Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Andrew Skinner 37 GBR 17:21.2 2:10.1
751 Thor Gusland 44 NOR 17:21.2 2:10.1
753 Abby Herberg 41 USA 17:21.6 2:10.2
754 William Martino 46 USA 17:21.9 2:10.2
755 Nick Levinsky 37 USA 17:22.1 2:10.2
756 Chris Thomas 50 CAN 17:22.3 2:10.2
757 Andrew Redgment 67 AUS 17:22.6 2:10.3
758 Paige Kadavy 26 USA 17:22.8 2:10.3
759 Jason Wyman 39 USA 17:23.1 2:10.3
760 J Vissers 42 AUS 17:23.4 2:10.4
761 Rock Gibson 58 USA 17:23.5 2:10.4
761 Henry Messersmith 16 USA 17:23.5 2:10.4
763 Michael Metzroth 33 USA 17:23.6 2:10.4
764 Thomas Seibuchner 37 GER 17:23.7 2:10.4
765 John Phillips 69 USA 17:24.1 2:10.5
766 Gemma Ives 38 GBR 17:24.2 2:10.5
767 John Wherry 72 USA 17:24.4 2:10.5
767 Mohamed Sow 23 USA 17:24.4 2:10.5
769 Arne Hi 52 GER 17:24.7 2:10.5
770 Michael Hashiro 50 USA 17:24.9 2:10.6
771 Rudolf Haverkamp 60 GER 17:25.4 2:10.6
772 Diego Tamburini 57 USA 17:25.6 2:10.7
772 David Wahl 40 USA 17:25.6 2:10.7
774 Jeff Craig 50 USA 17:25.9 2:10.7
775 Jeroen der Kinderen 60 POL 17:26.2 2:10.7
776 Andrew Hatchett 49 GBR 17:26.3 2:10.7
777 Vladimir Melnik 55 USA 17:26.5 2:10.8
777 Spencer McCreary 32 USA 17:26.5 2:10.8
779 Jamie Myxter 52 USA 17:26.6 2:10.8
780 Benjamin deBoer 42 CAN 17:26.7 2:10.8
781 Anthony Jones 42 GBR 17:27.2 2:10.9
782 Paul Guest 44 GBR 17:27.5 2:10.9
782 Egidijus Petronis 42 LTU 17:27.5 2:10.9
784 Walter Iaccheri 48 ITA 17:27.8 2:10.9
784 Michelle Christie-Large 49 GBR 17:27.8 2:10.9
784 Steve Miller 43 GBR 17:27.8 2:10.9
787 KYEONGYEONG KIM 32 KOR 17:28.1 2:11.0
788 Sebastian Walbaum 36 GER 17:28.8 2:11.1
788 Ayush Maheshwari 37 USA 17:28.8 2:11.1
790 Alex Evenson 45 USA 17:28.9 2:11.1
791 Ian Mills 55 GBR 17:29.1 2:11.1
792 Pierre Chefaroudi 62 FRA 17:29.2 2:11.1
792 Max R 57 ITA 17:29.2 2:11.1
794 Nigel Beagarie 70 GBR 17:29.3 2:11.1
795 Michael Schoen 52 USA 17:29.9 2:11.2
796 伟 李 35 CHN 17:30.1 2:11.2
797 Vincent Mills 22 USA 17:30.2 2:11.2
798 Benjamin Zauner 38 USA 17:30.4 2:11.3
799 tim barber 52 GBR 17:30.9 2:11.3
799 Alexandra Herzan 64 USA 17:30.9 2:11.3