Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mina Lee	56		USA		3,083	2:25.9
1101	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,083	2:25.9
1103	Alan Wilton	70		GBR		3,080	2:26.1
1104	hans croes	67	oegsteest	NED		3,077	2:26.2
1105	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,075	2:26.3
1106	Martin V	-		NOR		3,071	2:26.5
1106	Robert Ray	49		USA		3,071	2:26.5
1108	Andreas Hofreither	48		AUT		3,069	2:26.6
1109	Michael Davidson	44		USA		3,068	2:26.6
1110	Kristin Devor	41	Upper Arlington, OH	USA		3,067	2:26.7
1111	Burkhard Lewe	65		GER		3,065	2:26.8
1112	Brian Marks	51		USA		3,063	2:26.9
1113	Petra Häckel	48		GER		3,061	2:27.0
1114	Samantha Matinzi	32		USA		3,060	2:27.0
1115	Karie Beverly	57	South Elgin , IL	USA		3,054	2:27.3
1115	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	3,054	2:27.3
1117	Stephanie Worthington	43	TX	USA		3,050	2:27.5
1117	Nathan T	12		USA		3,050	2:27.5
1119	Leonardo Rodrigues	32		BRA		3,049	2:27.5
1119	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,049	2:27.5
1121	Kevin Daines	50		USA		3,048	2:27.6
1122	Lui Ashton	49		AUS		3,047	2:27.6
1123	Gunther Abela	52		MLT		3,046	2:27.7
1123	Teresa Alleman	51		USA		3,046	2:27.7
1125	Lyn Wylder	70	Lake Oswego, OR	USA	Station L Rowing Club	3,045	2:27.7
1125	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	3,045	2:27.7
1127	Leighton Joskey	50		GBR		3,044	2:27.8
1128	Cheng Wang	40		USA		3,043	2:27.8
1129	Caro D.	44		CAN		3,041	2:27.9
1130	Amanda Olsen	38		USA		3,038	2:28.1
1131	Alwen Kleiser	55		GBR		3,037	2:28.1
1131	Lisa Connolly	56		USA		3,037	2:28.1
1133	David Conway	76	Henniker, NH	USA	Forum Flyers	3,035	2:28.2
1134	WZ Li	31	Suzhou	CHN		3,033	2:28.3
1135	Hank Fallon	73	Atlanta , GA	USA		3,029	2:28.5
1135	Paige Laurenzano	32		USA		3,029	2:28.5
1137	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,024	2:28.8
1138	JOHN FRARY	69	White Rock, NM	USA		3,023	2:28.8
1139	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,022	2:28.9
1140	Terri Gillette	46	Morris, IL	USA		3,019	2:29.0
1141	Cari Robertson	43		USA		3,018	2:29.1
1141	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:29.1
1143	Todd Clark	40		USA		3,016	2:29.2
1143	Carol DeFazio	73		USA		3,016	2:29.2
1143	Katarzyna Kaminska	40		POL		3,016	2:29.2
1146	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	3,014	2:29.3
1147	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
1147	Robin Snead	51		USA		3,013	2:29.3
1149	Philip Beck	52	Salt Lake City, UT	USA		3,011	2:29.4
1150	George Fales	61		USA		3,008	2:29.6