Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Evron Davis | 30 | DE | USA | 3,659 | 2:02.9 | |
| 502 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,658 | 2:03.0 | |
| 503 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,656 | 2:03.0 |
| 504 | Brent Greenhalgh | 43 | USA | 3,651 | 2:03.2 | ||
| 505 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:03.2 |
| 505 | Matt Lawless | 55 | Mesa, AZ | USA | 3,650 | 2:03.2 | |
| 507 | Jordan Van Lancker | 27 | BEL | 3,649 | 2:03.3 | ||
| 507 | Leonard McCreary | 42 | USA | 3,649 | 2:03.3 | ||
| 509 | Mike Kamorski | 59 | ME | USA | 3,647 | 2:03.3 | |
| 510 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,646 | 2:03.4 |
| 511 | Andy Steffen | 35 | USA | 3,645 | 2:03.4 | ||
| 512 | Jones Max | 27 | DEN | 3,644 | 2:03.4 | ||
| 512 | Dzoli Dzolic | 29 | SRB | 3,644 | 2:03.4 | ||
| 514 | S B | 48 | USA | 3,643 | 2:03.5 | ||
| 515 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:03.6 |
| 516 | Anthony Froude | 55 | Auckland | NZL | 3,638 | 2:03.6 | |
| 517 | Marcus Wills | 57 | GBR | 3,637 | 2:03.7 | ||
| 518 | Joe Ward | 62 | USA | 3,636 | 2:03.7 | ||
| 519 | Sophia Wright | 49 | Armidale, NSW | AUS | 3,635 | 2:03.7 | |
| 519 | Russell King | 52 | GBR | 3,635 | 2:03.7 | ||
| 519 | michael sangha | 40 | GBR | 3,635 | 2:03.7 | ||
| 522 | Eric Lhoir | 43 | Jurbise | BEL | 3,631 | 2:03.9 | |
| 522 | Andrew Bean | 56 | East Aurora, NY | USA | 3,631 | 2:03.9 | |
| 524 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 3,630 | 2:03.9 | |
| 524 | Vito Intini | 54 | Putignano | ITA | Darkhorse Rowing | 3,630 | 2:03.9 |
| 524 | Jeff Perkins | 45 | USA | 3,630 | 2:03.9 | ||
| 524 | Stephan Merz | 55 | Rottweil | GER | 3,630 | 2:03.9 | |
| 524 | Christophe PERROCHE | 47 | Tours Indre & Loire | FRA | French National Gendarmerie | 3,630 | 2:03.9 |
| 529 | Howard Woolley | 58 | Manchester | GBR | 3,629 | 2:04.0 | |
| 530 | James Cassidy | 57 | USA | 3,625 | 2:04.1 | ||
| 531 | Lon Olsen | 58 | USA | 3,624 | 2:04.1 | ||
| 532 | Mišo Homan | 57 | CRO | 3,623 | 2:04.2 | ||
| 533 | Chris Day | 44 | CAN | 3,622 | 2:04.2 | ||
| 534 | Gordon Cooper | 54 | Glossop | GBR | 3,621 | 2:04.2 | |
| 535 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,619 | 2:04.3 | |
| 535 | Thor Gusland | 44 | Stavern | NOR | 3,619 | 2:04.3 | |
| 535 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,619 | 2:04.3 |
| 538 | Derek Card | 51 | USA | 3,618 | 2:04.3 | ||
| 538 | Tony Ward | 58 | GBR | 3,618 | 2:04.3 | ||
| 540 | Alain KRIST | 62 | Yutz | FRA | 3,617 | 2:04.4 | |
| 541 | Ian Botham | 54 | GBR | 3,616 | 2:04.4 | ||
| 542 | Per-Erik Hansson | 62 | SWE | 3,615 | 2:04.4 | ||
| 543 | Geoff Keller | 41 | USA | 3,613 | 2:04.5 | ||
| 543 | Hans Pesch | 54 | GER | 3,613 | 2:04.5 | ||
| 545 | tony srithai | 40 | USA | 3,610 | 2:04.6 | ||
| 546 | Nathan Dwyer | 46 | AUS | 3,607 | 2:04.7 | ||
| 547 | Russell Smith | 51 | Fremont, CA | USA | 3,606 | 2:04.7 | |
| 548 | Martin Perka | 40 | AUT | 3,604 | 2:04.8 | ||
| 549 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:04.8 |
| 550 | Geoffroy :-) | 43 | FRA | Coach-Rameur.com | 3,602 | 2:04.9 |