Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
800 | Panjeet Ravshan | 33 | EST | 3,381m | 2:13.0 | ||
802 | Chad Willimon | 54 | TX | USA | 3,380m | 2:13.1 | |
803 | Andrew Kearsey | 41 | Boroughbridge | GBR | 3,378m | 2:13.2 | |
803 | Tanguy HAMEEUW | 46 | FRA | 3,378m | 2:13.2 | ||
805 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,377m | 2:13.2 |
806 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 3,375m | 2:13.3 |
807 | Robert Leva | 58 | USA | 3,374m | 2:13.3 | ||
808 | Sherry Breeding | 61 | Amarillo, TX | USA | 3,373m | 2:13.4 | |
808 | James Magee | 65 | CA | USA | 3,373m | 2:13.4 | |
808 | Christine Totten | 49 | GBR | 3,373m | 2:13.4 | ||
811 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,372m | 2:13.4 |
812 | David Sykes | 77 | Ft Worth, TX | USA | 3,371m | 2:13.4 | |
813 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,370m | 2:13.5 |
813 | Charles Smith | 83 | Brixham | GBR | 3,370m | 2:13.5 | |
813 | Rhonda Chopin | 55 | St. Catharines , ON | CAN | South Niagara Rowing Club | 3,370m | 2:13.5 |
816 | Mike Waechter | 52 | CA | USA | 3,369m | 2:13.5 | |
817 | Holger Blenck | 67 | GER | 3,367m | 2:13.6 | ||
818 | Fri Kin | 49 | HUN | 3,365m | 2:13.7 | ||
818 | Ned Dane | 57 | Westport , CT | USA | Row House Westport, CT | 3,365m | 2:13.7 |
818 | Sheila Schooner | 50 | AK | USA | 3,365m | 2:13.7 | |
821 | Alexandre Vilão | 40 | POR | 3,364m | 2:13.7 | ||
822 | LEE HONAM | 43 | KOR | 3,363m | 2:13.8 | ||
822 | T L | 66 | USA | 3,363m | 2:13.8 | ||
822 | Devin Brignoni | 52 | USA | USAF Veterans | 3,363m | 2:13.8 | |
825 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,362m | 2:13.8 |
825 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,362m | 2:13.8 | |
827 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,361m | 2:13.8 |
828 | Raphael Schallmeiner | 43 | AUT | 3,360m | 2:13.9 | ||
829 | Andrew Rutledge | 50 | Poulsbo, WA | USA | 3,359m | 2:13.9 | |
830 | Bob Peppler | 50 | NJ | USA | 3,358m | 2:14.0 | |
831 | Simo Anti | 41 | ITA | 3,357m | 2:14.0 | ||
832 | Lars W Aanensen | 68 | NOR | 3,355m | 2:14.1 | ||
833 | Marieke Spannenberg | 58 | NED | 3,353m | 2:14.2 | ||
834 | Lee Maxwell | 71 | Metamora, MI | USA | 3,352m | 2:14.2 | |
835 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,351m | 2:14.2 | |
836 | Allison Patterson | 53 | USA | 3,350m | 2:14.3 | ||
836 | Ursula Gneiting-Nentwig | 68 | Köln 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 3,350m | 2:14.3 |
838 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,348m | 2:14.4 | |
839 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,347m | 2:14.4 | |
839 | Sri Jrji | 36 | USA | 3,347m | 2:14.4 | ||
841 | Edith Pickl | 44 | AUT | 3,345m | 2:14.5 | ||
841 | Thomas Balb | 51 | GER | 3,345m | 2:14.5 | ||
841 | Jean-Philippe Daoust | 34 | CAN | 3,345m | 2:14.5 | ||
844 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,344m | 2:14.5 | |
845 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,343m | 2:14.6 | |
845 | Rho Cam | 53 | FL | USA | 3,343m | 2:14.6 | |
847 | Mike McFayden | 48 | USA | 3,340m | 2:14.7 | ||
848 | Hans-Jürgen Krutt | 64 | GER | 3,339m | 2:14.7 | ||
849 | Justin Wade | 29 | USA | 3,338m | 2:14.8 | ||
850 | Jayne Creamer | 60 | QLD | AUS | 3,337m | 2:14.8 |