Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John Binkowski | 44 | Minneapolis, MN | USA | 3,878m | 1:56.0 | |
| 252 | Billy Jacobson | 44 | USA | 3,876m | 1:56.0 | ||
| 253 | alex lee | 40 | GBR | 3,871m | 1:56.2 | ||
| 253 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,871m | 1:56.2 | |
| 255 | Colby Caltrider | 34 | USA | 3,870m | 1:56.2 | ||
| 256 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,869m | 1:56.3 |
| 257 | Joost de J | 46 | NED | 3,867m | 1:56.3 | ||
| 257 | Jared Knapp | 58 | USA | 3,867m | 1:56.3 | ||
| 259 | Sofoklis Papasofokli | 42 | Limassol | CYP | 3,866m | 1:56.3 | |
| 259 | Sebastiano Natale | 41 | GER | 3,866m | 1:56.3 | ||
| 259 | Lukas Männer | 30 | GER | 3,866m | 1:56.3 | ||
| 262 | Jan Dolezal | 38 | SUI | 3,865m | 1:56.4 | ||
| 262 | Markus Fleute | 53 | MYT | 3,865m | 1:56.4 | ||
| 262 | Robert Hamberg | 37 | USA | 3,865m | 1:56.4 | ||
| 262 | Esteban Lara | 39 | USA | 3,865m | 1:56.4 | ||
| 266 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 3,863m | 1:56.4 |
| 267 | Alper Cavus | 41 | Bremen | GER | 3,862m | 1:56.5 | |
| 267 | Wayne Carriker | 57 | OR | USA | 3,862m | 1:56.5 | |
| 269 | Tim Brown | 57 | GBR | 3,861m | 1:56.5 | ||
| 269 | Geoff vanSteenis | 52 | CAN | 3,861m | 1:56.5 | ||
| 271 | Thomas Schimm | 38 | GER | 3,858m | 1:56.6 | ||
| 271 | Josh Zirkle | 28 | USA | 3,858m | 1:56.6 | ||
| 273 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 3,857m | 1:56.6 |
| 273 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,857m | 1:56.6 |
| 275 | Dyames Zanette | 48 | Vittorio Veneto (TV) | ITA | 3,854m | 1:56.7 | |
| 275 | Sebastian Ettl | 44 | Rosenheim | GER | 3,854m | 1:56.7 | |
| 275 | Ed Hardy | 37 | SWE | 3,854m | 1:56.7 | ||
| 278 | Karl Schubert | 41 | NSW | AUS | 3,853m | 1:56.7 | |
| 279 | Chris Wyatt | 48 | Reading | GBR | 3,852m | 1:56.8 | |
| 279 | Egil Belsvik | 66 | Trondheim | NOR | 3,852m | 1:56.8 | |
| 279 | Jacob Nørgaard | 37 | DEN | 3,852m | 1:56.8 | ||
| 282 | Paul Harrington | 44 | GBR | 3,851m | 1:56.8 | ||
| 282 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,851m | 1:56.8 |
| 282 | Dusty Larkin | 38 | IRL | 3,851m | 1:56.8 | ||
| 285 | Soong K | 29 | KOR | 3,850m | 1:56.8 | ||
| 285 | Adam Scheuer | 43 | CAN | 3,850m | 1:56.8 | ||
| 287 | Jurij Lovše | 50 | Maribor | SLO | 3,848m | 1:56.9 | |
| 287 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,848m | 1:56.9 |
| 289 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,847m | 1:56.9 |
| 290 | Matthew Graham | 41 | USA | 3,844m | 1:57.0 | ||
| 291 | Gernot Millen | 41 | GER | 3,839m | 1:57.2 | ||
| 291 | Michael Pollinger | 37 | CAN | 3,839m | 1:57.2 | ||
| 293 | Alexey Klimin | 47 | USA | 3,838m | 1:57.2 | ||
| 293 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,838m | 1:57.2 | |
| 295 | Gary Hughes | 55 | GBR | 3,837m | 1:57.2 | ||
| 296 | Chris Jorgenson | 50 | GBR | 3,835m | 1:57.3 | ||
| 297 | Hendrik Böse | 32 | GER | 3,834m | 1:57.3 | ||
| 298 | Oliver Klimkowsky | 53 | Berlin | GER | 3,833m | 1:57.4 | |
| 299 | Søren Mose Nielsen | 43 | DEN | 3,832m | 1:57.4 | ||
| 299 | Brendan Cruise | 42 | IRL | Irish Air Corps | 3,832m | 1:57.4 |