Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marek L | 36 | POL | 15:17.0 | 1:54.6 | ||
| 202 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 15:17.1 | 1:54.6 | |
| 203 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 15:17.2 | 1:54.6 |
| 204 | Patrick Coffey | 50 | Fort Mill, SC | USA | 15:17.4 | 1:54.6 | |
| 205 | philipp berger | 31 | AUT | 15:17.7 | 1:54.7 | ||
| 206 | Tim Moore | - | CA | USA | 15:18.1 | 1:54.7 | |
| 207 | Alfons Villaplana | 39 | ESP | 15:18.2 | 1:54.7 | ||
| 208 | Jack Leger-Ryan | 29 | NSW | AUS | 15:18.5 | 1:54.8 | |
| 209 | Stephan Van duin | 39 | NED | 15:19.1 | 1:54.8 | ||
| 210 | Fritz Groh | 53 | GER | 15:19.3 | 1:54.9 | ||
| 211 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 15:19.7 | 1:54.9 | |
| 211 | Grant McDermott | 41 | USA | 15:19.7 | 1:54.9 | ||
| 213 | Jarle Farnes | 43 | NOR | 15:20.2 | 1:55.0 | ||
| 214 | Jeremy Stevens | 38 | TX | USA | 15:20.5 | 1:55.0 | |
| 215 | Robert Bruhn | 44 | GER | 15:21.4 | 1:55.1 | ||
| 216 | John Sweeney | 45 | Cambridge, MA | USA | 15:21.5 | 1:55.1 | |
| 216 | Nerawi Nerawi | 43 | FRA | 15:21.5 | 1:55.1 | ||
| 218 | Steven Dwelly | 44 | AUS | 15:21.6 | 1:55.2 | ||
| 219 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 15:22.2 | 1:55.2 | |
| 220 | Sean Gallagher | 51 | USA | University Barge Club | 15:22.4 | 1:55.3 | |
| 221 | Billy Jacobson | 44 | USA | 15:23.1 | 1:55.3 | ||
| 221 | Max Griffith | 28 | Hudson, NY | USA | 15:23.1 | 1:55.3 | |
| 223 | Gergely Látrányi | 25 | Győr | HUN | Arrabona Evezős Klub | 15:23.6 | 1:55.4 |
| 224 | Hank Vedder | 60 | Osgoode, ON | CAN | 15:23.7 | 1:55.4 | |
| 225 | David Stott | 41 | NSW | AUS | 15:23.8 | 1:55.4 | |
| 226 | Eric Anderson | 36 | USA | 15:24.2 | 1:55.5 | ||
| 227 | Ted LaFave | 39 | USA | 15:24.4 | 1:55.5 | ||
| 228 | Timothy Lupus | 44 | AUS | 15:25.8 | 1:55.7 | ||
| 229 | Cory Olson | 44 | MN | USA | 15:26.3 | 1:55.7 | |
| 230 | Iain Arseneau | 35 | CAN | 15:26.5 | 1:55.8 | ||
| 231 | Edwin Haan | 53 | NED | Forum Flyers | 15:26.9 | 1:55.8 | |
| 231 | Menco van der Leeden | 46 | Arnhem | NED | 15:26.9 | 1:55.8 | |
| 233 | Adrian Shoobs | 66 | New Lebanon, NY | USA | Columbia University (alum) | 15:27.0 | 1:55.8 |
| 234 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 15:27.3 | 1:55.9 | |
| 234 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 15:27.3 | 1:55.9 | |
| 236 | Keith Wilhite | 53 | Wauke, IA | USA | 15:27.4 | 1:55.9 | |
| 237 | Daniel Rossbach | 46 | Graz | AUT | 15:28.3 | 1:56.0 | |
| 237 | Pol Freixedes Coral | 30 | ESP | 15:28.3 | 1:56.0 | ||
| 239 | Pascal Beaussart | 65 | LE COUDRAY-MONTCEAUX | FRA | 15:28.7 | 1:56.0 | |
| 239 | Steve Leavitt | 38 | Sandy, UT | USA | 15:28.7 | 1:56.0 | |
| 241 | Adrian Chambers | 49 | USA | United States Marine Corps | 15:29.0 | 1:56.1 | |
| 241 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 15:29.0 | 1:56.1 | |
| 241 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 15:29.0 | 1:56.1 |
| 244 | Robert Harker | 34 | GBR | 15:29.1 | 1:56.1 | ||
| 245 | Nathan Burt | 23 | NZL | 15:29.2 | 1:56.1 | ||
| 246 | B Ashdown | 51 | GBR | 15:29.9 | 1:56.2 | ||
| 247 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 15:30.0 | 1:56.2 |
| 247 | Mark Presseau | 48 | CAN | 15:30.0 | 1:56.2 | ||
| 249 | Zlatko Pogacic | 65 | Zagreb | CRO | 15:30.2 | 1:56.2 | |
| 249 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:30.2 | 1:56.2 |