Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Graham Seymour 68 GBR 19:32.3 2:26.5
1251 Dongwook Jung 39 KOR 19:32.3 2:26.5
1253 Mike Gravelle 43 USA 19:32.7 2:26.5
1254 Kate Borger 58 AUS 19:32.8 2:26.6
1255 Patrick Meek 55 USA 19:34.2 2:26.7
1256 Trisha Day 49 USA 19:34.8 2:26.8
1257 Lory Masters 47 GRE 19:35.5 2:26.9
1258 Kevin Daugherty 36 USA 19:35.6 2:26.9
1259 Milton Chow 40 CAN 19:36.0 2:27.0
1260 Kristin Huizenga 44 USA 19:36.6 2:27.0
1261 Robert Jenkins 61 CAN 19:37.7 2:27.2
1262 David Pettit 58 USA 19:38.3 2:27.2
1263 Hal Papper 56 USA 19:38.4 2:27.3
1264 Jenifer Lambert 52 USA 19:38.5 2:27.3
1265 Elizabeth Hannigan 59 AUS 19:38.9 2:27.3
1265 Keri McCarthy 32 USA 19:38.9 2:27.3
1267 Frances Powell 59 GBR 19:39.2 2:27.4
1268 Neil Heskel 71 USA 19:39.4 2:27.4
1269 Scott Lary 70 USA 19:40.0 2:27.5
1270 Eoin Higgins 49 IRL 19:40.3 2:27.5
1271 Philip Beck 52 USA 19:41.9 2:27.7
1272 Ed Cusack 79 USA 19:42.2 2:27.7
1273 Alix Büchler 46 GER 19:42.9 2:27.8
1274 Nicole Dorn 40 GER 19:43.1 2:27.8
1275 Freya Jury 49 GBR 19:43.3 2:27.9
1276 Katrin Gatzsche 55 GER 19:44.4 2:28.0
1277 Katharina Haselsteiner 41 AUT 19:44.5 2:28.0
1278 Jose Conejo 46 CRC 19:44.7 2:28.0
1279 Jason Bailey 39 AUS 19:45.2 2:28.1
1280 Irmi Granget 61 GER 19:45.6 2:28.2
1281 Lesley Holford 44 USA 19:45.7 2:28.2
1282 Andrew Creasey 71 AUS 19:46.2 2:28.2
1283 Micah Galer 46 USA 19:46.4 2:28.3
1284 sean a 36 USA 19:46.6 2:28.3
1285 Alicia Heiser 34 USA 19:46.8 2:28.3
1286 Mike Kamorski 59 USA 19:47.1 2:28.3
1287 Steve Overholt 33 USA 19:47.6 2:28.4
1288 Sean Tweedlie 35 GBR 19:47.9 2:28.4
1289 Matthias Bader 59 GER 19:48.3 2:28.5
1290 John Stame 62 USA 19:48.6 2:28.5
1291 Lizzie Leen 41 USA 19:49.0 2:28.6
1292 john northcutt 61 USA 19:49.3 2:28.6
1293 Tea Jurasek 38 GER 19:49.7 2:28.7
1294 Leslie Schmidt 69 USA 19:49.9 2:28.7
1295 Lene Snopestad 45 NOR 19:50.6 2:28.8
1296 Gerhard Faltyn 61 AUT 19:51.3 2:28.9
1297 Terri Gillette 46 USA 19:51.6 2:28.9
1298 Margaret Elberson 53 USA 19:52.5 2:29.0
1299 marco tang 33 CHN 19:52.6 2:29.0
1300 Gagan Tayal 51 USA 19:52.7 2:29.0