Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Anne Goffin	42		USA		17:20.6	2:10.0
752	Matthew Schmidt	44		USA		17:20.7	2:10.0
753	Andrew Skinner	37		GBR		17:21.2	2:10.1
753	Thor Gusland	44	Stavern	NOR		17:21.2	2:10.1
755	Abby Herberg	41	Mounds View, MN	USA		17:21.6	2:10.2
756	William Martino	46		USA		17:21.9	2:10.2
757	Nick Levinsky	37		USA		17:22.1	2:10.2
758	Chris Thomas	50	Windsor, ON	CAN		17:22.3	2:10.2
759	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	17:22.6	2:10.3
760	Paige Kadavy	26		USA	Amoeba CrossFit	17:22.8	2:10.3
761	Jason Wyman	39		USA		17:23.1	2:10.3
762	J Vissers	42	Brunswick West, VIC	AUS		17:23.4	2:10.4
763	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	17:23.5	2:10.4
763	Henry Messersmith	16		USA		17:23.5	2:10.4
765	Michael Metzroth	33		USA		17:23.6	2:10.4
766	Thomas Seibuchner	37		GER		17:23.7	2:10.4
767	John Phillips	69	Tumwater, WA	USA		17:24.1	2:10.5
768	Gemma Ives	38		GBR		17:24.2	2:10.5
769	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	17:24.4	2:10.5
769	Mohamed Sow	23		USA		17:24.4	2:10.5
771	Arne Hi	52		GER		17:24.7	2:10.5
772	Michael Hashiro	50		USA		17:24.9	2:10.6
773	Rudolf Haverkamp	60	Duesseldorf	GER		17:25.4	2:10.6
774	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	17:25.6	2:10.7
774	David Wahl	40		USA		17:25.6	2:10.7
776	Jeff Craig	50		USA		17:25.9	2:10.7
777	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	17:26.2	2:10.7
778	Andrew Hatchett	49		GBR		17:26.3	2:10.7
779	Vladimir Melnik	55	Wilmington, DE	USA		17:26.5	2:10.8
779	Spencer McCreary	32	Grand Rapids, MI	USA		17:26.5	2:10.8
781	Jamie Myxter	52	Everett, WA	USA		17:26.6	2:10.8
782	Benjamin deBoer	42		CAN		17:26.7	2:10.8
783	Anthony Jones	42	Hereford	GBR		17:27.2	2:10.9
784	Paul Guest	44		GBR		17:27.5	2:10.9
784	Egidijus Petronis	42		LTU		17:27.5	2:10.9
786	Walter Iaccheri	48		ITA		17:27.8	2:10.9
786	Michelle Christie-Large	49		GBR		17:27.8	2:10.9
786	Steve Miller	43		GBR		17:27.8	2:10.9
789	KYEONGYEONG KIM	32		KOR		17:28.1	2:11.0
790	Sebastian Walbaum	36	Wolfenbüttel	GER		17:28.8	2:11.1
790	Ayush Maheshwari	37		USA		17:28.8	2:11.1
792	Alex Evenson	45	St. Paul, MN	USA		17:28.9	2:11.1
793	Ian Mills	55		GBR		17:29.1	2:11.1
794	Pierre Chefaroudi	62		FRA		17:29.2	2:11.1
794	Max R	57		ITA		17:29.2	2:11.1
796	Nigel Beagarie	70		GBR		17:29.3	2:11.1
797	Michael Schoen	52	Tiburon, CA	USA		17:29.9	2:11.2
798	伟李	35		CHN		17:30.1	2:11.2
799	Vincent Mills	22		USA		17:30.2	2:11.2
800	Ben Zauner	38		USA		17:30.4	2:11.3