Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jacob McGee	49		CAN		3,291	2:16.7
902	Mersad Buza	39		BIH		3,290	2:16.7
902	Татьяна Павлий	45		AIN		3,290	2:16.7
904	Jürgen Thielecke	69	Singen	GER	Team Ruderathlet	3,289	2:16.8
904	Enoch Wei	50	New Taipeu	TPE		3,289	2:16.8
906	Mark Vineis	52		USA		3,288	2:16.8
906	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,288	2:16.8
906	Justin Holmes	37		USA		3,288	2:16.8
909	Marco Scholz	51	München	GER		3,286	2:16.9
910	David Brown	62	Carnforth	GBR		3,284	2:17.0
910	Jeff Turkington	60	Whistler, BC	CAN		3,284	2:17.0
912	René Wieberneit	58	KW	GER		3,283	2:17.0
912	Shawn Pottschmidt	53		USA		3,283	2:17.0
914	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,282	2:17.1
915	Karina Dwyer	43		AUS		3,281	2:17.1
915	Martin Gibbins	67	Hedge End	GBR		3,281	2:17.1
915	David Cayce	56		USA		3,281	2:17.1
918	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,280	2:17.1
918	Michael Ackerson	61		USA		3,280	2:17.1
920	Markus Luftensteiner	37		AUT		3,279	2:17.2
921	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,278	2:17.2
922	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,276	2:17.3
923	Todd Van Wagner	60	Boerne, TX	USA	The Diamonds (Over Sixties Erging Group)	3,274	2:17.4
924	willy robinson	58	Blue Ridge , GA	USA		3,273	2:17.4
924	Bruno Flavier	46		FRA		3,273	2:17.4
926	Jen Blanchard	43		USA		3,272	2:17.5
927	Wolfgang Greiderer	52		AUT		3,270	2:17.6
928	Rob Blaszynski	54		USA		3,269	2:17.6
928	Erin H	39		USA		3,269	2:17.6
930	Derrick Caruthers	46		USA		3,267	2:17.7
931	James Pavisian	39	Lawrence, KS	USA		3,264	2:17.8
932	Roland Parenteau	71	Newberg, OR	USA		3,262	2:17.9
933	Hansina Plogv	70	Faroe Islands	FRO		3,259	2:18.0
933	Werner Meyer	53	Untermeitingen	GER		3,259	2:18.0
935	Robin Oldham	48	Toronto, ON	CAN		3,257	2:18.1
935	Susan Jennings	54		USA		3,257	2:18.1
935	Steve Zasueta	55	San Diego, CA	USA	UCSD	3,257	2:18.1
938	Michael Dean	57		USA		3,255	2:18.2
938	Jaspal Bains	35		USA		3,255	2:18.2
940	Antoine DEBIDOUR	27		FRA		3,253	2:18.3
940	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,253	2:18.3
942	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	3,252	2:18.3
942	Phillip Cicione	58		USA		3,252	2:18.3
942	Susanne Englert	64	San Jose, CA	USA	mERGmaids	3,252	2:18.3
945	Christi Hodill	42		USA		3,251	2:18.4
946	Gary Skrobot	65	Littleton, CO	USA		3,249	2:18.5
947	Robert Belcher	65	Norwich	GBR		3,248	2:18.5
947	Ely Fletcher	43		USA		3,248	2:18.5
949	Marc Clay	45		GBR		3,246	2:18.6
950	Nikos Berg	42	Celle	GER		3,245	2:18.6