Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Sabine Treichel | 40 | GER | 3,199m | 2:20.6 | ||
| 1002 | jungwon kim | 33 | KOR | 3,195m | 2:20.8 | ||
| 1003 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,194m | 2:20.8 | |
| 1004 | Scott Johnson | 67 | USA | 3,193m | 2:20.9 | ||
| 1004 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,193m | 2:20.9 | |
| 1004 | Federica Bischeri | 44 | ITA | 3,193m | 2:20.9 | ||
| 1004 | Lara Bayindiryan | 15 | USA | 3,193m | 2:20.9 | ||
| 1008 | Anna Pfaehler | 37 | USA | 3,192m | 2:20.9 | ||
| 1009 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,191m | 2:21.0 |
| 1009 | Alex W | 17 | GBR | Forum Flyers | 3,191m | 2:21.0 | |
| 1009 | Ryan Perry | 49 | USA | 3,191m | 2:21.0 | ||
| 1009 | Harry Lim | 45 | Orlando, FL | USA | 3,191m | 2:21.0 | |
| 1013 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,190m | 2:21.0 |
| 1014 | Jerald Fuller | 61 | CAN | 3,186m | 2:21.2 | ||
| 1015 | Rodney Cauthen | 54 | USA | 3,185m | 2:21.2 | ||
| 1016 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 3,184m | 2:21.3 | |
| 1017 | Marta Berndt | 43 | GER | 3,183m | 2:21.3 | ||
| 1017 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,183m | 2:21.3 |
| 1019 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,179m | 2:21.5 |
| 1019 | Georgette Macdonald | 49 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,179m | 2:21.5 | |
| 1021 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,177m | 2:21.6 |
| 1022 | Tom Wooldridge | 31 | GBR | 3,176m | 2:21.6 | ||
| 1023 | Matt McCoy | 51 | Arlington, TX | USA | 3,175m | 2:21.7 | |
| 1024 | Kurt Stolz | 63 | SUI | 3,174m | 2:21.7 | ||
| 1025 | Abbie Summers | 33 | NED | 3,173m | 2:21.8 | ||
| 1026 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,171m | 2:21.9 | |
| 1026 | Darren Wright | 51 | USA | Age Without Limits | 3,171m | 2:21.9 | |
| 1028 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,169m | 2:22.0 | |
| 1029 | Robert Jenkins | 61 | CAN | 3,166m | 2:22.1 | ||
| 1030 | Matthias Bader | 59 | GER | 3,165m | 2:22.1 | ||
| 1031 | David Aniballi | 52 | USA | 3,164m | 2:22.2 | ||
| 1031 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,164m | 2:22.2 |
| 1031 | Mike Gravelle | 43 | USA | 3,164m | 2:22.2 | ||
| 1031 | Allison Gootkin | 25 | USA | 3,164m | 2:22.2 | ||
| 1035 | Brian Larson | 38 | NE | USA | 3,163m | 2:22.2 | |
| 1036 | Warner Brock | 59 | USA | 3,160m | 2:22.4 | ||
| 1036 | Mircea Lazar | 44 | ROU | 3,160m | 2:22.4 | ||
| 1038 | Sandra Cooper | 58 | GBR | 3,159m | 2:22.4 | ||
| 1038 | Ken Salem | - | CAN | 3,159m | 2:22.4 | ||
| 1040 | Alex Percan | 31 | CRO | 3,158m | 2:22.4 | ||
| 1041 | Remo Sberna | 50 | ITA | 3,157m | 2:22.5 | ||
| 1042 | Thomas Zimmer | 55 | GER | 3,154m | 2:22.6 | ||
| 1043 | Sarah George | 50 | USA | 3,153m | 2:22.7 | ||
| 1044 | Johan Karlsson | 44 | SWE | 3,152m | 2:22.7 | ||
| 1044 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,152m | 2:22.7 |
| 1044 | Sandra Palsgaard | 36 | DEN | 3,152m | 2:22.7 | ||
| 1047 | Eric Cartier | 45 | USA | 3,151m | 2:22.8 | ||
| 1047 | H Lisy | 47 | USA | 3,151m | 2:22.8 | ||
| 1049 | 逸楠 杨 | 28 | CHN | 3,148m | 2:22.9 | ||
| 1050 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,146m | 2:23.0 |