Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Nikos Berg | 42 | Celle | GER | 3,245m | 2:18.6 | |
952 | Emanuel Weintraub | 57 | USA | 3,244m | 2:18.7 | ||
953 | Marc Forns | 35 | ESP | 3,243m | 2:18.7 | ||
954 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 3,242m | 2:18.8 |
954 | Wilbers van Hoving | 45 | Empangeni | RSA | 3,242m | 2:18.8 | |
954 | Trisha Day | 49 | USA | 3,242m | 2:18.8 | ||
957 | Ben Moyle | 33 | AUS | 3,240m | 2:18.8 | ||
957 | Amy Musser | 50 | USA | 3,240m | 2:18.8 | ||
959 | Matthew Whelan | 51 | CAN | 3,239m | 2:18.9 | ||
959 | Lex Ken | 42 | VA | USA | U.S. Army | 3,239m | 2:18.9 |
961 | Jill Gorman | 54 | Monrovia, CA | USA | 3,238m | 2:18.9 | |
962 | Dana Parrish | 38 | NC | USA | 3,237m | 2:19.0 | |
963 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,234m | 2:19.1 |
963 | Luke Davidson | 58 | Saucier , MS | USA | 3,234m | 2:19.1 | |
965 | Mauro Scilligo | 61 | ITA | 3,233m | 2:19.1 | ||
966 | Robert Friedrich | 45 | HUN | 3,232m | 2:19.2 | ||
967 | Lee Densky | 48 | USA | 3,231m | 2:19.2 | ||
967 | Anne Longtine | 34 | USA | 3,231m | 2:19.2 | ||
967 | Andrea Haviland | 49 | GBR | 3,231m | 2:19.2 | ||
970 | Franziska Niederman | 22 | SUI | 3,229m | 2:19.3 | ||
970 | Hans Walter-Peterson | 55 | Geneva, NY | USA | 3,229m | 2:19.3 | |
970 | John Mark Bray | 59 | USA | 3,229m | 2:19.3 | ||
970 | Ryan Jenkins | 48 | FL | USA | 3,229m | 2:19.3 | |
974 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,228m | 2:19.4 | |
975 | Stefanie Schädler | 28 | SUI | 3,227m | 2:19.4 | ||
975 | Mari Beth | 41 | USA | 3,227m | 2:19.4 | ||
977 | J.D. Abbey | 43 | USA | 3,226m | 2:19.4 | ||
978 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 3,225m | 2:19.5 |
978 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,225m | 2:19.5 |
978 | Rolf Sandstad | 71 | NOR | 3,225m | 2:19.5 | ||
981 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,224m | 2:19.5 |
982 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,222m | 2:19.6 | |
983 | Bruce Voyles | 55 | USA | 3,220m | 2:19.7 | ||
984 | Tim Hamill | 58 | USA | 3,218m | 2:19.8 | ||
984 | Ryan McCarthy | 33 | USA | 3,218m | 2:19.8 | ||
986 | Teresa White | 51 | GBR | 3,214m | 2:20.0 | ||
987 | Joost Landgraf | 49 | NED | 3,213m | 2:20.0 | ||
987 | Mark Bulmer | 59 | USA | 3,213m | 2:20.0 | ||
989 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,212m | 2:20.0 |
990 | Diann Cote | 52 | USA | 3,211m | 2:20.1 | ||
990 | Danny Alexander | 52 | Sellersburg, IN | USA | 3,211m | 2:20.1 | |
992 | Vince Chen | 40 | USA | 3,210m | 2:20.1 | ||
993 | Kyle Ballance | 36 | USA | 3,209m | 2:20.2 | ||
993 | Michael A Resch | 67 | Belair, MB | CAN | 3,209m | 2:20.2 | |
995 | Ronald Koster | 47 | NED | 3,208m | 2:20.2 | ||
996 | Eric Choi | 50 | CA | USA | 3,205m | 2:20.4 | |
997 | Xing Xu | - | USA | Darkhorse Rowing | 3,204m | 2:20.4 | |
998 | Dickson Yiu | - | HKG | 3,202m | 2:20.5 | ||
998 | Gemma Perry | 27 | GBR | 3,202m | 2:20.5 | ||
1000 | Winnie Pape | 58 | Nuremberg, BAY | GER | 3,199m | 2:20.6 |