Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,336 | 2:14.8 |
| 852 | Ole Lønning | 32 | NOR | 3,335 | 2:14.9 | ||
| 853 | Freya Jury | 49 | GBR | 3,334 | 2:14.9 | ||
| 853 | Adrian Edwards | 56 | Lichfield | GBR | 3,334 | 2:14.9 | |
| 855 | Bart L | 43 | Leeds | GBR | 3,333 | 2:15.0 | |
| 856 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:15.0 |
| 857 | Egidijus Petronis | 42 | LTU | 3,331 | 2:15.0 | ||
| 858 | Marty Regan | 60 | Leadville, CO | USA | Team LaS’port | 3,329 | 2:15.1 |
| 859 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:15.2 |
| 860 | Terence Ephraim | 36 | FRA | CrossFit GVA | 3,326 | 2:15.2 | |
| 861 | Roy Marinelli | 32 | ITA | 3,325 | 2:15.3 | ||
| 862 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,324 | 2:15.3 |
| 863 | Proba Proba | 25 | ESP | 3,323 | 2:15.4 | ||
| 864 | Alicia Ghinelli | 24 | ITA | 3,322 | 2:15.4 | ||
| 865 | Ran LI | 47 | CHN | 3,321 | 2:15.5 | ||
| 866 | yuxin zheng | 21 | MAC | 3,319 | 2:15.5 | ||
| 867 | Lewis Rhoades | 40 | USA | 3,318 | 2:15.6 | ||
| 868 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,317 | 2:15.6 |
| 868 | Toban Berdusco | 37 | BC | CAN | Free Spirits | 3,317 | 2:15.6 |
| 870 | Jules Bardwell | 53 | GBR | 3,316 | 2:15.7 | ||
| 871 | Brian Alexander | 38 | ON | CAN | 3,315 | 2:15.7 | |
| 872 | Tre Ratahi | 29 | NZL | 3,313 | 2:15.8 | ||
| 872 | Graham Turner | 56 | Southampton | GBR | 3,313 | 2:15.8 | |
| 874 | Richard Steger | 60 | Broken Arrow, OK | USA | 3,312 | 2:15.8 | |
| 874 | Beth Caruthers | 44 | DE | USA | 3,312 | 2:15.8 | |
| 876 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,311 | 2:15.9 | |
| 876 | Jennifer Miksula | 45 | USA | 3,311 | 2:15.9 | ||
| 878 | Lizzie Gibbon | 49 | IRL | New Ross Boat Club | 3,310 | 2:15.9 | |
| 879 | Lars Holmström | 54 | Köping | SWE | 3,309 | 2:15.9 | |
| 880 | Mauricio Vasquez | 46 | Toronto | CAN | 3,307 | 2:16.0 | |
| 880 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,307 | 2:16.0 | |
| 882 | Luke Taylor | 42 | USA | 3,306 | 2:16.1 | ||
| 882 | Matt Jackson | 37 | USA | 3,306 | 2:16.1 | ||
| 884 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,305 | 2:16.1 |
| 884 | RAGE ROWER! | 43 | CAN | 3,305 | 2:16.1 | ||
| 886 | Russell Gillespie | 50 | IRL | 3,304 | 2:16.1 | ||
| 887 | Emma Pleno | 41 | GBR | 3,302 | 2:16.2 | ||
| 887 | Claire Ramage | 33 | GBR | 3,302 | 2:16.2 | ||
| 887 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,302 | 2:16.2 | |
| 887 | Alfred Holterhoff | 70 | GER | 3,302 | 2:16.2 | ||
| 891 | David Coggins | 60 | USA | 3,301 | 2:16.3 | ||
| 891 | Stewart Taber | 39 | USA | 3,301 | 2:16.3 | ||
| 893 | Shannon Milliken | 54 | Denver, CO | USA | 3,300 | 2:16.3 | |
| 893 | Brenda Barrett | 52 | USA | 3,300 | 2:16.3 | ||
| 893 | Jonathan Corcoran | 34 | USA | 3,300 | 2:16.3 | ||
| 896 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,298 | 2:16.4 | |
| 897 | Dan Chayes | 62 | PA | USA | 3,296 | 2:16.5 | |
| 898 | Cvie Ru | 43 | Oradea | ROU | 3,294 | 2:16.6 | |
| 899 | Joseph Scalia | 42 | Atlanta, GA | USA | Red Hat | 3,293 | 2:16.6 |
| 900 | Jonathan Kowalski | 38 | USA | 3,292 | 2:16.6 |