Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sam Kimbler | 41 | Louisville, KY | USA | 20:23.0 | 2:32.8 | |
| 1351 | Karolina Zak-Howard | 43 | USA | 20:23.0 | 2:32.8 | ||
| 1353 | Elizabeth McMains | 40 | USA | 20:23.5 | 2:32.9 | ||
| 1354 | Shawn Lee | 35 | USA | 20:24.5 | 2:33.0 | ||
| 1355 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:25.4 | 2:33.1 |
| 1356 | Radu Muntean | 36 | ROU | 20:25.9 | 2:33.2 | ||
| 1357 | Sean Stampfli | 35 | NH | USA | 20:26.2 | 2:33.2 | |
| 1358 | Anne MacKinnon | 52 | CAN | 20:26.3 | 2:33.2 | ||
| 1359 | Julie DallaCosta | 48 | Kalgoorlie, WA | AUS | 20:26.5 | 2:33.3 | |
| 1360 | Hahn J. Rhyoo | 48 | KOR | 20:27.3 | 2:33.4 | ||
| 1360 | Marcelo Rios | 43 | São Paulo | BRA | Club Athletico Paulistano | 20:27.3 | 2:33.4 |
| 1362 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 20:28.1 | 2:33.5 | |
| 1363 | Rick Mills | 39 | CAN | 20:29.0 | 2:33.6 | ||
| 1364 | Samuel Ives | 58 | USA | 20:29.5 | 2:33.6 | ||
| 1365 | Frank Albert | 46 | GER | 20:30.4 | 2:33.8 | ||
| 1365 | T K | 46 | USA | 20:30.4 | 2:33.8 | ||
| 1367 | Jennifer Cheng | 33 | USA | 20:32.6 | 2:34.0 | ||
| 1367 | Gardner Cole | 39 | STL, MO | USA | 20:32.6 | 2:34.0 | |
| 1369 | Terry Shi | 29 | CAN | 20:33.0 | 2:34.1 | ||
| 1370 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:33.3 | 2:34.1 |
| 1371 | RAGE ROWER! | 43 | CAN | 20:34.4 | 2:34.3 | ||
| 1372 | Janice Rossetto | 53 | AUS | 20:35.8 | 2:34.4 | ||
| 1373 | Thierry Roger | 59 | Saillac | FRA | 20:36.0 | 2:34.5 | |
| 1374 | Jessica W | 32 | USA | 20:36.6 | 2:34.5 | ||
| 1375 | Andrea Bürk | 44 | GER | 20:37.9 | 2:34.7 | ||
| 1376 | Tim Phipps | 43 | USA | 20:38.0 | 2:34.7 | ||
| 1377 | Youri Busschots | 28 | BEL | 20:38.6 | 2:34.8 | ||
| 1378 | hendrik schulmeyer | 38 | GER | 20:38.8 | 2:34.8 | ||
| 1379 | Joanne Crease | 70 | CAN | 20:39.9 | 2:34.9 | ||
| 1380 | Adriane Borgias | 66 | Spokane, WA | USA | TEAM MELALEUCA | 20:43.4 | 2:35.4 |
| 1381 | Jeremy Heim | 44 | MN | USA | 20:45.3 | 2:35.6 | |
| 1382 | Andi Wörrlein | 33 | Geslau | GER | 20:45.4 | 2:35.6 | |
| 1383 | Grant Duncan | 42 | GBR | 20:46.2 | 2:35.7 | ||
| 1384 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:47.7 | 2:35.9 | |
| 1385 | Farai Chitima | 44 | GBR | 20:47.8 | 2:35.9 | ||
| 1386 | Cathy Monnier | 62 | Gloucester | GBR | Gloucester Rowing Club | 20:48.8 | 2:36.1 |
| 1387 | Kelly Ehret | 53 | USA | 20:49.1 | 2:36.1 | ||
| 1388 | Kim Dassler | - | GA | USA | 20:49.6 | 2:36.2 | |
| 1388 | Tina Madland | - | Libertyville, IL | USA | 20:49.6 | 2:36.2 | |
| 1390 | Luke Davidson | 58 | Saucier , MS | USA | 20:50.4 | 2:36.3 | |
| 1391 | Simone Bannach | 49 | GER | 20:50.8 | 2:36.3 | ||
| 1392 | Angela Malo | 34 | USA | 20:51.3 | 2:36.4 | ||
| 1393 | K george | 51 | GBR | 20:53.5 | 2:36.6 | ||
| 1394 | Helene Alvestad | 28 | NOR | 20:54.2 | 2:36.7 | ||
| 1395 | Donald Hogan | 49 | Granite Falls | USA | 20:54.5 | 2:36.8 | |
| 1396 | Catherine Temple | 37 | USA | 20:54.6 | 2:36.8 | ||
| 1397 | Fiona Schumann | 42 | AUS | 20:55.7 | 2:36.9 | ||
| 1398 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.0 | 2:37.0 |
| 1399 | Gunther Abela | 52 | MLT | 20:57.6 | 2:37.2 | ||
| 1400 | Jeff Kacz | 34 | USA | 20:58.6 | 2:37.3 |