Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Vic Thompson 59 CAN 18:06.8 2:15.8
952 Scott Souders 50 USA 18:07.1 2:15.8
952 Robert Schneider 79 BRA 18:07.1 2:15.8
954 Bryan Harvey 54 GBR 18:07.3 2:15.9
955 Ian Monks 68 GBR 18:07.4 2:15.9
955 David Foster 65 GBR 18:07.4 2:15.9
957 Stephen Beck 53 USA 18:07.7 2:15.9
957 Victor Wang 30 CHN 18:07.7 2:15.9
959 willy robinson 58 USA 18:08.8 2:16.1
960 Roland Lechner 48 GER 18:08.9 2:16.1
960 Wim Bongers 61 NED 18:08.9 2:16.1
962 Glen Vermette 66 USA 18:09.2 2:16.1
963 Greg Ciocci 44 USA 18:09.7 2:16.2
964 Molly Savage 39 USA 18:10.0 2:16.2
965 Christena Callahan 44 USA 18:10.1 2:16.2
966 Nick Patel 47 CAN 18:10.3 2:16.2
967 Kenny Murdoch 58 FRA 18:10.4 2:16.3
968 mawang Woo 40 KOR 18:10.5 2:16.3
969 Nick Dendekker 41 CAN 18:10.7 2:16.3
970 Jacob McGee 49 CAN 18:11.2 2:16.4
971 H Costello 57 USA 18:11.3 2:16.4
972 Brenden CONOLLY 47 AUS 18:11.5 2:16.4
973 Todd Van Wagner 60 USA 18:11.7 2:16.4
974 Bhoovarahan Desikan 55 HKG 18:11.9 2:16.4
975 H K 38 SRI 18:12.0 2:16.5
976 John Eastman 81 USA 18:12.1 2:16.5
977 Andrew Liu 26 USA 18:12.2 2:16.5
978 Adam Womelsdorf 58 USA 18:12.7 2:16.5
979 Scott Bush 49 USA 18:12.8 2:16.6
979 Signe Vognsen 45 DEN 18:12.8 2:16.6
981 Andrew Cobabe 40 USA 18:13.0 2:16.6
982 Christopher Wynne 77 GBR 18:13.1 2:16.6
983 T L 66 USA 18:13.2 2:16.6
984 TF Travis 51 USA 18:13.3 2:16.6
984 Stella Gan 51 CAN 18:13.3 2:16.6
986 Konstantinos Tziolas 53 GRE 18:13.4 2:16.6
987 Ankur B 35 USA 18:13.5 2:16.6
988 Matthew Trump 39 USA 18:13.7 2:16.7
988 sam park 45 KOR 18:13.7 2:16.7
990 John Dabbar 61 USA 18:14.1 2:16.7
991 Patrick Mikkelson 38 USA 18:14.3 2:16.7
992 Joe Lynn 66 USA 18:14.6 2:16.8
993 Francisco Moreno 41 ESP 18:14.8 2:16.8
994 Nemo Squire 24 USA 18:15.4 2:16.9
995 Rufus Beamon 52 USA 18:15.8 2:16.9
995 Michel Lichnewsky 71 FRA 18:15.8 2:16.9
997 Thomas Schütz 38 SUI 18:16.0 2:17.0
998 Alex Jones 50 USA 18:16.2 2:17.0
999 Jim Colston 58 USA 18:16.3 2:17.0
1000 David Reis 34 SWE 18:16.5 2:17.0