Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chad Willimon	54	TX	USA		3,380m	2:13.1
802	Andrew Kearsey	41	Boroughbridge	GBR		3,378m	2:13.2
802	Tanguy HAMEEUW	46		FRA		3,378m	2:13.2
804	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,377m	2:13.2
805	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	3,375m	2:13.3
806	Robert Leva	58		USA		3,374m	2:13.3
807	Sherry Breeding	61	Amarillo, TX	USA		3,373m	2:13.4
807	James Magee	65	CA	USA		3,373m	2:13.4
807	Christine Totten	49		GBR		3,373m	2:13.4
810	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,372m	2:13.4
811	David Sykes	77	Ft Worth, TX	USA		3,371m	2:13.4
812	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,370m	2:13.5
812	Charles Smith	83	Brixham	GBR		3,370m	2:13.5
812	Rhonda Chopin	55	St. Catharines , ON	CAN	South Niagara Rowing Club	3,370m	2:13.5
815	Mike Waechter	52	CA	USA		3,369m	2:13.5
816	Holger Blenck	67		GER		3,367m	2:13.6
817	Fri Kin	49		HUN		3,365m	2:13.7
817	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	3,365m	2:13.7
817	Sheila Schooner	50	AK	USA		3,365m	2:13.7
820	Alexandre Vilão	40		POR		3,364m	2:13.7
821	LEE HONAM	43		KOR		3,363m	2:13.8
821	T L	66		USA		3,363m	2:13.8
821	Devin Brignoni	52		USA	USAF Veterans	3,363m	2:13.8
824	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,362m	2:13.8
824	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,362m	2:13.8
826	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,361m	2:13.8
827	Raphael Schallmeiner	43		AUT		3,360m	2:13.9
828	Andrew Rutledge	50	Poulsbo, WA	USA		3,359m	2:13.9
829	Bob Peppler	50	NJ	USA		3,358m	2:14.0
830	Simo Anti	41		ITA		3,357m	2:14.0
831	Lars W Aanensen	68		NOR		3,355m	2:14.1
832	Marieke Spannenberg	58		NED		3,353m	2:14.2
833	Lee Maxwell	71	Metamora, MI	USA		3,352m	2:14.2
834	Kirsten Dickson	48	Ridgewood, NJ	USA		3,351m	2:14.2
835	Allison Patterson	53		USA		3,350m	2:14.3
835	Ursula Gneiting-Nentwig	68	Köln 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	3,350m	2:14.3
837	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,348m	2:14.4
838	Darren Maloney	46		GBR	ZOLL VRC	3,347m	2:14.4
838	Sri Jrji	36		USA		3,347m	2:14.4
840	Edith Pickl	44		AUT		3,345m	2:14.5
840	Thomas Balb	51		GER		3,345m	2:14.5
840	Jean-Philippe Daoust	34		CAN		3,345m	2:14.5
843	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,344m	2:14.5
844	Kirsty Burke	55	Brisbane, QLD	AUS		3,343m	2:14.6
844	Rho Cam	53	FL	USA		3,343m	2:14.6
846	Mike McFayden	48		USA		3,340m	2:14.7
847	Hans-Jürgen Krutt	64		GER		3,339m	2:14.7
848	Justin Wade	29		USA		3,338m	2:14.8
849	Jayne Creamer	60	QLD	AUS		3,337m	2:14.8
850	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,336m	2:14.8