Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marc Forns	35		ESP		3,243	2:18.7
952	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	3,242	2:18.8
952	Wilbers van Hoving	45	Empangeni	RSA		3,242	2:18.8
952	Trisha Day	49		USA		3,242	2:18.8
955	Ben Moyle	33		AUS		3,240	2:18.8
955	Amy Musser	50		USA		3,240	2:18.8
957	Matthew Whelan	51		CAN		3,239	2:18.9
957	Lex Ken	42	VA	USA	U.S. Army	3,239	2:18.9
959	Jill Gorman	54	Monrovia, CA	USA		3,238	2:18.9
960	Dana Parrish	38	NC	USA		3,237	2:19.0
961	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
961	Luke Davidson	58	Saucier , MS	USA		3,234	2:19.1
963	Mauro Scilligo	61		ITA		3,233	2:19.1
964	Robert Friedrich	45		HUN		3,232	2:19.2
965	Lee Densky	48		USA		3,231	2:19.2
965	Anne Longtine	34		USA		3,231	2:19.2
965	Andrea Haviland	49		GBR		3,231	2:19.2
968	Franziska Niederman	60		SUI		3,229	2:19.3
968	Hans Walter-Peterson	55	Geneva, NY	USA		3,229	2:19.3
968	John Mark Bray	59		USA		3,229	2:19.3
968	Ryan Jenkins	48	FL	USA		3,229	2:19.3
972	Andrew Liu	26		USA	reddit /r/ rowing	3,228	2:19.4
973	Stefanie Schädler	28		SUI		3,227	2:19.4
973	Mari Beth	41		USA		3,227	2:19.4
975	J.D. Abbey	43		USA		3,226	2:19.4
976	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	3,225	2:19.5
976	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,225	2:19.5
976	Rolf Sandstad	71		NOR		3,225	2:19.5
979	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	3,224	2:19.5
980	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,222	2:19.6
981	Bruce Voyles	55		USA		3,220	2:19.7
982	Tim Hamill	58		USA		3,218	2:19.8
982	Ryan McCarthy	33		USA		3,218	2:19.8
984	Teresa White	51		GBR		3,214	2:20.0
985	Joost Landgraf	49		NED		3,213	2:20.0
985	Mark Bulmer	59		USA		3,213	2:20.0
987	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,212	2:20.0
988	Diann Cote	52		USA		3,211	2:20.1
988	Danny Alexander	52	Sellersburg, IN	USA		3,211	2:20.1
990	Vince Chen	40		USA		3,210	2:20.1
991	Kyle Ballance	36		USA		3,209	2:20.2
991	Michael A Resch	67	Belair, MB	CAN		3,209	2:20.2
993	Ronald Koster	47		NED		3,208	2:20.2
994	Eric Choi	50	CA	USA		3,205	2:20.4
995	Xing Xu	-		USA	Darkhorse Rowing	3,204	2:20.4
996	Dickson Yiu	-		HKG		3,202	2:20.5
996	Gemma Perry	27		GBR		3,202	2:20.5
998	Sabine Treichel	40		GER		3,199	2:20.6
999	jungwon kim	33		KOR		3,195	2:20.8
1000	Alex Petrusev	59	Bright's Grove, ON	CAN		3,194	2:20.8