Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | John Brand | 67 | Embrun , ON | CAN | 3,659m | 2:02.9 | |
| 500 | Anthony Jones | 42 | Hereford | GBR | 3,659m | 2:02.9 | |
| 500 | Evron Davis | 30 | DE | USA | 3,659m | 2:02.9 | |
| 504 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,658m | 2:03.0 | |
| 505 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,656m | 2:03.0 |
| 506 | Brent Greenhalgh | 43 | USA | 3,651m | 2:03.2 | ||
| 507 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,650m | 2:03.2 |
| 507 | Matt Lawless | 55 | Mesa, AZ | USA | 3,650m | 2:03.2 | |
| 509 | Jordan Van Lancker | 27 | BEL | 3,649m | 2:03.3 | ||
| 509 | Leonard McCreary | 42 | USA | 3,649m | 2:03.3 | ||
| 511 | Mike Kamorski | 59 | ME | USA | 3,647m | 2:03.3 | |
| 512 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,646m | 2:03.4 |
| 513 | Andy Steffen | 35 | USA | 3,645m | 2:03.4 | ||
| 514 | Jones Max | 27 | DEN | 3,644m | 2:03.4 | ||
| 514 | Dzoli Dzolic | 29 | SRB | 3,644m | 2:03.4 | ||
| 516 | S B | 48 | USA | 3,643m | 2:03.5 | ||
| 517 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,640m | 2:03.6 |
| 518 | Marcus Wills | 57 | GBR | 3,637m | 2:03.7 | ||
| 519 | Joe Ward | 62 | USA | 3,636m | 2:03.7 | ||
| 520 | Sophia Wright | 49 | AUS | 3,635m | 2:03.7 | ||
| 520 | Russell King | 52 | GBR | 3,635m | 2:03.7 | ||
| 520 | michael sangha | 40 | GBR | 3,635m | 2:03.7 | ||
| 523 | Eric Lhoir | 43 | Jurbise | BEL | 3,631m | 2:03.9 | |
| 523 | Andrew Bean | 56 | East Aurora, NY | USA | 3,631m | 2:03.9 | |
| 525 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 3,630m | 2:03.9 | |
| 525 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 3,630m | 2:03.9 |
| 525 | Jeff Perkins | 45 | USA | 3,630m | 2:03.9 | ||
| 525 | Stephan Merz | 55 | Rottweil | GER | 3,630m | 2:03.9 | |
| 525 | Christophe PERROCHE | 47 | TOURS | FRA | 3,630m | 2:03.9 | |
| 530 | Howard Woolley | 58 | Manchester | GBR | 3,629m | 2:04.0 | |
| 531 | James Cassidy | 57 | USA | 3,625m | 2:04.1 | ||
| 532 | Lon Olsen | 58 | USA | 3,624m | 2:04.1 | ||
| 533 | Mišo Homan | 57 | CRO | 3,623m | 2:04.2 | ||
| 534 | Chris Day | 44 | CAN | 3,622m | 2:04.2 | ||
| 535 | Gordon Cooper | 54 | Glossop | GBR | 3,621m | 2:04.2 | |
| 536 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,619m | 2:04.3 | |
| 536 | Thor Gusland | 44 | Stavern | NOR | 3,619m | 2:04.3 | |
| 536 | Craig Hoskins | 63 | Vancouver , BC | CAN | 3,619m | 2:04.3 | |
| 539 | Derek Card | 51 | USA | 3,618m | 2:04.3 | ||
| 539 | Tony Ward | 58 | GBR | 3,618m | 2:04.3 | ||
| 541 | Alain KRIST | 62 | Yutz | FRA | 3,617m | 2:04.4 | |
| 542 | Ian Botham | 54 | GBR | 3,616m | 2:04.4 | ||
| 543 | Per-Erik Hansson | 62 | SWE | 3,615m | 2:04.4 | ||
| 544 | Geoff Keller | 41 | USA | 3,613m | 2:04.5 | ||
| 544 | Hans Pesch | 54 | GER | 3,613m | 2:04.5 | ||
| 546 | tony srithai | 40 | USA | 3,610m | 2:04.6 | ||
| 547 | Nathan Dwyer | 46 | AUS | 3,607m | 2:04.7 | ||
| 548 | Russell Smith | 51 | Fremont, CA | USA | 3,606m | 2:04.7 | |
| 549 | Martin Perka | 40 | AUT | 3,604m | 2:04.8 | ||
| 550 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,603m | 2:04.8 |