 2:31.8 | ||
| 1172 | Alison Parsons | 73 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 2,963 | 2:31.8 |
| 1173 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 2,961 | 2:31.9 |
| 1174 | Chelsey Settles | 33 | USA | 2,960 | 2:32.0 | ||
| 1175 | U P | 45 | USA | 2,959 | 2:32.0 | ||
| 1176 | Joseph M. McNamara | 71 | Catonsville, MD | USA | 2,956 | 2:32.2 | |
| 1176 | John Hall | 51 | USA | 2,956 | 2:32.2 | ||
| 1178 | Gregory Newman | 52 | MI | USA | 2,951 | 2:32.4 | |
| 1179 | Carrie La Seur | 52 | Billings, MT | USA | 2,946 | 2:32.7 | |
| 1180 | Ben T | 38 | USA | 2,940 | 2:33.0 | ||
| 1180 | Justin Holmes | 50 | IL | USA | 2,940 | 2:33.0 | |
| 1182 | Carlota Simões Raposo | 54 | Lisboa | POR | ANL - Associação Naval de Lisboa | 2,936 | 2:33.2 |
| 1183 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,934 | 2:33.3 |
| 1184 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,932 | 2:33.4 |
| 1184 | Michelle Barraza | 40 | USA | 2,932 | 2:33.4 | ||
| 1184 | Judith Slack | 71 | New Orleans, LA | USA | 2,932 | 2:33.4 | |
| 1187 | chris cervelli | 74 | CA | USA | 2,931 | 2:33.5 | |
| 1188 | Gary Gage | 77 | Lexington, SC | USA | 2,929 | 2:33.6 | |
| 1189 | Rachel Jan | 56 | QLD | AUS | 2,926 | 2:33.7 | |
| 1189 | Luiz Calábria | 40 | BRA | 2,926 | 2:33.7 | ||
| 1191 | Mauricio Gonzalez | 32 | USA | 2,924 | 2:33.8 | ||
| 1191 | Collin Plourde | 28 | USA | 2,924 | 2:33.8 | ||
| 1193 | Lucas Simmons | 44 | USA | 2,922 | 2:34.0 | ||
| 1194 | Heath Sizick | 49 | USA | 2,921 | 2:34.0 | ||
| 1194 | Helen Chalk | 47 | GBR | 2,921 | 2:34.0 | ||
| 1196 | nancy kapuza | 66 | Boston , MA | USA | 2,916 | 2:34.3 | |
| 1197 | Melissa Carter | 44 | Quincy, MA | USA | Indianapolis Rowing Center | 2,913 | 2:34.4 |
| 1198 | Ed Hirst | 60 | Frodsham | GBR | 2,910 | 2:34.6 | |
| 1198 | Lilly Bloom | 14 | GER | 2,910 | 2:34.6 | ||
| 1200 | Mélanie Chauvette | 47 | CAN | 2,909 | 2:34.6 |