Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Joanne Papa | - | Wilmington, DE | USA | 23:02.1 | 2:52.7 | |
| 1502 | Kirk Diegel | 64 | USA | 23:04.7 | 2:53.0 | ||
| 1503 | Jeannette Pfordte | 46 | GER | 23:07.2 | 2:53.4 | ||
| 1504 | Jeffrey Tang | 46 | CHN | 23:08.0 | 2:53.5 | ||
| 1505 | Cillian DB | 39 | BEL | 23:08.9 | 2:53.6 | ||
| 1506 | Janine Maxwell | 68 | Danville, CA | USA | 23:09.1 | 2:53.6 | |
| 1507 | Rebecca Stampfli | 28 | USA | 23:09.3 | 2:53.6 | ||
| 1508 | Christian LaFalce | 49 | USA | 23:12.3 | 2:54.0 | ||
| 1509 | Abigail Dixon | 43 | USA | 23:14.2 | 2:54.2 | ||
| 1510 | Yurie Ten | 23 | USA | 23:15.9 | 2:54.4 | ||
| 1511 | Sylvia Plumb | 55 | Danville, VT | USA | 23:18.8 | 2:54.8 | |
| 1512 | Denae Hampton | 33 | USA | 23:22.5 | 2:55.3 | ||
| 1513 | Erik Waterham | 60 | Lelystad | NED | 23:22.7 | 2:55.3 | |
| 1514 | Thomas Cherry | 36 | USA | 23:23.7 | 2:55.4 | ||
| 1515 | M-J M | 40 | NOR | 23:24.7 | 2:55.5 | ||
| 1516 | Peter Wolfe | 76 | CA | USA | 23:26.3 | 2:55.7 | |
| 1517 | Aminat Basham | 36 | USA | 23:26.7 | 2:55.8 | ||
| 1518 | Rosetta Plott | 56 | GER | 23:31.9 | 2:56.4 | ||
| 1519 | Beate Schlotthauer | 54 | GER | 23:32.0 | 2:56.5 | ||
| 1520 | Geneviève Laplante | 36 | CAN | 23:33.5 | 2:56.6 | ||
| 1521 | Miluska Garcia-Diaz | 51 | USA | 23:36.0 | 2:57.0 | ||
| 1522 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 23:36.3 | 2:57.0 |
| 1523 | Tamara Stawicki | 41 | Easton, PA | USA | 23:37.1 | 2:57.1 | |
| 1524 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 23:38.1 | 2:57.2 | |
| 1525 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:41.4 | 2:57.6 |
| 1526 | 畅芳 庄 | 39 | CHN | 23:41.9 | 2:57.7 | ||
| 1527 | Marie Conner | 38 | USA | 23:42.0 | 2:57.7 | ||
| 1528 | Mariko Suzuki | 41 | USA | Garmin Connect | 23:46.7 | 2:58.3 | |
| 1529 | Khlaire Pioquinto | 38 | PHI | 23:47.7 | 2:58.4 | ||
| 1530 | Hazel Laidlaw | 61 | GBR | 23:49.0 | 2:58.6 | ||
| 1531 | Joe Mcinerney | 66 | USA | 23:54.4 | 2:59.3 | ||
| 1532 | Rogue Cross | 45 | MEX | 24:00.5 | 3:00.0 | ||
| 1533 | Rebecc Angelos | 50 | USA | 24:01.4 | 3:00.1 | ||
| 1534 | K. G. | 46 | GER | 24:01.6 | 3:00.2 | ||
| 1535 | Michele Conner | 55 | USA | 24:07.9 | 3:00.9 | ||
| 1536 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 24:09.8 | 3:01.2 | |
| 1537 | S D | 55 | ON | CAN | 24:10.7 | 3:01.3 | |
| 1538 | Wendelynn Nash | 53 | Anchorage, AK | USA | 24:13.4 | 3:01.6 | |
| 1539 | Craig Illman | 71 | Anacortes, WA | USA | 24:16.0 | 3:02.0 | |
| 1540 | Maranda Penner | 49 | USA | 24:16.6 | 3:02.0 | ||
| 1541 | Mischel Kim | 51 | KOR | 24:17.1 | 3:02.1 | ||
| 1542 | Evan Friedman | 47 | USA | 24:20.5 | 3:02.5 | ||
| 1543 | John A | 48 | USA | 24:29.2 | 3:03.6 | ||
| 1544 | Petra Andreucci | 63 | GER | 24:31.6 | 3:03.9 | ||
| 1545 | Mike Sackett | 58 | Kechi, KS | USA | 24:42.3 | 3:05.2 | |
| 1546 | Julie Goodwin | 49 | USA | 24:45.8 | 3:05.7 | ||
| 1547 | Karol DiBello | 65 | USA | 24:55.6 | 3:06.9 | ||
| 1548 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 24:59.7 | 3:07.4 | |
| 1549 | Mary Clark | 67 | USA | 25:01.3 | 3:07.6 | ||
| 1550 | Jennifer Goldstein | 43 | USA | 25:07.9 | 3:08.4 |