Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,336m	2:14.8
852	Ole Lønning	32		NOR		3,335m	2:14.9
853	Freya Jury	49		GBR		3,334m	2:14.9
853	Adrian Edwards	56	Lichfield	GBR		3,334m	2:14.9
855	Bart L	43	Leeds	GBR		3,333m	2:15.0
856	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,332m	2:15.0
857	Egidijus Petronis	42		LTU		3,331m	2:15.0
858	Marty Regan	60	Leadville, CO	USA	Team LaS’port	3,329m	2:15.1
859	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,328m	2:15.2
860	Terence Ephraim	36		FRA	CrossFit GVA	3,326m	2:15.2
861	Roy Marinelli	32		ITA		3,325m	2:15.3
862	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,324m	2:15.3
863	Proba Proba	25		ESP		3,323m	2:15.4
864	Alicia Ghinelli	24		ITA		3,322m	2:15.4
865	Ran LI	47		CHN		3,321m	2:15.5
866	yuxin zheng	21		MAC		3,319m	2:15.5
866	Mike Gatlin	36	Forest City, IA	USA		3,319m	2:15.5
868	Lewis Rhoades	40		USA		3,318m	2:15.6
869	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,317m	2:15.6
869	Toban Berdusco	37	BC	CAN		3,317m	2:15.6
871	Jules Bardwell	53		GBR		3,316m	2:15.7
872	Brian Alexander	38	ON	CAN		3,315m	2:15.7
873	Tre Ratahi	29		NZL		3,313m	2:15.8
873	Graham Turner	56	Southampton	GBR		3,313m	2:15.8
875	Richard Steger	60	Broken Arrow, OK	USA		3,312m	2:15.8
875	Beth Caruthers	44	DE	USA		3,312m	2:15.8
877	Jeffrey Capuzziello	45	Milford , MA	USA		3,311m	2:15.9
877	Jennifer Miksula	45		USA		3,311m	2:15.9
879	Lizzie Gibbon	49		IRL	New Ross Boat Club	3,310m	2:15.9
880	Lars Holmström	54	Köping	SWE		3,309m	2:15.9
881	Mauricio Vasquez	46	Toronto	CAN		3,307m	2:16.0
881	Gregor Lindsay	45	Kirkcaldy	GBR		3,307m	2:16.0
883	Luke Taylor	42		USA		3,306m	2:16.1
883	Matt Jackson	37		USA		3,306m	2:16.1
885	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,305m	2:16.1
885	RAGE ROWER!	43		CAN		3,305m	2:16.1
887	Russell Gillespie	50		IRL		3,304m	2:16.1
888	Emma Pleno	41		GBR		3,302m	2:16.2
888	Claire Ramage	33		GBR		3,302m	2:16.2
888	Alfred Holterhoff	70	Arnsberg	GER		3,302m	2:16.2
888	Alfred Holterhoff	70		GER		3,302m	2:16.2
892	David Coggins	60		USA		3,301m	2:16.3
892	Stewart Taber	39		USA		3,301m	2:16.3
894	Shannon Milliken	54	Denver, CO	USA		3,300m	2:16.3
894	Brenda Barrett	52		USA		3,300m	2:16.3
894	Jonathan Corcoran	34		USA		3,300m	2:16.3
897	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,298m	2:16.4
898	Dan Chayes	62	PA	USA		3,296m	2:16.5
899	Cvie Ru	43	Oradea	ROU		3,294m	2:16.6
900	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,293m	2:16.6