Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	George Fales	61		USA		3,008	2:29.6
1152	Murat Sevik	49	Istanbul	TUR		3,006	2:29.7
1153	Chelsea Hagadorn	31		USA		3,005	2:29.7
1154	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:29.8
1155	Aimie Abrams	45	Seattle, WA	USA		3,002	2:29.9
1156	Nicole Dorn	40		GER		2,997	2:30.1
1156	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:30.1
1158	Dongwook Jung	39		KOR		2,996	2:30.2
1159	Joel Young	57		USA		2,992	2:30.4
1160	Jennifer Hoppe	40		USA		2,990	2:30.5
1161	Ed Cusack	79	Haddonfield, NJ	USA		2,988	2:30.6
1161	Aravind Alapat	43	TX	USA		2,988	2:30.6
1163	Marc Rabinowitz	71	Norfolk, VA	USA		2,981	2:30.9
1164	Matthew Schmidt	44		USA		2,979	2:31.0
1164	Gian Paolo Scaroina	56	rome	ITA		2,979	2:31.0
1166	Kathy Christofidou	34		GBR		2,976	2:31.2
1167	Knels Lameris	71	Dalen	NED		2,972	2:31.4
1168	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,969	2:31.5
1169	Ove Haugland	59		NOR		2,968	2:31.6
1170	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	2,964	2:31.8
1170	Elizabeth Adams	55		USA		2,964	2:31.8
1172	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,963	2:31.8
1173	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,961	2:31.9
1174	Chelsey Settles	33		USA		2,960	2:32.0
1175	U P	45		USA		2,959	2:32.0
1176	Joseph M. McNamara	71	Catonsville, MD	USA		2,956	2:32.2
1176	John Hall	51		USA		2,956	2:32.2
1178	Gregory Newman	52	MI	USA		2,951	2:32.4
1179	Carrie La Seur	52	Billings, MT	USA		2,946	2:32.7
1180	Ben T	38		USA		2,940	2:33.0
1180	Justin Holmes	50	IL	USA		2,940	2:33.0
1182	Carlota Simões Raposo	54	Lisboa	POR	ANL - Associação Naval de Lisboa	2,936	2:33.2
1183	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1184	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,932	2:33.4
1184	Michelle Barraza	40		USA		2,932	2:33.4
1184	Judith Slack	71	New Orleans, LA	USA		2,932	2:33.4
1187	chris cervelli	74	CA	USA		2,931	2:33.5
1188	Gary Gage	77	Lexington, SC	USA		2,929	2:33.6
1189	Rachel Jan	56	QLD	AUS		2,926	2:33.7
1189	Luiz Calábria	40		BRA		2,926	2:33.7
1191	Mauricio Gonzalez	32		USA		2,924	2:33.8
1191	Collin Plourde	28		USA		2,924	2:33.8
1193	Lucas Simmons	44		USA		2,922	2:34.0
1194	Heath Sizick	49		USA		2,921	2:34.0
1194	Helen Chalk	47		GBR		2,921	2:34.0
1196	nancy kapuza	66	Boston , MA	USA		2,916	2:34.3
1197	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,913	2:34.4
1198	Ed Hirst	60	Frodsham	GBR		2,910	2:34.6
1198	Lilly Bloom	14		GER		2,910	2:34.6
1200	Mélanie Chauvette	47		CAN		2,909	2:34.6