Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Charlotte Bronson | 44 | USA | 21:42.5 | 2:42.8 | ||
| 1452 | Michael Dickel | 61 | GER | 21:43.1 | 2:42.8 | ||
| 1452 | Floratus Sonnenschein | 56 | GER | 21:43.1 | 2:42.8 | ||
| 1454 | Burkhard Lewe | 65 | GER | 21:47.6 | 2:43.4 | ||
| 1455 | Elizabeth Guzman | 40 | USA | 21:51.8 | 2:43.9 | ||
| 1456 | Lisa Manfredi | 42 | USA | 21:52.3 | 2:44.0 | ||
| 1457 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 21:52.8 | 2:44.1 |
| 1458 | Aundrea Salyer | 56 | Kingsport , TN | USA | 21:54.3 | 2:44.2 | |
| 1459 | Rene Rivera | 54 | USA | 21:55.5 | 2:44.4 | ||
| 1460 | Dorota Siwiec | 50 | CAN | 21:59.7 | 2:44.9 | ||
| 1461 | J V | 53 | NED | 22:00.8 | 2:45.1 | ||
| 1462 | Tina Yacovone | 50 | VA | USA | 22:02.7 | 2:45.3 | |
| 1463 | Mark Ridder | 41 | USA | 22:04.3 | 2:45.5 | ||
| 1464 | Monica McCrory | 50 | USA | 22:04.4 | 2:45.5 | ||
| 1465 | Collin Plourde | 28 | USA | 22:07.4 | 2:45.9 | ||
| 1466 | Carlene Klein | 60 | Yorktown, VA | USA | 22:07.5 | 2:45.9 | |
| 1467 | 雷 公 | 37 | CHN | 22:08.5 | 2:46.0 | ||
| 1468 | Doucas Nakos | 60 | NH | USA | 22:09.1 | 2:46.1 | |
| 1469 | Karen Low | 68 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 22:10.3 | 2:46.2 |
| 1470 | Pamela Perkins | 46 | NZL | 22:13.0 | 2:46.6 | ||
| 1471 | Marco Coleman | 45 | USA | 22:13.3 | 2:46.6 | ||
| 1472 | Sari Arponen | 46 | ESP | 22:13.8 | 2:46.7 | ||
| 1473 | Roger Stroud | 52 | USA | 22:15.4 | 2:46.9 | ||
| 1474 | Karen Dexter | 70 | USA | 22:18.4 | 2:47.3 | ||
| 1475 | Hakeem Otulana | 56 | GBR | 22:18.5 | 2:47.3 | ||
| 1476 | Mike Montgomery | 51 | USA | 22:20.1 | 2:47.5 | ||
| 1477 | Jamie Andersen | 38 | USA | 22:23.7 | 2:47.9 | ||
| 1478 | Jupp Krawall | 42 | GER | GERMAN Rowers and FRIENDS United | 22:24.0 | 2:48.0 | |
| 1479 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 22:24.9 | 2:48.1 |
| 1480 | Beth Clarke | 64 | USA | 22:26.4 | 2:48.3 | ||
| 1481 | Jacob Lee | 41 | KOR | 22:26.5 | 2:48.3 | ||
| 1482 | Louise Adielson | 53 | NCL | 22:27.0 | 2:48.3 | ||
| 1483 | Karin B | 58 | NED | 22:27.6 | 2:48.4 | ||
| 1484 | Layla Swift | 48 | Bloomington, IN | USA | 22:27.7 | 2:48.4 | |
| 1485 | Riccardo Russo | 45 | ITA | 22:28.5 | 2:48.5 | ||
| 1486 | Jackie Horwich | 32 | USA | 22:28.8 | 2:48.6 | ||
| 1487 | Ruud Kluivers | 63 | NED | 22:29.9 | 2:48.7 | ||
| 1488 | Nancy von Müller | 33 | GER | 22:33.2 | 2:49.1 | ||
| 1489 | Michelle Checkis | 38 | USA | 22:35.4 | 2:49.4 | ||
| 1490 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 22:35.6 | 2:49.4 |
| 1491 | Craig Marvil | 79 | San Diego, CA | USA | 22:36.6 | 2:49.5 | |
| 1492 | Mike Wright | 54 | USA | 22:37.1 | 2:49.6 | ||
| 1493 | Jamie Robinson | 42 | USA | 22:37.9 | 2:49.7 | ||
| 1494 | Alan Wilton | 70 | GBR | 22:39.8 | 2:49.9 | ||
| 1495 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 22:44.4 | 2:50.5 | |
| 1496 | Victoria Millner | 37 | USA | 22:46.6 | 2:50.8 | ||
| 1497 | Michelle Debnam | 48 | Newcastle , NSW | AUS | 22:47.7 | 2:50.9 | |
| 1497 | Birgit Overgaard | 71 | DEN | 22:47.7 | 2:50.9 | ||
| 1499 | Monte LaOrange | 63 | USA | 22:49.9 | 2:51.2 | ||
| 1500 | Andrea B | 45 | AUT | 23:00.6 | 2:52.5 |