Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ole Lønning	32		NOR		3,335	2:14.9
852	Freya Jury	49		GBR		3,334	2:14.9
852	Adrian Edwards	56	Lichfield	GBR		3,334	2:14.9
854	Bart L	43	Leeds	GBR		3,333	2:15.0
855	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0
856	Egidijus Petronis	42		LTU		3,331	2:15.0
857	Marty Regan	60	Leadville, CO	USA	Team LaS’port	3,329	2:15.1
858	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
859	Terence Ephraim	36		FRA	CrossFit GVA	3,326	2:15.2
860	Roy Marinelli	32		ITA		3,325	2:15.3
861	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,324	2:15.3
862	Proba Proba	25		ESP		3,323	2:15.4
863	Alicia Ghinelli	24		ITA		3,322	2:15.4
864	Ran LI	47		CHN		3,321	2:15.5
865	yuxin zheng	21		MAC		3,319	2:15.5
866	Lewis Rhoades	40		USA		3,318	2:15.6
867	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
867	Toban Berdusco	37	BC	CAN	Free Spirits	3,317	2:15.6
869	Jules Bardwell	53		GBR		3,316	2:15.7
870	Brian Alexander	38	ON	CAN		3,315	2:15.7
871	Tre Ratahi	29		NZL		3,313	2:15.8
871	Graham Turner	56	Southampton	GBR		3,313	2:15.8
873	Richard Steger	60	Broken Arrow, OK	USA		3,312	2:15.8
873	Beth Caruthers	44	DE	USA		3,312	2:15.8
875	Jeffrey Capuzziello	45	Milford , MA	USA		3,311	2:15.9
875	Jennifer Miksula	45		USA		3,311	2:15.9
877	Lizzie Gibbon	49		IRL	New Ross Boat Club	3,310	2:15.9
878	Lars Holmström	54	Köping	SWE		3,309	2:15.9
879	Mauricio Vasquez	46	Toronto	CAN		3,307	2:16.0
879	Gregor Lindsay	45	Kirkcaldy	GBR		3,307	2:16.0
881	Luke Taylor	42		USA		3,306	2:16.1
881	Matt Jackson	37		USA		3,306	2:16.1
883	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,305	2:16.1
883	RAGE ROWER!	43		CAN		3,305	2:16.1
885	Russell Gillespie	50		IRL		3,304	2:16.1
886	Emma Pleno	41		GBR		3,302	2:16.2
886	Claire Ramage	33		GBR		3,302	2:16.2
886	Alfred Holterhoff	70	Arnsberg	GER		3,302	2:16.2
886	Alfred Holterhoff	70		GER		3,302	2:16.2
890	David Coggins	60		USA		3,301	2:16.3
890	Stewart Taber	39		USA		3,301	2:16.3
892	Shannon Milliken	54	Denver, CO	USA		3,300	2:16.3
892	Brenda Barrett	52		USA		3,300	2:16.3
892	Jonathan Corcoran	34		USA		3,300	2:16.3
895	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
896	Dan Chayes	62	PA	USA		3,296	2:16.5
897	Cvie Ru	43	Oradea	ROU		3,294	2:16.6
898	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,293	2:16.6
899	Jonathan Kowalski	38		USA		3,292	2:16.6
900	Jacob McGee	49		CAN		3,291	2:16.7