Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marc Clay	45		GBR		3,246m	2:18.6
952	Nikos Berg	42	Celle	GER		3,245m	2:18.6
953	Emanuel Weintraub	57		USA		3,244m	2:18.7
954	Marc Forns	35		ESP		3,243m	2:18.7
955	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	3,242m	2:18.8
955	Wilbers van Hoving	45	Empangeni	RSA		3,242m	2:18.8
955	Trisha Day	49		USA		3,242m	2:18.8
958	Ben Moyle	33		AUS		3,240m	2:18.8
958	Amy Musser	50		USA		3,240m	2:18.8
960	Matthew Whelan	51		CAN		3,239m	2:18.9
960	Lex Ken	42	VA	USA	U.S. Army	3,239m	2:18.9
962	Jill Gorman	54	Monrovia, CA	USA		3,238m	2:18.9
963	Dana Parrish	38	NC	USA		3,237m	2:19.0
964	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,234m	2:19.1
964	Luke Davidson	58	Saucier , MS	USA		3,234m	2:19.1
966	Mauro Scilligo	61		ITA		3,233m	2:19.1
967	Robert Friedrich	45		HUN		3,232m	2:19.2
968	Lee Densky	48		USA		3,231m	2:19.2
968	Anne Longtine	34		USA		3,231m	2:19.2
968	Andrea Haviland	49		GBR		3,231m	2:19.2
971	Franziska Niederman	22		SUI		3,229m	2:19.3
971	Hans Walter-Peterson	55	Geneva, NY	USA		3,229m	2:19.3
971	John Mark Bray	59		USA		3,229m	2:19.3
971	Ryan Jenkins	48	FL	USA		3,229m	2:19.3
975	Andrew Liu	26		USA	reddit /r/ rowing	3,228m	2:19.4
976	Stefanie Schädler	28		SUI		3,227m	2:19.4
976	Mari Beth	41		USA		3,227m	2:19.4
978	J.D. Abbey	43		USA		3,226m	2:19.4
979	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	3,225m	2:19.5
979	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,225m	2:19.5
979	Rolf Sandstad	71		NOR		3,225m	2:19.5
982	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	3,224m	2:19.5
983	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,222m	2:19.6
984	Bruce Voyles	55		USA		3,220m	2:19.7
985	Tim Hamill	58		USA		3,218m	2:19.8
985	Ryan McCarthy	33		USA		3,218m	2:19.8
987	Teresa White	51		GBR		3,214m	2:20.0
988	Joost Landgraf	49		NED		3,213m	2:20.0
988	Mark Bulmer	59		USA		3,213m	2:20.0
990	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,212m	2:20.0
991	Diann Cote	52		USA		3,211m	2:20.1
991	Danny Alexander	52	Sellersburg, IN	USA		3,211m	2:20.1
993	Vince Chen	40		USA		3,210m	2:20.1
994	Kyle Ballance	36		USA		3,209m	2:20.2
994	Michael A Resch	67	Belair, MB	CAN		3,209m	2:20.2
996	Ronald Koster	47		NED		3,208m	2:20.2
997	Eric Choi	50	CA	USA		3,205m	2:20.4
998	Xing Xu	-		USA	Darkhorse Rowing	3,204m	2:20.4
999	Dickson Yiu	-		HKG		3,202m	2:20.5
999	Gemma Perry	27		GBR		3,202m	2:20.5