Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Pam Terry 59 USA 24:59.7 3:07.4
1552 Mary Clark 67 USA 25:01.3 3:07.6
1553 Jennifer Goldstein 43 USA 25:07.9 3:08.4
1554 Rebecca Rolli 42 USA 25:13.9 3:09.2
1555 Stephen Black 48 USA 25:14.2 3:09.2
1556 Girish Warrier 47 USA 25:17.2 3:09.6
1557 bucky lemarroy 73 MEX 25:23.8 3:10.4
1558 - 排骨精 23 CHN 25:28.2 3:11.0
1559 Ajša Brkic 21 BIH 25:37.0 3:12.1
1560 CA Nicholson 58 USA 25:37.3 3:12.1
1561 sara williams - USA 25:40.4 3:12.5
1562 Christopher Hoffmanns 38 GER 25:41.4 3:12.6
1563 元春 李 50 CHN 25:48.6 3:13.5
1564 Kathrin Faustmann 37 GER 25:55.4 3:14.4
1565 Paul Didham 48 CAN 26:00.4 3:15.0
1566 Veronica Ramirez - USA 26:04.5 3:15.5
1567 Louise Robinson 65 USA 26:20.1 3:17.5
1568 Will Lewis 41 USA 26:40.7 3:20.0
1569 Marie Goddard 60 USA 26:51.5 3:21.4
1570 Katrina Rhea Durana 38 USA 27:13.0 3:24.1
1571 유미 김 36 KOR 27:36.8 3:27.1
1572 Christine Serbu 36 CAN 27:44.3 3:28.0
1573 LEON DANISH 74 USA 28:27.9 3:33.4
1574 Vivian Nguyen 39 USA 28:43.8 3:35.4
1575 Stefanie Lucas 45 USA 29:13.5 3:39.1
1576 Mark Landgraf 13 NED 29:42.4 3:42.8
1577 D S C Waterford 52 USA 29:47.2 3:43.4
1578 Inho Kwon 40 KOR 30:15.6 3:46.9
1579 Lene Jensen 53 DEN 31:15.7 3:54.4
1580 Lance VanLoo 33 USA 33:13.0 4:09.1
1581 Laura Pasquini 43 USA 33:27.5 4:10.9
1582 Judith Chittenden 80 USA 40:24.3 5:03.0