Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Charles Stewart	51		GBR		17:20.6	2:10.0
751	Anne Goffin	42		USA		17:20.6	2:10.0
753	Matthew Schmidt	44		USA		17:20.7	2:10.0
754	Andrew Skinner	37		GBR		17:21.2	2:10.1
754	Thor Gusland	44	Stavern	NOR		17:21.2	2:10.1
756	Abby Herberg	41	Mounds View, MN	USA		17:21.6	2:10.2
757	William Martino	46		USA		17:21.9	2:10.2
758	Nick Levinsky	37		USA		17:22.1	2:10.2
759	Chris Thomas	50	Windsor, ON	CAN		17:22.3	2:10.2
760	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	17:22.6	2:10.3
761	Paige Kadavy	26		USA	Amoeba CrossFit	17:22.8	2:10.3
762	Jason Wyman	39		USA		17:23.1	2:10.3
763	J Vissers	42	Brunswick West, VIC	AUS		17:23.4	2:10.4
764	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	17:23.5	2:10.4
764	Henry Messersmith	16		USA		17:23.5	2:10.4
766	Michael Metzroth	33		USA		17:23.6	2:10.4
767	Thomas Seibuchner	37		GER		17:23.7	2:10.4
768	John Phillips	69	Tumwater, WA	USA		17:24.1	2:10.5
769	Gemma Ives	38		GBR		17:24.2	2:10.5
770	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	17:24.4	2:10.5
770	Mohamed Sow	23		USA		17:24.4	2:10.5
772	Arne Hi	52		GER		17:24.7	2:10.5
773	Michael Hashiro	50		USA		17:24.9	2:10.6
774	Rudolf Haverkamp	60	Duesseldorf	GER		17:25.4	2:10.6
775	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	17:25.6	2:10.7
775	David Wahl	40		USA		17:25.6	2:10.7
777	Jeff Craig	50		USA		17:25.9	2:10.7
778	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	17:26.2	2:10.7
779	Andrew Hatchett	49		GBR		17:26.3	2:10.7
780	Vladimir Melnik	55	Wilmington, DE	USA		17:26.5	2:10.8
780	Spencer McCreary	32	Grand Rapids, MI	USA		17:26.5	2:10.8
782	Jamie Myxter	52	Everett, WA	USA		17:26.6	2:10.8
783	Benjamin deBoer	42		CAN		17:26.7	2:10.8
784	Anthony Jones	42	Hereford	GBR		17:27.2	2:10.9
785	Paul Guest	44		GBR		17:27.5	2:10.9
785	Egidijus Petronis	42		LTU		17:27.5	2:10.9
787	Walter Iaccheri	48		ITA		17:27.8	2:10.9
787	Michelle Christie-Large	49		GBR		17:27.8	2:10.9
787	Steve Miller	43		GBR		17:27.8	2:10.9
790	KYEONGYEONG KIM	32		KOR		17:28.1	2:11.0
791	Sebastian Walbaum	36	Wolfenbüttel	GER		17:28.8	2:11.1
791	Ayush Maheshwari	37		USA		17:28.8	2:11.1
793	Alex Evenson	45	St. Paul, MN	USA		17:28.9	2:11.1
794	Ian Mills	55		GBR		17:29.1	2:11.1
795	Pierre Chefaroudi	62		FRA		17:29.2	2:11.1
795	Max R	57		ITA		17:29.2	2:11.1
797	Nigel Beagarie	70		GBR		17:29.3	2:11.1
798	Michael Schoen	52	Tiburon, CA	USA		17:29.9	2:11.2
799	伟李	35		CHN		17:30.1	2:11.2
800	Vincent Mills	22		USA		17:30.2	2:11.2