Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jacob McGee | 49 | CAN | 3,291m | 2:16.7 | ||
| 902 | Mersad Buza | 39 | BIH | 3,290m | 2:16.7 | ||
| 902 | Татьяна Павлий | 45 | UNAFF | 3,290m | 2:16.7 | ||
| 904 | Jürgen Thielecke | 69 | Singen | GER | Team Ruderathlet | 3,289m | 2:16.8 |
| 904 | Enoch Wei | 50 | New Taipeu | TPE | 3,289m | 2:16.8 | |
| 906 | Mark Vineis | 52 | USA | 3,288m | 2:16.8 | ||
| 906 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,288m | 2:16.8 |
| 906 | Justin Holmes | 37 | USA | 3,288m | 2:16.8 | ||
| 909 | Marco Scholz | 51 | München | GER | 3,286m | 2:16.9 | |
| 910 | David Brown | 62 | GBR | 3,284m | 2:17.0 | ||
| 910 | Jeff Turkington | 60 | Whistler, BC | CAN | 3,284m | 2:17.0 | |
| 912 | René Wieberneit | 58 | KW | GER | 3,283m | 2:17.0 | |
| 912 | Shawn Pottschmidt | 53 | USA | 3,283m | 2:17.0 | ||
| 914 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,282m | 2:17.1 | |
| 915 | Karina Dwyer | 43 | AUS | 3,281m | 2:17.1 | ||
| 915 | Martin Gibbins | 67 | Hedge End | GBR | 3,281m | 2:17.1 | |
| 915 | David Cayce | 56 | USA | 3,281m | 2:17.1 | ||
| 918 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 3,280m | 2:17.1 | |
| 918 | Michael Ackerson | 61 | USA | 3,280m | 2:17.1 | ||
| 920 | Markus Luftensteiner | 37 | AUT | 3,279m | 2:17.2 | ||
| 921 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,278m | 2:17.2 | |
| 922 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 3,276m | 2:17.3 |
| 923 | Todd Van Wagner | 60 | Boerne, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:17.4 |
| 924 | willy robinson | 58 | Blue Ridge , GA | USA | 3,273m | 2:17.4 | |
| 924 | Bruno Flavier | 46 | FRA | 3,273m | 2:17.4 | ||
| 926 | Jen Blanchard | 43 | USA | 3,272m | 2:17.5 | ||
| 927 | Wolfgang Greiderer | 52 | AUT | 3,270m | 2:17.6 | ||
| 928 | Rob Blaszynski | 54 | USA | 3,269m | 2:17.6 | ||
| 928 | Erin H | 39 | USA | 3,269m | 2:17.6 | ||
| 930 | Derrick Caruthers | 46 | USA | 3,267m | 2:17.7 | ||
| 931 | James Pavisian | 39 | Lawrence, KS | USA | 3,264m | 2:17.8 | |
| 932 | TM Turner | 56 | Chichester | GBR | 3,263m | 2:17.9 | |
| 933 | Roland Parenteau | 71 | Newberg, OR | USA | 3,262m | 2:17.9 | |
| 934 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,259m | 2:18.0 | |
| 934 | Werner Meyer | 53 | Untermeitingen | GER | 3,259m | 2:18.0 | |
| 936 | Robin Oldham | 48 | Toronto, ON | CAN | 3,257m | 2:18.1 | |
| 936 | Susan Jennings | 54 | USA | 3,257m | 2:18.1 | ||
| 936 | Steve Zasueta | 55 | San Diego, CA | USA | UCSD | 3,257m | 2:18.1 |
| 939 | Michael Dean | 57 | USA | 3,255m | 2:18.2 | ||
| 939 | Jaspal Bains | 35 | USA | 3,255m | 2:18.2 | ||
| 941 | Antoine DEBIDOUR | 27 | FRA | 3,253m | 2:18.3 | ||
| 941 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,253m | 2:18.3 |
| 943 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 3,252m | 2:18.3 | |
| 943 | Phillip Cicione | 58 | USA | 3,252m | 2:18.3 | ||
| 943 | Susanne Englert | 64 | San Jose, CA | USA | mERGmaids | 3,252m | 2:18.3 |
| 946 | Christi Hodill | 42 | USA | 3,251m | 2:18.4 | ||
| 947 | Gary Skrobot | 65 | Littleton, CO | USA | 3,249m | 2:18.5 | |
| 948 | Robert Belcher | 65 | Norwich | GBR | 3,248m | 2:18.5 | |
| 948 | Ely Fletcher | 43 | USA | 3,248m | 2:18.5 | ||
| 950 | Marc Clay | 45 | GBR | 3,246m | 2:18.6 |