Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bob Calabrese | 57 | USA | 18:16.8 | 2:17.1 | ||
| 1002 | Rianne Van Mourik | 37 | NED | 18:17.0 | 2:17.1 | ||
| 1003 | Chad Willimon | 54 | TX | USA | 18:17.3 | 2:17.1 | |
| 1004 | Federico Arpe | 53 | Verona | ITA | 18:17.4 | 2:17.1 | |
| 1005 | Tom Dunn | 61 | USA | 18:17.6 | 2:17.2 | ||
| 1005 | S Kob | 53 | USA | 18:17.6 | 2:17.2 | ||
| 1007 | Michael Zhao | 51 | CHN | 18:18.3 | 2:17.2 | ||
| 1008 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 18:18.4 | 2:17.3 |
| 1009 | Tony Gibbs | 57 | NZL | 18:18.8 | 2:17.3 | ||
| 1010 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 18:19.4 | 2:17.4 | |
| 1010 | Danielle Batey | 48 | Amherst, NH | USA | ducks in a row | 18:19.4 | 2:17.4 |
| 1012 | Elio Sanchez | 48 | Guaynabo | PUR | 18:19.9 | 2:17.4 | |
| 1013 | Amanda Goode | 39 | ON | CAN | 18:20.0 | 2:17.5 | |
| 1014 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 18:20.3 | 2:17.5 | |
| 1015 | Hugh Griffiths | 74 | Dorset | GBR | 18:20.4 | 2:17.5 | |
| 1016 | Harry Lim | 45 | Orlando, FL | USA | 18:20.7 | 2:17.5 | |
| 1017 | Andreas Horst | 44 | GER | 18:21.2 | 2:17.6 | ||
| 1018 | Michael Fazal | 43 | CAN | 18:21.3 | 2:17.6 | ||
| 1018 | charlie thompson | 52 | GBR | 18:21.3 | 2:17.6 | ||
| 1020 | Lars Z | 31 | GER | 18:22.5 | 2:17.8 | ||
| 1020 | Ken Bolton | 67 | Ventura, CA | USA | 18:22.5 | 2:17.8 | |
| 1022 | Jonathan Kirchhoff | 38 | GER | 18:22.6 | 2:17.8 | ||
| 1022 | Wanda Gracia Fabjanczyk | 51 | Murviel les Beziers | FRA | 18:22.6 | 2:17.8 | |
| 1024 | Graham Turner | 56 | Southampton | GBR | 18:23.3 | 2:17.9 | |
| 1025 | Rob Moss | 65 | USA | 18:23.4 | 2:17.9 | ||
| 1026 | David Morley | 63 | GBR | Royal Air Force (UK) | 18:23.7 | 2:17.9 | |
| 1027 | Ahren Teerlink | 43 | USA | 18:23.8 | 2:17.9 | ||
| 1028 | Emanuela Orsola | 39 | ITA | 18:24.1 | 2:18.0 | ||
| 1028 | MARCELO CASARINI | 48 | Lisbon | POR | 18:24.1 | 2:18.0 | |
| 1030 | Michael Urlhardt | 43 | GER | 18:24.3 | 2:18.0 | ||
| 1031 | Ryan Foote | 47 | USA | 18:24.6 | 2:18.0 | ||
| 1032 | Jason Grubbs | 54 | Metairie , LA | USA | 18:24.7 | 2:18.0 | |
| 1032 | Chris Kelley | 63 | USA | 18:24.7 | 2:18.0 | ||
| 1034 | B S | - | AZ | USA | 18:24.8 | 2:18.1 | |
| 1035 | Ben Wiederholt | 31 | USA | 18:25.4 | 2:18.1 | ||
| 1036 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 18:25.5 | 2:18.1 | |
| 1036 | Rob Weeks | 23 | USA | 18:25.5 | 2:18.1 | ||
| 1036 | Paul Lunsford | 44 | Marietta, GA | USA | 18:25.5 | 2:18.1 | |
| 1039 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:25.7 | 2:18.2 |
| 1040 | Ryan Walker | 46 | Visalia, CA | USA | 18:25.8 | 2:18.2 | |
| 1041 | Robert Beamish | 47 | GBR | 18:25.9 | 2:18.2 | ||
| 1042 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 18:26.6 | 2:18.3 | |
| 1042 | Daniel Krebbers | 35 | GER | 18:26.6 | 2:18.3 | ||
| 1044 | Gabor Bozsik | 42 | HUN | 18:26.9 | 2:18.3 | ||
| 1045 | Chelsea Ramirez | 32 | USA | 18:27.0 | 2:18.3 | ||
| 1046 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 18:27.3 | 2:18.4 | |
| 1046 | Dean Webb | 55 | Sittingbourne | GBR | 18:27.3 | 2:18.4 | |
| 1048 | Cecilie Nygaard | 37 | Jyderup | DEN | 18:27.6 | 2:18.4 | |
| 1049 | Matt Stanton | 40 | USA | 18:27.7 | 2:18.4 | ||
| 1049 | Thomas Mortensen | 56 | DEN | 18:27.7 | 2:18.4 |