Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Mike Hall 50 GBR 17:41.1 2:12.6
851 Jonathan Frost 42 CAN 17:41.1 2:12.6
853 Jeremy Joseph 65 GBR 17:41.3 2:12.6
853 Imran Apollo 32 USA 17:41.3 2:12.6
853 Luke Siemens 34 CAN 17:41.3 2:12.6
856 LEE CHANGHWAN 41 KOR 17:41.4 2:12.6
857 Patrick Dowd 55 USA 17:41.7 2:12.7
858 Mark Frever 55 USA 17:42.0 2:12.7
859 Steve Williams 65 USA 17:42.2 2:12.7
860 Matthew Randall 46 USA 17:42.5 2:12.8
861 XL YE 44 CHN 17:42.7 2:12.8
862 Isobel Allan 54 ESP 17:43.0 2:12.8
863 Ryan Drapes 36 USA 17:43.2 2:12.9
864 Rhonda Bostick 66 USA 17:43.6 2:12.9
865 Deiter Wilkins 30 CAN 17:44.6 2:13.0
866 clare burrell 63 AUS 17:44.7 2:13.0
867 Chris Ciccio 54 USA 17:45.5 2:13.1
868 Michael Knowles 33 USA 17:45.6 2:13.2
869 Ferran BAUTISTA GIMENEZ 65 ESP 17:45.8 2:13.2
870 Rüdiger Münch 78 GER 17:45.9 2:13.2
871 Tim Peters 58 CAN 17:46.8 2:13.3
872 Oskar Wroński 28 POL 17:46.9 2:13.3
873 Kevin Hoyt 58 CAN 17:47.7 2:13.4
874 Takagashi Keiju 53 JPN 17:47.9 2:13.4
874 gils 70 51 FRA 17:47.9 2:13.4
876 Lindsay B 47 CAN 17:48.0 2:13.5
876 Stewart McCall 34 IRL 17:48.0 2:13.5
878 Craig Mitchell 41 USA 17:48.1 2:13.5
879 Christopher Romyn 32 CAN 17:48.6 2:13.5
879 Eva Huber 32 GER 17:48.6 2:13.5
881 Nicholas Greiling 41 USA 17:48.7 2:13.5
882 sian french 51 GBR 17:49.1 2:13.6
882 Mark Bailey 62 GBR 17:49.1 2:13.6
884 Stephen Marshall 60 GBR 17:49.2 2:13.6
885 c waitkun 59 USA 17:49.3 2:13.6
886 Anica Lancuski 37 ISR 17:49.6 2:13.7
886 Richard Eckersley 44 USA 17:49.6 2:13.7
888 Laurent Viguié 50 FRA 17:50.4 2:13.8
889 Adam Hawk - USA 17:50.8 2:13.8
890 Joanna Kosko 51 USA 17:51.1 2:13.8
890 Javier Abeleira 53 ESP 17:51.1 2:13.8
892 Massimo De Santis 52 ITA 17:51.5 2:13.9
893 stephen tiongco 53 PHI 17:51.8 2:13.9
894 Nydiana Rosario 38 USA 17:51.9 2:13.9
895 Martin Woodford 67 GER 17:52.7 2:14.0
896 Hannah Liptrot 47 GBR 17:52.8 2:14.1
897 Sabrina Punis 54 ITA 17:52.9 2:14.1
898 Ken Noble 75 GBR 17:53.2 2:14.1
899 Susanne Kokozinski 59 GER 17:53.8 2:14.2
900 Faustine Charrette 28 FRA 17:53.9 2:14.2