Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jason Ryden | 51 | CAN | 3,522m | 2:07.7 | ||
| 652 | William Martino | 46 | USA | 3,521m | 2:07.8 | ||
| 652 | Xena Röverr | - | Portland, OR | USA | 3,521m | 2:07.8 | |
| 654 | Sadie Bloom | 46 | GBR | 3,520m | 2:07.8 | ||
| 654 | R2 M2 | 54 | USA | 3,520m | 2:07.8 | ||
| 654 | S Kob | 53 | USA | 3,520m | 2:07.8 | ||
| 657 | Daniel Whitman | 54 | USA | 3,519m | 2:07.8 | ||
| 657 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 3,519m | 2:07.8 |
| 659 | Damian Knight | 49 | Devonport, TAS | AUS | 3,518m | 2:07.9 | |
| 660 | Jean -Marc Fage | 66 | FRA | 3,516m | 2:07.9 | ||
| 660 | Ben Cilley | 39 | USA | 3,516m | 2:07.9 | ||
| 660 | Raymond Tartal | 38 | USA | 3,516m | 2:07.9 | ||
| 660 | Greg Whyte | 69 | USA | 3,516m | 2:07.9 | ||
| 664 | Steff Ross | 44 | USA | 3,514m | 2:08.0 | ||
| 665 | Norbert Ursu | 36 | ROU | 3,513m | 2:08.0 | ||
| 665 | John Williamson | 51 | USA | 3,513m | 2:08.0 | ||
| 667 | Mike Fridkin | 64 | IL | USA | 3,511m | 2:08.1 | |
| 667 | Tommy Raffo | 55 | Jonesboro, AR | USA | 3,511m | 2:08.1 | |
| 667 | Brian Michalski | 35 | USA | 3,511m | 2:08.1 | ||
| 670 | Dan P | 51 | GER | 3,510m | 2:08.2 | ||
| 670 | Julia Kabakov | 50 | USA | 3,510m | 2:08.2 | ||
| 672 | H K | 38 | SRI | 3,508m | 2:08.2 | ||
| 673 | Bartholomew Solazzo | 63 | Queens, NY | USA | 3,506m | 2:08.3 | |
| 673 | P Michael Cunningham | 69 | Annapolis, MD | USA | 3,506m | 2:08.3 | |
| 675 | Andy Boldt | 54 | CAN | 3,505m | 2:08.3 | ||
| 676 | Carolina Araya | 41 | CHI | 3,504m | 2:08.4 | ||
| 677 | Adam Hawk | - | NC | USA | 3,503m | 2:08.4 | |
| 678 | stephen tiongco | 53 | PHI | 3,502m | 2:08.4 | ||
| 678 | Jamie Myxter | 52 | Everett, WA | USA | 3,502m | 2:08.4 | |
| 678 | Katie Graham | 37 | ISLES OF SCILLY GBR | GBR | 3,502m | 2:08.4 | |
| 678 | Zach Kessler | 36 | USA | 3,502m | 2:08.4 | ||
| 682 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:08.6 | |
| 682 | Arnaud TIXIER | 56 | FRA | 3,497m | 2:08.6 | ||
| 682 | Jeff Borger | 39 | Cleveland, OH | USA | 3,497m | 2:08.6 | |
| 685 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,496m | 2:08.7 |
| 685 | Sean Gilbert | 29 | Milwaukie, OR | USA | 3,496m | 2:08.7 | |
| 687 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,494m | 2:08.7 |
| 688 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,492m | 2:08.8 | |
| 689 | Carrie Edwards | 53 | San Jose, CA | USA | 3,491m | 2:08.9 | |
| 690 | Tony Gibbs | 57 | NZL | 3,490m | 2:08.9 | ||
| 690 | Alex Smith | 35 | USA | 3,490m | 2:08.9 | ||
| 692 | Andrea Calderaro | 47 | ITA | 3,489m | 2:08.9 | ||
| 692 | Kenny Murdoch | 58 | FRA | 3,489m | 2:08.9 | ||
| 694 | Tom Hunt | 66 | Landisville, PA | USA | 3,488m | 2:09.0 | |
| 694 | Frank Buetefuer | 48 | GER | 3,488m | 2:09.0 | ||
| 696 | tim barber | 52 | GBR | 3,487m | 2:09.0 | ||
| 697 | Mark Hainge | 66 | GBR | 3,486m | 2:09.0 | ||
| 697 | Eric Mooshegian | 44 | USA | 3,486m | 2:09.0 | ||
| 697 | Stephen Williams | 56 | GBR | 3,486m | 2:09.0 | ||
| 700 | James Pigott | 47 | IRL | 3,484m | 2:09.1 |