Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Matthew Schmidt 44 USA 17:20.7 2:10.0
752 Andrew Skinner 37 GBR 17:21.2 2:10.1
752 Thor Gusland 44 NOR 17:21.2 2:10.1
754 Abby Herberg 41 USA 17:21.6 2:10.2
755 William Martino 46 USA 17:21.9 2:10.2
756 Nick Levinsky 37 USA 17:22.1 2:10.2
757 Chris Thomas 50 CAN 17:22.3 2:10.2
758 Andrew Redgment 67 AUS 17:22.6 2:10.3
759 Paige Kadavy 26 USA 17:22.8 2:10.3
760 Jason Wyman 39 USA 17:23.1 2:10.3
761 J Vissers 42 AUS 17:23.4 2:10.4
762 Rock Gibson 58 USA 17:23.5 2:10.4
762 Henry Messersmith 16 USA 17:23.5 2:10.4
764 Michael Metzroth 33 USA 17:23.6 2:10.4
765 Thomas Seibuchner 37 GER 17:23.7 2:10.4
766 John Phillips 69 USA 17:24.1 2:10.5
767 Gemma Ives 38 GBR 17:24.2 2:10.5
768 John Wherry 72 USA 17:24.4 2:10.5
768 Mohamed Sow 23 USA 17:24.4 2:10.5
770 Arne Hi 52 GER 17:24.7 2:10.5
771 Michael Hashiro 50 USA 17:24.9 2:10.6
772 Rudolf Haverkamp 60 GER 17:25.4 2:10.6
773 Diego Tamburini 57 USA 17:25.6 2:10.7
773 David Wahl 40 USA 17:25.6 2:10.7
775 Jeff Craig 50 USA 17:25.9 2:10.7
776 Jeroen der Kinderen 60 POL 17:26.2 2:10.7
777 Andrew Hatchett 49 GBR 17:26.3 2:10.7
778 Vladimir Melnik 55 USA 17:26.5 2:10.8
778 Spencer McCreary 32 USA 17:26.5 2:10.8
780 Jamie Myxter 52 USA 17:26.6 2:10.8
781 Benjamin deBoer 42 CAN 17:26.7 2:10.8
782 Anthony Jones 42 GBR 17:27.2 2:10.9
783 Paul Guest 44 GBR 17:27.5 2:10.9
783 Egidijus Petronis 42 LTU 17:27.5 2:10.9
785 Walter Iaccheri 48 ITA 17:27.8 2:10.9
785 Michelle Christie-Large 49 GBR 17:27.8 2:10.9
785 Steve Miller 43 GBR 17:27.8 2:10.9
788 KYEONGYEONG KIM 32 KOR 17:28.1 2:11.0
789 Sebastian Walbaum 36 GER 17:28.8 2:11.1
789 Ayush Maheshwari 37 USA 17:28.8 2:11.1
791 Alex Evenson 45 USA 17:28.9 2:11.1
792 Ian Mills 55 GBR 17:29.1 2:11.1
793 Pierre Chefaroudi 62 FRA 17:29.2 2:11.1
793 Max R 57 ITA 17:29.2 2:11.1
795 Nigel Beagarie 70 GBR 17:29.3 2:11.1
796 Michael Schoen 52 USA 17:29.9 2:11.2
797 伟 李 35 CHN 17:30.1 2:11.2
798 Vincent Mills 22 USA 17:30.2 2:11.2
799 Ben Zauner 38 USA 17:30.4 2:11.3
800 tim barber 52 GBR 17:30.9 2:11.3