Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Rebecca Rolli 42 USA 25:13.9 3:09.2
1552 Stephen Black 48 USA 25:14.2 3:09.2
1553 Girish Warrier 47 USA 25:17.2 3:09.6
1554 bucky lemarroy 73 MEX 25:23.8 3:10.4
1555 - 排骨精 23 CHN 25:28.2 3:11.0
1556 Ajša Brkic 21 BIH 25:37.0 3:12.1
1557 CA Nicholson 58 USA 25:37.3 3:12.1
1558 sara williams - USA 25:40.4 3:12.5
1559 Christopher Hoffmanns 38 GER 25:41.4 3:12.6
1560 Jean-Marie LOYANT 76 FRA 25:46.8 3:13.3
1561 元春 李 50 CHN 25:48.6 3:13.5
1562 Kathrin Faustmann 37 GER 25:55.4 3:14.4
1563 Paul Didham 48 CAN 26:00.4 3:15.0
1564 Veronica Ramirez - USA 26:04.5 3:15.5
1565 Louise Robinson 65 USA 26:20.1 3:17.5
1566 Will Lewis 41 USA 26:40.7 3:20.0
1567 Marie Goddard 60 USA 26:51.5 3:21.4
1568 Katrina Rhea Durana 38 USA 27:13.0 3:24.1
1569 유미 김 36 KOR 27:36.8 3:27.1
1570 Christine Serbu 36 CAN 27:44.3 3:28.0
1571 LEON DANISH 74 USA 28:27.9 3:33.4
1572 Vivian Nguyen 39 USA 28:43.8 3:35.4
1573 Stefanie Lucas 45 USA 29:13.5 3:39.1
1574 Mark Landgraf 13 NED 29:42.4 3:42.8
1575 D S C Waterford 52 USA 29:47.2 3:43.4
1576 Inho Kwon 40 KOR 30:15.6 3:46.9
1577 Lene Jensen 53 DEN 31:15.7 3:54.4
1578 Lance VanLoo 33 USA 33:13.0 4:09.1
1579 Laura Pasquini 43 USA 33:27.5 4:10.9
1580 Judith Chittenden 80 USA 40:24.3 5:03.0