Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tim Carone	54		USA		17:54.4	2:14.3
902	Mihaela Bos	28		CRO		17:54.6	2:14.3
903	Bobby Han	57		USA		17:55.0	2:14.3
903	Michael Bauer	43	Livonia, MI	USA		17:55.0	2:14.3
905	Jeff Mueller	38	MN	USA		17:55.2	2:14.4
906	Iliyan Mikrenski	37		BUL		17:55.8	2:14.4
907	Roger Tapio	70	Schuylerville, NY	USA		17:55.9	2:14.4
908	Xena Röverr	-	Portland, OR	USA		17:56.0	2:14.5
909	Rob Blaszynski	54		USA		17:56.1	2:14.5
909	Miguel Rodriguez	48		USA		17:56.1	2:14.5
911	Melissa Chaney	44	Roodepoort	RSA		17:56.2	2:14.5
912	Susan Verity	57	Leeds	GBR		17:56.3	2:14.5
913	Mario Santagostino	52		ITA		17:56.4	2:14.5
913	Brian O'Sullivan	41		IRL		17:56.4	2:14.5
915	Derrick Caruthers	46		USA		17:56.5	2:14.5
916	Delano Son	43	Ottawa, ON	CAN		17:56.6	2:14.5
917	Alexandre Raymond	49		CAN		17:56.8	2:14.6
918	Zach Kessler	36		USA		17:56.9	2:14.6
918	David Hiley	43		GBR		17:56.9	2:14.6
920	Chuck Lennon	57	New York, NY	USA		17:57.0	2:14.6
921	Brian Coffman	56		USA		17:57.1	2:14.6
922	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	17:57.2	2:14.6
922	Jeff Anderson	49	Lehi, UT	USA		17:57.2	2:14.6
922	Roderick Green	61		USA		17:57.2	2:14.6
925	Travis Windle	40		USA		17:58.4	2:14.8
926	Todd Sarver	55		USA		17:58.5	2:14.8
927	Richard Starkie	56		GBR		17:58.7	2:14.8
927	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	17:58.7	2:14.8
929	Daniel Barron	37		GER		17:58.9	2:14.8
930	Daniel Paulus	35		GER		17:59.3	2:14.9
930	Alison Contreras	39		USA	Washington Rowing School	17:59.3	2:14.9
932	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	17:59.8	2:14.9
932	Alexander Niemeyer	51		GER		17:59.8	2:14.9
932	Bernie Van Houten	69		USA		17:59.8	2:14.9
935	Andrew Wulf	42		USA		18:00.3	2:15.0
936	Brian Geary	48	TN	USA		18:00.6	2:15.0
937	Carrie Edwards	53	San Jose, CA	USA		18:00.9	2:15.1
938	Matthew Gallagher	47		USA		18:01.3	2:15.1
939	Scott Dalibozek	50		AUS		18:01.8	2:15.2
940	Jeffrey Lum	43	CA	USA		18:01.9	2:15.2
941	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	18:02.0	2:15.2
941	Adam Duffin	63	Malmesbury	GBR		18:02.0	2:15.2
943	Christopher Pond	38		USA		18:03.2	2:15.4
944	rob esmond	52		USA		18:03.6	2:15.4
945	Walter Wang	43	Dalian	CHN		18:05.2	2:15.6
946	Klaus Decker	58		GER		18:05.3	2:15.6
947	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	18:05.6	2:15.7
948	Michael Rael	57		USA		18:06.0	2:15.7
949	Paul Brandt	61		USA		18:06.2	2:15.7
950	Allison Brooks	53	Seattle, WA	USA	Green Lake Adult Crew	18:06.7	2:15.8