Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Simon Chapman 50 GBR 19:14.0 2:24.2
1202 Tony Connell 57 USA 19:14.2 2:24.2
1203 Mikel Garcia Garcia 24 ESP 19:15.4 2:24.4
1204 Martin Tromblee 55 USA 19:15.7 2:24.4
1205 Daniel Johansson 41 SWE 19:16.1 2:24.5
1206 Kari V 47 USA 19:16.3 2:24.5
1207 Ton Glas 61 NED 19:16.4 2:24.5
1208 Duncan MacAskill 63 GBR 19:16.8 2:24.6
1209 Henryk Biniasz 70 POL 19:17.2 2:24.6
1210 Carlos Rodrigues 43 POR 19:18.1 2:24.7
1211 Brad Krout 48 USA 19:18.3 2:24.7
1212 molly hackett 31 USA 19:18.6 2:24.8
1212 Jerald Fuller 61 CAN 19:18.6 2:24.8
1214 Catherine Krout 48 USA 19:19.3 2:24.9
1214 Stefano Consiglio 48 GER 19:19.3 2:24.9
1216 Kirsty Nicholson 38 GBR 19:19.5 2:24.9
1217 Jessica Routley 37 USA 19:19.9 2:24.9
1218 James Moore 33 USA 19:21.0 2:25.1
1219 Laurie Larsen 64 USA 19:21.1 2:25.1
1220 Stéphane Weppe 45 FRA 19:21.2 2:25.1
1221 Sumter Tisdale 55 USA 19:23.0 2:25.3
1222 sean glang 49 USA 19:23.3 2:25.4
1223 C D 23 GER 19:23.4 2:25.4
1224 Gundel Haussels 52 GER 19:23.6 2:25.4
1225 Brent Dodge 62 USA 19:23.8 2:25.4
1226 Sekwang Park 39 KOR 19:24.1 2:25.5
1227 Gian Paolo Scaroina 56 ITA 19:24.4 2:25.5
1228 Lucas Simmons 44 USA 19:24.7 2:25.5
1229 Devin Brignoni 52 USA 19:25.1 2:25.6
1230 Thomas Zimmer 55 GER 19:25.2 2:25.6
1231 Rob Anderson 51 USA 19:25.3 2:25.6
1232 Lisa Bentley 54 CAN 19:25.8 2:25.7
1233 criss o 59 AUT 19:26.0 2:25.7
1234 Michiel Gilsing 55 NED 19:26.4 2:25.8
1235 Thomas Scotton 66 USA 19:26.6 2:25.8
1236 Tashia Esseltine 37 CAN 19:26.9 2:25.8
1237 David Mendez 44 USA 19:27.1 2:25.8
1238 Jakub Gałęski 46 POL 19:27.2 2:25.9
1239 Katie Gnau 44 USA 19:28.0 2:26.0
1240 Stan Moore 69 USA 19:28.3 2:26.0
1241 Chris Anderson 45 GBR 19:28.4 2:26.0
1242 Johan Karlsson 44 SWE 19:29.3 2:26.1
1242 Robert Vincent 61 CAN 19:29.3 2:26.1
1242 R Hover 44 NED 19:29.3 2:26.1
1245 H Lisy 47 USA 19:30.6 2:26.3
1246 Bethany Canfield 37 USA 19:30.8 2:26.3
1247 Garance Grelaud 25 FRA 19:30.9 2:26.3
1248 Viola Müller 53 GER 19:31.1 2:26.3
1249 Sarah Cade 44 GBR 19:31.4 2:26.4
1250 H L 50 GER 19:31.8 2:26.4