Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Scott Johnson | 67 | USA | 3,193 | 2:20.9 | ||
| 1001 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 | |
| 1001 | Federica Bischeri | 44 | ITA | 3,193 | 2:20.9 | ||
| 1001 | Lara Bayindiryan | 15 | USA | 3,193 | 2:20.9 | ||
| 1005 | Anna Pfaehler | 37 | Ft. Mitchell, KY | USA | 3,192 | 2:20.9 | |
| 1006 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,191 | 2:21.0 |
| 1006 | Alex W | 17 | GBR | Forum Flyers | 3,191 | 2:21.0 | |
| 1006 | Ryan Perry | 49 | USA | 3,191 | 2:21.0 | ||
| 1006 | Harry Lim | 45 | Orlando, FL | USA | 3,191 | 2:21.0 | |
| 1010 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:21.0 |
| 1011 | Jerald Fuller | 61 | Sturgeon County, AB | CAN | 3,186 | 2:21.2 | |
| 1012 | Rodney Cauthen | 54 | USA | 3,185 | 2:21.2 | ||
| 1013 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 3,184 | 2:21.3 | |
| 1014 | Marta Berndt | 43 | GER | 3,183 | 2:21.3 | ||
| 1014 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,183 | 2:21.3 |
| 1016 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,179 | 2:21.5 |
| 1016 | Georgette Macdonald | 49 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,179 | 2:21.5 | |
| 1018 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,177 | 2:21.6 |
| 1019 | Tom Wooldridge | 31 | GBR | 3,176 | 2:21.6 | ||
| 1020 | Matt McCoy | 51 | Arlington, TX | USA | 3,175 | 2:21.7 | |
| 1021 | Kurt Stolz | 63 | SUI | 3,174 | 2:21.7 | ||
| 1022 | Abbie Summers | 33 | NED | 3,173 | 2:21.8 | ||
| 1023 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,171 | 2:21.9 | |
| 1023 | Darren Wright | 51 | USA | Age Without Limits | 3,171 | 2:21.9 | |
| 1025 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,169 | 2:22.0 | |
| 1026 | Robert Jenkins | 61 | CAN | 3,166 | 2:22.1 | ||
| 1027 | Matthias Bader | 59 | GER | 3,165 | 2:22.1 | ||
| 1028 | David Aniballi | 52 | USA | 3,164 | 2:22.2 | ||
| 1028 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,164 | 2:22.2 |
| 1028 | Mike Gravelle | 43 | USA | 3,164 | 2:22.2 | ||
| 1028 | Allison Gootkin | 25 | USA | 3,164 | 2:22.2 | ||
| 1032 | Brian Larson | 38 | NE | USA | 3,163 | 2:22.2 | |
| 1033 | Warner Brock | 59 | USA | 3,160 | 2:22.4 | ||
| 1033 | Mircea Lazar | 44 | ROU | 3,160 | 2:22.4 | ||
| 1035 | Sandra Cooper | 58 | GBR | 3,159 | 2:22.4 | ||
| 1035 | Ken Salem | - | CAN | 3,159 | 2:22.4 | ||
| 1037 | Alex Percan | 31 | CRO | 3,158 | 2:22.4 | ||
| 1038 | Remo Sberna | 50 | ITA | 3,157 | 2:22.5 | ||
| 1039 | Thomas Zimmer | 55 | GER | 3,154 | 2:22.6 | ||
| 1040 | Sarah George | 50 | USA | 3,153 | 2:22.7 | ||
| 1041 | Johan Karlsson | 44 | SWE | 3,152 | 2:22.7 | ||
| 1041 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,152 | 2:22.7 |
| 1041 | Sandra Palsgaard | 36 | DEN | 3,152 | 2:22.7 | ||
| 1044 | Eric Cartier | 45 | USA | 3,151 | 2:22.8 | ||
| 1044 | H Lisy | 47 | USA | 3,151 | 2:22.8 | ||
| 1046 | 逸楠 杨 | 28 | CHN | 3,148 | 2:22.9 | ||
| 1047 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,146 | 2:23.0 |
| 1048 | Katie Helm | 30 | USA | 3,144 | 2:23.1 | ||
| 1048 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 3,144 | 2:23.1 |
| 1050 | Ren c | 43 | ON | CAN | 3,143 | 2:23.1 |