Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Nikos Berg 42 GER 3,245m 2:18.6
952 Emanuel Weintraub 57 USA 3,244m 2:18.7
953 Marc Forns 35 ESP 3,243m 2:18.7
954 Ian Nimmo 82 GBR 3,242m 2:18.8
954 Wilbers van Hoving 45 RSA 3,242m 2:18.8
954 Trisha Day 49 USA 3,242m 2:18.8
957 Ben Moyle 33 AUS 3,240m 2:18.8
957 Amy Musser 50 USA 3,240m 2:18.8
959 Matthew Whelan 51 CAN 3,239m 2:18.9
959 Lex Ken 42 USA 3,239m 2:18.9
961 Jill Gorman 54 USA 3,238m 2:18.9
962 Dana Parrish 38 USA 3,237m 2:19.0
963 Jay Knoll 76 USA 3,234m 2:19.1
963 Luke Davidson 58 USA 3,234m 2:19.1
965 Mauro Scilligo 61 ITA 3,233m 2:19.1
966 Robert Friedrich 45 HUN 3,232m 2:19.2
967 Lee Densky 48 USA 3,231m 2:19.2
967 Anne Longtine 34 USA 3,231m 2:19.2
967 Andrea Haviland 49 GBR 3,231m 2:19.2
970 Franziska Niederman 22 SUI 3,229m 2:19.3
970 Hans Walter-Peterson 55 USA 3,229m 2:19.3
970 John Mark Bray 59 USA 3,229m 2:19.3
970 Ryan Jenkins 48 USA 3,229m 2:19.3
974 Andrew Liu 26 USA 3,228m 2:19.4
975 Stefanie Schädler 28 SUI 3,227m 2:19.4
975 Mari Beth 41 USA 3,227m 2:19.4
977 J.D. Abbey 43 USA 3,226m 2:19.4
978 Wayne Schuller 49 AUS 3,225m 2:19.5
978 Pierre-Gilles Santini 66 FRA 3,225m 2:19.5
978 Rolf Sandstad 71 NOR 3,225m 2:19.5
981 Bill Dunbar 76 USA 3,224m 2:19.5
982 Maria Ruland 69 NOR 3,222m 2:19.6
983 Bruce Voyles 55 USA 3,220m 2:19.7
984 Tim Hamill 58 USA 3,218m 2:19.8
984 Ryan McCarthy 33 USA 3,218m 2:19.8
986 Teresa White 51 GBR 3,214m 2:20.0
987 Joost Landgraf 49 NED 3,213m 2:20.0
987 Mark Bulmer 59 USA 3,213m 2:20.0
989 Jim McLaughlan 51 GBR 3,212m 2:20.0
990 Diann Cote 52 USA 3,211m 2:20.1
990 Danny Alexander 52 USA 3,211m 2:20.1
992 Vince Chen 40 USA 3,210m 2:20.1
993 Kyle Ballance 36 USA 3,209m 2:20.2
993 Michael A Resch 67 CAN 3,209m 2:20.2
995 Ronald Koster 47 NED 3,208m 2:20.2
996 Eric Choi 50 USA 3,205m 2:20.4
997 Xing Xu - USA 3,204m 2:20.4
998 Dickson Yiu - HKG 3,202m 2:20.5
998 Gemma Perry 27 GBR 3,202m 2:20.5
1000 Winnie Pape 58 GER 3,199m 2:20.6