Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
850 Imran Apollo 32 USA 17:41.3 2:12.6
850 Luke Siemens 34 CAN 17:41.3 2:12.6
853 LEE CHANGHWAN 41 KOR 17:41.4 2:12.6
854 Patrick Dowd 55 USA 17:41.7 2:12.7
855 Mark Frever 55 USA 17:42.0 2:12.7
856 Steve Williams 65 USA 17:42.2 2:12.7
857 Matthew Randall 46 USA 17:42.5 2:12.8
858 XL YE 44 CHN 17:42.7 2:12.8
859 Isobel Allan 54 ESP 17:43.0 2:12.8
860 Ryan Drapes 36 USA 17:43.2 2:12.9
861 Rhonda Bostick 66 USA 17:43.6 2:12.9
862 Deiter Wilkins 30 CAN 17:44.6 2:13.0
863 clare burrell 63 AUS 17:44.7 2:13.0
864 Chris Ciccio 54 USA 17:45.5 2:13.1
865 Michael Knowles 33 USA 17:45.6 2:13.2
866 Ferran BAUTISTA GIMENEZ 65 ESP 17:45.8 2:13.2
867 Rüdiger Münch 78 GER 17:45.9 2:13.2
868 Tim Peters 58 CAN 17:46.8 2:13.3
869 Oskar Wroński 28 POL 17:46.9 2:13.3
870 Kevin Hoyt 58 CAN 17:47.7 2:13.4
871 Takagashi Keiju 53 JPN 17:47.9 2:13.4
871 gils 70 51 FRA 17:47.9 2:13.4
873 Lindsay B 47 CAN 17:48.0 2:13.5
873 Stewart McCall 34 IRL 17:48.0 2:13.5
875 Craig Mitchell 41 USA 17:48.1 2:13.5
876 Christopher Romyn 32 CAN 17:48.6 2:13.5
876 Eva Huber 32 GER 17:48.6 2:13.5
878 Nicholas Greiling 41 USA 17:48.7 2:13.5
879 sian french 51 GBR 17:49.1 2:13.6
879 Mark Bailey 62 GBR 17:49.1 2:13.6
881 Stephen Marshall 60 GBR 17:49.2 2:13.6
882 c waitkun 59 USA 17:49.3 2:13.6
883 Anica Lancuski 37 ISR 17:49.6 2:13.7
883 Richard Eckersley 44 USA 17:49.6 2:13.7
885 Laurent Viguié 50 FRA 17:50.4 2:13.8
886 Adam Hawk - USA 17:50.8 2:13.8
887 Joanna Kosko 51 USA 17:51.1 2:13.8
887 Javier Abeleira 53 ESP 17:51.1 2:13.8
889 Massimo De Santis 52 ITA 17:51.5 2:13.9
890 stephen tiongco 53 PHI 17:51.8 2:13.9
891 Nydiana Rosario 38 USA 17:51.9 2:13.9
892 Martin Woodford 67 GER 17:52.7 2:14.0
893 Hannah Liptrot 47 GBR 17:52.8 2:14.1
894 sabrina punis 54 ITA 17:52.9 2:14.1
895 Ken Noble 75 GBR 17:53.2 2:14.1
896 Susanne Kokozinski 59 GER 17:53.8 2:14.2
897 Faustine Charrette 28 FRA 17:53.9 2:14.2
898 Mara Winokur 53 USA 17:54.3 2:14.2
899 Tim Carone 54 USA 17:54.4 2:14.3
900 Mihaela Bos 28 CRO 17:54.6 2:14.3