Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Syed Hasan | 32 | USA | 3,560m | 2:06.4 | ||
| 602 | Christopher Romyn | 32 | CAN | 3,559m | 2:06.4 | ||
| 602 | Scott Sutherland | 37 | USA | 3,559m | 2:06.4 | ||
| 602 | Dan Koss | 37 | USA | 3,559m | 2:06.4 | ||
| 605 | Adam Adams | 44 | Williamson, WV | USA | 3,555m | 2:06.5 | |
| 605 | Dziki Brodacz | 43 | Wrząsowice | POL | 3,555m | 2:06.5 | |
| 605 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,555m | 2:06.5 |
| 608 | Olivier Van Rompaey | 40 | BEL | 3,554m | 2:06.6 | ||
| 609 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:06.7 |
| 610 | John Weil | 72 | New Orleans, LA | USA | 3,550m | 2:06.7 | |
| 610 | Deborah Potter | 33 | GER | 3,550m | 2:06.7 | ||
| 612 | Aslak Nag | 40 | NOR | 3,549m | 2:06.7 | ||
| 613 | Simone Costantini | 28 | ITA | 3,547m | 2:06.8 | ||
| 613 | Viceroy Fizzlebottom | 33 | USA | 3,547m | 2:06.8 | ||
| 615 | Timo Breker | 46 | GER | 3,545m | 2:06.9 | ||
| 615 | Jim Shortt | - | IRL | 3,545m | 2:06.9 | ||
| 615 | Sergio F | 35 | USA | 3,545m | 2:06.9 | ||
| 618 | Nigel Beagarie | 70 | GBR | 3,544m | 2:06.9 | ||
| 618 | Tauren Tauren | 43 | CAN | 3,544m | 2:06.9 | ||
| 620 | Ian Mills | 55 | GBR | 3,543m | 2:07.0 | ||
| 621 | Bruno Richard | 27 | BRA | 3,542m | 2:07.0 | ||
| 621 | Channy Tremblay | 49 | CAN | 3,542m | 2:07.0 | ||
| 623 | Mark Hefford | 62 | GBR | 3,541m | 2:07.0 | ||
| 623 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,541m | 2:07.0 |
| 623 | Edward VanDam | 60 | Syracuse, NY | USA | 3,541m | 2:07.0 | |
| 623 | Bert Herbert | 43 | AFG | 3,541m | 2:07.0 | ||
| 627 | Ric Shurtz | 53 | USA | 3,540m | 2:07.1 | ||
| 627 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,540m | 2:07.1 |
| 627 | Dan Clement | 54 | Toronto, ON | CAN | 3,540m | 2:07.1 | |
| 630 | Dominic Herriott | 27 | GBR | 3,538m | 2:07.1 | ||
| 630 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,538m | 2:07.1 | |
| 630 | Steven Small | 36 | USA | 3,538m | 2:07.1 | ||
| 633 | Pete Round | 62 | Bedale | GBR | 3,537m | 2:07.2 | |
| 634 | Kieren Hudelson | 23 | Ashford, AL | USA | U.S. Navy | 3,536m | 2:07.2 |
| 635 | Laura Frei | 33 | SUI | 3,535m | 2:07.2 | ||
| 636 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,534m | 2:07.3 | |
| 637 | Ross Daines | 52 | Belfast | GBR | 3,533m | 2:07.3 | |
| 637 | Øyvind Colliander | 35 | NOR | 3,533m | 2:07.3 | ||
| 639 | Nadja Holdt | 34 | DEN | 3,532m | 2:07.4 | ||
| 639 | Hyunseung Lee | 42 | KOR | 3,532m | 2:07.4 | ||
| 641 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:07.5 |
| 641 | Jørn Bonde | 48 | DEN | 3,528m | 2:07.5 | ||
| 641 | Michael Hebel | 22 | GBR | 3,528m | 2:07.5 | ||
| 644 | Neal Woo | 36 | USA | 3,527m | 2:07.5 | ||
| 644 | Chelsea Ramirez | 32 | USA | 3,527m | 2:07.5 | ||
| 646 | Andy Owens | 62 | GBR | 3,526m | 2:07.6 | ||
| 646 | Anne Goffin | 42 | USA | 3,526m | 2:07.6 | ||
| 648 | Baker Lawley | 47 | Boise, ID | USA | 3,525m | 2:07.6 | |
| 648 | Kevin Hynes | 37 | CAN | 3,525m | 2:07.6 | ||
| 650 | Alphonse Koenig | 51 | NJ | USA | 3,523m | 2:07.7 |