Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Georg Hammer 27 GER 18:59.5 2:22.4
1152 Shinyoung Ha 41 KOR 18:59.6 2:22.4
1152 Daniel Lopez 39 CAN 18:59.6 2:22.4
1154 Jose Francisco Portillo 47 MEX 18:59.7 2:22.4
1155 Carlos Saucedo 52 MEX 18:59.9 2:22.4
1156 Jeff Thomas 61 GBR 19:00.1 2:22.5
1156 Gary Dollard 65 USA 19:00.1 2:22.5
1158 Yoonsu Kim 41 KOR 19:00.2 2:22.5
1159 Christoph Pittl 37 AUT 19:00.8 2:22.6
1159 Chris Borghi 53 USA 19:00.8 2:22.6
1161 Stephnie Anason 46 USA 19:01.2 2:22.6
1162 Larry Wang 61 USA 19:01.8 2:22.7
1163 Ove Haugland 59 NOR 19:02.0 2:22.7
1163 Robert Ray 49 USA 19:02.0 2:22.7
1165 Sandra Kaighin 50 USA 19:02.3 2:22.7
1165 Sarah George 50 USA 19:02.3 2:22.7
1167 Dwayne Morgan 41 IRL 19:02.6 2:22.8
1168 Kelly Behney 40 USA 19:03.2 2:22.9
1168 Sue Buboltz 62 USA 19:03.2 2:22.9
1170 Mark Gillard 61 GBR 19:03.5 2:22.9
1171 Ben Gunn 48 BEL 19:03.6 2:22.9
1172 Remo Sberna 50 ITA 19:04.1 2:23.0
1173 Sam Wood 52 GBR 19:04.3 2:23.0
1174 Shaye Woodward 52 USA 19:04.7 2:23.0
1175 Sue Fondrie 58 USA 19:05.0 2:23.1
1176 Jason Otto 41 USA 19:05.2 2:23.1
1177 Vania De Moura 44 FRA 19:05.7 2:23.2
1178 Sechet frederic 47 FRA 19:06.1 2:23.2
1179 Willem Bakker 62 NED 19:06.4 2:23.3
1179 Stephanie Fuentes 49 USA 19:06.4 2:23.3
1181 Ed Markewitz 44 USA 19:06.5 2:23.3
1182 Dennis Clark 68 USA 19:07.3 2:23.4
1183 Corinna U 40 GER 19:07.6 2:23.4
1184 Jan Kowalski 31 POL 19:07.7 2:23.4
1185 Gemma Perry 27 GBR 19:07.8 2:23.4
1186 Nikos Berg 42 GER 19:07.9 2:23.4
1187 Emile Tongunga 49 USA 19:08.6 2:23.5
1188 Philip Munisteri 65 USA 19:09.1 2:23.6
1189 Omar Petrangolini 44 USA 19:09.4 2:23.6
1189 Emilian Felman 42 ROU 19:09.4 2:23.6
1189 Lindsay Price 39 USA 19:09.4 2:23.6
1189 NICHOLAS TORRES 44 USA 19:09.4 2:23.6
1193 Zachary Geron 24 USA 19:09.7 2:23.7
1194 Tom Seabolt 70 USA 19:10.4 2:23.8
1195 Thomas Blake 44 USA 19:10.5 2:23.8
1196 Henk Wismeijer 66 NED 19:10.7 2:23.8
1197 Vince Kelley 39 USA 19:12.3 2:24.0
1198 Tom Wagner 66 USA 19:12.6 2:24.0
1199 Larry Blake 73 USA 19:12.7 2:24.0
1200 Richard Yeung 75 CAN 19:13.2 2:24.1