Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Christopher Romyn | 32 | Waterloo, ON | CAN | 3,559 | 2:06.4 | |
| 601 | Scott Sutherland | 37 | USA | 3,559 | 2:06.4 | ||
| 601 | Dan Koss | 37 | USA | 3,559 | 2:06.4 | ||
| 604 | Adam Adams | 44 | Williamson, WV | USA | 3,555 | 2:06.5 | |
| 604 | Dziki Brodacz | 43 | Wrząsowice | POL | 3,555 | 2:06.5 | |
| 604 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,555 | 2:06.5 |
| 607 | Olivier Van Rompaey | 40 | BEL | 3,554 | 2:06.6 | ||
| 608 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 609 | John Weil | 72 | New Orleans, LA | USA | 3,550 | 2:06.7 | |
| 609 | Deborah Potter | 33 | GER | 3,550 | 2:06.7 | ||
| 611 | Aslak Nag | 40 | NOR | 3,549 | 2:06.7 | ||
| 612 | Simone Costantini | 28 | ITA | 3,547 | 2:06.8 | ||
| 612 | Viceroy Fizzlebottom | 33 | USA | 3,547 | 2:06.8 | ||
| 614 | Timo Breker | 46 | GER | 3,545 | 2:06.9 | ||
| 614 | Jim Shortt | 59 | IRL | 3,545 | 2:06.9 | ||
| 614 | Sergio F | 35 | USA | 3,545 | 2:06.9 | ||
| 617 | Nigel Beagarie | 70 | GBR | 3,544 | 2:06.9 | ||
| 617 | Tauren Tauren | 43 | CAN | 3,544 | 2:06.9 | ||
| 619 | Ian Mills | 55 | GBR | 3,543 | 2:07.0 | ||
| 620 | Bruno Richard | 27 | BRA | 3,542 | 2:07.0 | ||
| 620 | Channy Tremblay | 49 | CAN | 3,542 | 2:07.0 | ||
| 622 | Mark Hefford | 62 | London | GBR | 3,541 | 2:07.0 | |
| 622 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,541 | 2:07.0 |
| 622 | Edward VanDam | 60 | Chicago, IL | USA | 3,541 | 2:07.0 | |
| 622 | Bert Herbert | 43 | AFG | 3,541 | 2:07.0 | ||
| 626 | Ric Shurtz | 53 | USA | 3,540 | 2:07.1 | ||
| 626 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,540 | 2:07.1 |
| 626 | Dan Clement | 54 | Toronto, ON | CAN | 3,540 | 2:07.1 | |
| 629 | Dominic Herriott | 27 | GBR | 3,538 | 2:07.1 | ||
| 629 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,538 | 2:07.1 | |
| 629 | Steven Small | 36 | USA | 3,538 | 2:07.1 | ||
| 632 | Pete Round | 62 | Bedale | GBR | 3,537 | 2:07.2 | |
| 633 | Kieren Hudelson | 23 | Ashford, AL | USA | U.S. Navy | 3,536 | 2:07.2 |
| 634 | Laura Frei | 33 | SUI | 3,535 | 2:07.2 | ||
| 635 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,534 | 2:07.3 | |
| 636 | Ross Daines | 52 | Belfast | GBR | 3,533 | 2:07.3 | |
| 636 | Øyvind Colliander | 35 | NOR | 3,533 | 2:07.3 | ||
| 638 | Nadja Holdt | 34 | DEN | 3,532 | 2:07.4 | ||
| 638 | Hyunseung Lee | 42 | KOR | 3,532 | 2:07.4 | ||
| 640 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 640 | Jørn Bonde | 48 | DEN | 3,528 | 2:07.5 | ||
| 640 | Michael Hebel | 22 | GBR | 3,528 | 2:07.5 | ||
| 643 | Neal Woo | 36 | USA | 3,527 | 2:07.5 | ||
| 643 | Chelsea Ramirez | 32 | USA | 3,527 | 2:07.5 | ||
| 645 | Andy Owens | 62 | GBR | 3,526 | 2:07.6 | ||
| 645 | Anne Goffin | 42 | USA | 3,526 | 2:07.6 | ||
| 647 | Baker Lawley | 47 | Boise, ID | USA | 3,525 | 2:07.6 | |
| 647 | Kevin Hynes | 37 | CAN | 3,525 | 2:07.6 | ||
| 649 | Alphonse Koenig | 51 | NJ | USA | 3,523 | 2:07.7 | |
| 650 | Katharina Wienen | 32 | GER | 3,522 | 2:07.7 |