Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bobby Han	57		USA		17:55.0	2:14.3
901	Michael Bauer	43	Livonia, MI	USA		17:55.0	2:14.3
903	Jeff Mueller	38	MN	USA		17:55.2	2:14.4
904	Iliyan Mikrenski	37		BUL		17:55.8	2:14.4
905	Roger Tapio	70	Schuylerville, NY	USA		17:55.9	2:14.4
906	Xena Röverr	-	Portland, OR	USA		17:56.0	2:14.5
907	Rob Blaszynski	54		USA		17:56.1	2:14.5
907	Miguel Rodriguez	48		USA		17:56.1	2:14.5
909	Melissa Chaney	44	Roodepoort	RSA		17:56.2	2:14.5
910	Susan Verity	57	Leeds	GBR		17:56.3	2:14.5
911	Mario Santagostino	52		ITA		17:56.4	2:14.5
911	Brian O'Sullivan	41		IRL		17:56.4	2:14.5
913	Derrick Caruthers	46		USA		17:56.5	2:14.5
914	Delano Son	43	Ottawa, ON	CAN		17:56.6	2:14.5
915	Alexandre Raymond	49		CAN		17:56.8	2:14.6
916	Zach Kessler	36		USA		17:56.9	2:14.6
916	David Hiley	43		GBR		17:56.9	2:14.6
918	Chuck Lennon	57	New York, NY	USA		17:57.0	2:14.6
919	Brian Coffman	56		USA		17:57.1	2:14.6
920	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	17:57.2	2:14.6
920	Jeff Anderson	49	Lehi, UT	USA		17:57.2	2:14.6
920	Roderick Green	61		USA		17:57.2	2:14.6
923	Travis Windle	40		USA		17:58.4	2:14.8
924	Todd Sarver	55		USA		17:58.5	2:14.8
925	Richard Starkie	56		GBR		17:58.7	2:14.8
925	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	17:58.7	2:14.8
927	Daniel Barron	37		GER		17:58.9	2:14.8
928	Daniel Paulus	35		GER		17:59.3	2:14.9
928	Alison Contreras	39		USA	Washington Rowing School	17:59.3	2:14.9
930	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	17:59.8	2:14.9
930	Alexander Niemeyer	51		GER		17:59.8	2:14.9
930	Bernie Van Houten	69		USA		17:59.8	2:14.9
933	Andrew Wulf	42		USA		18:00.3	2:15.0
934	Brian Geary	48	TN	USA		18:00.6	2:15.0
935	Carrie Edwards	53	San Jose, CA	USA		18:00.9	2:15.1
936	Matthew Gallagher	47		USA		18:01.3	2:15.1
937	Scott Dalibozek	50		AUS		18:01.8	2:15.2
938	Jeffrey Lum	43	CA	USA		18:01.9	2:15.2
939	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	18:02.0	2:15.2
939	Adam Duffin	63	Malmesbury	GBR		18:02.0	2:15.2
941	Christopher Pond	38		USA		18:03.2	2:15.4
942	rob esmond	52		USA		18:03.6	2:15.4
943	Walter Wang	43	Dalian	CHN		18:05.2	2:15.6
944	Klaus Decker	58		GER		18:05.3	2:15.6
945	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	18:05.6	2:15.7
946	Michael Rael	57		USA		18:06.0	2:15.7
947	Paul Brandt	61		USA		18:06.2	2:15.7
948	Allison Brooks	53	Seattle, WA	USA		18:06.7	2:15.8
949	Vic Thompson	59	Gloucester, ON	CAN		18:06.8	2:15.8
950	Scott Souders	50		USA		18:07.1	2:15.8