Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Peggy Fell | 66 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,087m | 2:25.7 |
| 1102 | JY Park | 34 | KOR | 3,084m | 2:25.9 | ||
| 1102 | Thomas Scotton | 66 | Middletown, CT | USA | 3,084m | 2:25.9 | |
| 1104 | Mina Lee | 56 | USA | 3,083m | 2:25.9 | ||
| 1104 | Jacqueline Freeman | 59 | USA | Dallas Rowing Club | 3,083m | 2:25.9 | |
| 1106 | Alan Wilton | 70 | GBR | 3,080m | 2:26.1 | ||
| 1107 | hans croes | 67 | oegsteest | NED | 3,077m | 2:26.2 | |
| 1108 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,075m | 2:26.3 |
| 1109 | Martin V | - | NOR | 3,071m | 2:26.5 | ||
| 1109 | Robert Ray | 49 | USA | 3,071m | 2:26.5 | ||
| 1111 | Andreas Hofreither | 48 | AUT | 3,069m | 2:26.6 | ||
| 1112 | Michael Davidson | 44 | USA | 3,068m | 2:26.6 | ||
| 1113 | Kristin Devor | 41 | Upper Arlington, OH | USA | 3,067m | 2:26.7 | |
| 1114 | Burkhard Lewe | 65 | GER | 3,065m | 2:26.8 | ||
| 1115 | Brian Marks | 51 | USA | 3,063m | 2:26.9 | ||
| 1116 | Petra Häckel | 48 | GER | 3,061m | 2:27.0 | ||
| 1117 | Samantha Matinzi | 32 | USA | 3,060m | 2:27.0 | ||
| 1118 | Karie Beverly | 57 | South Elgin , IL | USA | TEAM MELALEUCA | 3,054m | 2:27.3 |
| 1118 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 3,054m | 2:27.3 |
| 1120 | Stephanie Worthington | 43 | TX | USA | 3,050m | 2:27.5 | |
| 1120 | Nathan T | 12 | USA | 3,050m | 2:27.5 | ||
| 1122 | Leonardo Rodrigues | 32 | BRA | 3,049m | 2:27.5 | ||
| 1122 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:27.5 | |
| 1124 | Kevin Daines | 50 | USA | 3,048m | 2:27.6 | ||
| 1125 | Lui Ashton | 49 | AUS | 3,047m | 2:27.6 | ||
| 1126 | Gunther Abela | 52 | MLT | 3,046m | 2:27.7 | ||
| 1126 | Teresa Alleman | 51 | USA | 3,046m | 2:27.7 | ||
| 1128 | Lyn Wylder | 70 | Lake Oswego, OR | USA | Station L Rowing Club | 3,045m | 2:27.7 |
| 1128 | Deepak Pillai | 44 | IND | The Zone Fitness Studio, Bangalore , India | 3,045m | 2:27.7 | |
| 1130 | Leighton Joskey | 50 | GBR | 3,044m | 2:27.8 | ||
| 1131 | Cheng Wang | 40 | USA | 3,043m | 2:27.8 | ||
| 1132 | Caro D. | 44 | CAN | 3,041m | 2:27.9 | ||
| 1133 | Amanda Olsen | 38 | USA | 3,038m | 2:28.1 | ||
| 1134 | Alwen Kleiser | 55 | GBR | 3,037m | 2:28.1 | ||
| 1134 | Lisa Connolly | 56 | USA | 3,037m | 2:28.1 | ||
| 1136 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,035m | 2:28.2 |
| 1137 | WZ Li | 31 | Suzhou | CHN | 3,033m | 2:28.3 | |
| 1138 | Hank Fallon | 73 | GA | USA | 3,029m | 2:28.5 | |
| 1138 | Paige Laurenzano | 32 | USA | 3,029m | 2:28.5 | ||
| 1140 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 3,024m | 2:28.8 | |
| 1141 | JOHN FRARY | 69 | White Rock, NM | USA | 3,023m | 2:28.8 | |
| 1142 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,022m | 2:28.9 |
| 1143 | Terri Gillette | 46 | Morris, IL | USA | 3,019m | 2:29.0 | |
| 1144 | Cari Robertson | 43 | USA | 3,018m | 2:29.1 | ||
| 1144 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,018m | 2:29.1 |
| 1146 | Todd Clark | 40 | USA | 3,016m | 2:29.2 | ||
| 1146 | Carol DeFazio | 73 | USA | 3,016m | 2:29.2 | ||
| 1146 | Katarzyna Kaminska | 40 | POL | 3,016m | 2:29.2 | ||
| 1149 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 3,014m | 2:29.3 | |
| 1150 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,013m | 2:29.3 |