Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Panjeet Ravshan	33		EST		3,381	2:13.0
802	Chad Willimon	54	TX	USA		3,380	2:13.1
803	Andrew Kearsey	41	Boroughbridge	GBR		3,378	2:13.2
803	Tanguy HAMEEUW	46		FRA		3,378	2:13.2
805	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,377	2:13.2
806	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	3,375	2:13.3
807	Robert Leva	58		USA		3,374	2:13.3
808	Sherry Breeding	61	Amarillo, TX	USA		3,373	2:13.4
808	James Magee	65	CA	USA		3,373	2:13.4
808	Christine Totten	49		GBR		3,373	2:13.4
811	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,372	2:13.4
812	David Sykes	77	Ft Worth, TX	USA		3,371	2:13.4
813	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
813	Charles Smith	83	Brixham	GBR		3,370	2:13.5
813	Rhonda Chopin	-	St. Catharines , ON	CAN	South Niagara Rowing Club	3,370	2:13.5
816	Mike Waechter	52	CA	USA		3,369	2:13.5
817	Holger Blenck	67		GER		3,367	2:13.6
818	Fri Kin	49		HUN		3,365	2:13.7
818	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	3,365	2:13.7
818	Sheila Schooner	50	AK	USA		3,365	2:13.7
821	Alexandre Vilão	40		POR		3,364	2:13.7
822	LEE HONAM	43		KOR		3,363	2:13.8
822	T L	66		USA		3,363	2:13.8
822	Devin Brignoni	52		USA	USAF Veterans	3,363	2:13.8
825	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
825	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
827	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,361	2:13.8
828	Raphael Schallmeiner	43		AUT		3,360	2:13.9
829	Andrew Rutledge	50	Poulsbo, WA	USA		3,359	2:13.9
830	Bob Peppler	50	NJ	USA		3,358	2:14.0
831	Simo Anti	41		ITA		3,357	2:14.0
832	Lars W Aanensen	68		NOR		3,355	2:14.1
833	Marieke Spannenberg	58		NED		3,353	2:14.2
834	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,352	2:14.2
835	Kirsten Dickson	48	Ridgewood, NJ	USA		3,351	2:14.2
836	Allison Patterson	53		USA		3,350	2:14.3
836	Ursula Gneiting-Nentwig	68	Köln 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	3,350	2:14.3
838	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
839	Darren Maloney	46		GBR	ZOLL VRC	3,347	2:14.4
839	Sri Jrji	36		USA		3,347	2:14.4
841	Edith Pickl	44		AUT		3,345	2:14.5
841	Thomas Balb	51		GER		3,345	2:14.5
841	Jean-Philippe Daoust	34		CAN		3,345	2:14.5
844	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,344	2:14.5
845	Kirsty Burke	55	Brisbane, QLD	AUS		3,343	2:14.6
845	Rho Cam	53	FL	USA		3,343	2:14.6
847	Mike McFayden	48		USA		3,340	2:14.7
848	Hans-Jürgen Krutt	64		GER		3,339	2:14.7
849	Justin Wade	29		USA		3,338	2:14.8
850	Jayne Creamer	60	QLD	AUS		3,337	2:14.8