Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Justin Moore | 38 | USA | 19:53.4 | 2:29.1 | ||
| 1302 | Doug Bastyr | 52 | USA | 19:53.6 | 2:29.2 | ||
| 1303 | WZ Li | 31 | Suzhou | CHN | 19:53.8 | 2:29.2 | |
| 1304 | Natalia Hilton | 27 | USA | 19:55.6 | 2:29.4 | ||
| 1305 | Kirsty Harrington | 43 | GBR | 19:55.8 | 2:29.4 | ||
| 1306 | Michelle Barraza | 40 | USA | 19:56.5 | 2:29.5 | ||
| 1307 | Chelsea Hagadorn | 31 | USA | 19:57.0 | 2:29.6 | ||
| 1308 | Robin Snead | 51 | USA | 19:58.2 | 2:29.7 | ||
| 1309 | Liz Blankenship | 50 | USA | 19:58.3 | 2:29.7 | ||
| 1310 | Richard Hopley | 50 | USA | 19:59.5 | 2:29.9 | ||
| 1311 | Trent Warren | 40 | USA | 19:59.8 | 2:29.9 | ||
| 1312 | Saskia Jansen | 50 | NED | 20:00.3 | 2:30.0 | ||
| 1313 | Sandra Schmiedel | 34 | GER | 20:00.7 | 2:30.0 | ||
| 1314 | Angie Giles | 63 | USA | 20:01.2 | 2:30.1 | ||
| 1315 | John Mahne | 49 | Toronto, ON | CAN | 20:01.7 | 2:30.2 | |
| 1316 | Michael Levy | 79 | Ardmore, PA | USA | 20:02.0 | 2:30.2 | |
| 1317 | Theo M. van den Akker | 78 | Utrecht | NED | 20:02.3 | 2:30.2 | |
| 1317 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:02.3 | 2:30.2 |
| 1319 | Joost Landgraf | 49 | NED | 20:02.4 | 2:30.3 | ||
| 1320 | Mélanie Duffar | 31 | FRA | 20:02.6 | 2:30.3 | ||
| 1320 | john van voorhis | 60 | Washington, DC | USA | Laser Masters | 20:02.6 | 2:30.3 |
| 1322 | Pat Broydrick | 42 | USA | 20:03.9 | 2:30.4 | ||
| 1323 | John Norman | 66 | Saint Johns, FL | USA | 20:04.0 | 2:30.5 | |
| 1324 | JOHN FRARY | 69 | White Rock, NM | USA | 20:04.1 | 2:30.5 | |
| 1325 | Holly Roberts | 40 | CAN | 20:04.5 | 2:30.5 | ||
| 1326 | Andy Ottele | 53 | USA | 20:04.6 | 2:30.5 | ||
| 1327 | Katarzyna Kaminska | 40 | POL | 20:04.9 | 2:30.6 | ||
| 1328 | Marta Berndt | 43 | GER | 20:05.1 | 2:30.6 | ||
| 1329 | Marco Duquette | 44 | CAN | 20:05.6 | 2:30.7 | ||
| 1330 | Jon Goudreau | 36 | USA | U.S. Air Force Veteran | 20:06.1 | 2:30.7 | |
| 1331 | Jonathan Swanciger | 42 | Madison, WI | USA | 20:07.6 | 2:30.9 | |
| 1332 | Cari Robertson | 43 | USA | 20:07.7 | 2:30.9 | ||
| 1333 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 20:08.2 | 2:31.0 | |
| 1334 | Chad McEvoy | - | Westville, IN | USA | 20:08.5 | 2:31.0 | |
| 1335 | Matthew Whelan | 51 | CAN | 20:09.5 | 2:31.1 | ||
| 1336 | Jennifer Phillips | 52 | Boston, MA | USA | 20:09.8 | 2:31.2 | |
| 1337 | Lanse Foster | 58 | USA | 20:11.2 | 2:31.4 | ||
| 1338 | Thomas Bech Thyssen | 38 | DEN | 20:11.4 | 2:31.4 | ||
| 1339 | Andrew Brookner | 72 | USA | 20:12.6 | 2:31.5 | ||
| 1340 | Andy Casaceli | 38 | USA | 20:13.7 | 2:31.7 | ||
| 1341 | hans croes | 67 | oegsteest | NED | 20:14.2 | 2:31.7 | |
| 1342 | Edina Omanović | 26 | BIH | 20:16.1 | 2:32.0 | ||
| 1343 | Bokeun Jeong | 32 | KOR | 20:18.3 | 2:32.2 | ||
| 1343 | Martin Volerich | 62 | Norwood NJ | USA | 20:18.3 | 2:32.2 | |
| 1345 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:18.5 | 2:32.3 |
| 1346 | Genny LeMoine | 63 | ME | USA | 20:19.1 | 2:32.3 | |
| 1347 | Gonzalo MP | 36 | Atlanta, GA | MEX | 20:19.9 | 2:32.4 | |
| 1348 | Leonardo Rodrigues | 32 | BRA | 20:20.4 | 2:32.5 | ||
| 1349 | Vanessa Nightingale | 43 | GBR | 20:21.6 | 2:32.7 | ||
| 1350 | Victoria Vargas | 38 | USA | 20:21.9 | 2:32.7 |