Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mersad Buza | 39 | BIH | 3,290 | 2:16.7 | ||
| 901 | Татьяна Павлий | 45 | AIN | 3,290 | 2:16.7 | ||
| 903 | Jürgen Thielecke | 69 | Singen | GER | Team Ruderathlet | 3,289 | 2:16.8 |
| 903 | Enoch Wei | 50 | New Taipeu | TPE | 3,289 | 2:16.8 | |
| 905 | Mark Vineis | 52 | USA | 3,288 | 2:16.8 | ||
| 905 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 905 | Justin Holmes | 37 | USA | 3,288 | 2:16.8 | ||
| 908 | Marco Scholz | 51 | München | GER | 3,286 | 2:16.9 | |
| 909 | David Brown | 62 | Carnforth | GBR | 3,284 | 2:17.0 | |
| 909 | Jeff Turkington | 60 | Gabriola, BC | CAN | 3,284 | 2:17.0 | |
| 911 | René Wieberneit | 58 | KW | GER | 3,283 | 2:17.0 | |
| 911 | Shawn Pottschmidt | 53 | USA | 3,283 | 2:17.0 | ||
| 913 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 | |
| 914 | Karina Dwyer | 43 | AUS | 3,281 | 2:17.1 | ||
| 914 | Martin Gibbins | 67 | Hedge End | GBR | 3,281 | 2:17.1 | |
| 914 | David Cayce | 56 | USA | 3,281 | 2:17.1 | ||
| 917 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 3,280 | 2:17.1 | |
| 917 | Michael Ackerson | 61 | USA | 3,280 | 2:17.1 | ||
| 919 | Markus Luftensteiner | 37 | AUT | 3,279 | 2:17.2 | ||
| 920 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,278 | 2:17.2 | |
| 921 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 3,276 | 2:17.3 |
| 922 | Todd Van Wagner | 60 | Boerne, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 |
| 923 | willy robinson | 58 | Blue Ridge , GA | USA | 3,273 | 2:17.4 | |
| 923 | Bruno Flavier | 46 | FRA | 3,273 | 2:17.4 | ||
| 925 | Jen Blanchard | 43 | USA | 3,272 | 2:17.5 | ||
| 926 | Wolfgang Greiderer | 52 | AUT | 3,270 | 2:17.6 | ||
| 927 | Rob Blaszynski | 54 | USA | 3,269 | 2:17.6 | ||
| 927 | Erin H | 39 | USA | 3,269 | 2:17.6 | ||
| 929 | Derrick Caruthers | 46 | USA | 3,267 | 2:17.7 | ||
| 930 | James Pavisian | 39 | Lawrence, KS | USA | 3,264 | 2:17.8 | |
| 931 | Roland Parenteau | 71 | Newberg, OR | USA | 3,262 | 2:17.9 | |
| 932 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,259 | 2:18.0 | |
| 932 | Werner Meyer | 53 | Untermeitingen | GER | 3,259 | 2:18.0 | |
| 934 | Robin Oldham | 48 | Toronto, ON | CAN | 3,257 | 2:18.1 | |
| 934 | Susan Jennings | 54 | USA | 3,257 | 2:18.1 | ||
| 934 | Steve Zasueta | 55 | San Diego, CA | USA | UCSD | 3,257 | 2:18.1 |
| 937 | Michael Dean | 57 | USA | 3,255 | 2:18.2 | ||
| 937 | Jaspal Bains | 35 | USA | 3,255 | 2:18.2 | ||
| 939 | Antoine DEBIDOUR | 27 | FRA | 3,253 | 2:18.3 | ||
| 939 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:18.3 |
| 941 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 3,252 | 2:18.3 | |
| 941 | Phillip Cicione | 58 | USA | 3,252 | 2:18.3 | ||
| 941 | Susanne Englert | 64 | San Jose, CA | USA | mERGmaids | 3,252 | 2:18.3 |
| 944 | Christi Hodill | 42 | USA | 3,251 | 2:18.4 | ||
| 945 | Gary Skrobot | 65 | Littleton, CO | USA | 3,249 | 2:18.5 | |
| 946 | Robert Belcher | 65 | Norwich | GBR | 3,248 | 2:18.5 | |
| 946 | Ely Fletcher | 43 | USA | 3,248 | 2:18.5 | ||
| 948 | Marc Clay | 45 | GBR | 3,246 | 2:18.6 | ||
| 949 | Nikos Berg | 42 | Celle | GER | 3,245 | 2:18.6 | |
| 950 | Emanuel Weintraub | 57 | USA | 3,244 | 2:18.7 |