Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Matthew Duka 56 USA 16:46.7 2:05.8
602 Dan P 51 GER 16:47.1 2:05.8
603 Brent Starkie 36 GBR 16:47.4 2:05.9
604 Shane Casey 50 USA 16:48.2 2:06.0
605 Guillaume K 43 FRA 16:48.5 2:06.0
606 Mark Forman 51 GBR 16:48.7 2:06.0
607 Hello Hi 33 USA 16:48.9 2:06.1
607 Theo Sugar 52 GRE 16:48.9 2:06.1
607 Kevin Powers 39 USA 16:48.9 2:06.1
610 Ryan Kirkham 53 USA 16:49.0 2:06.1
611 Aida Walsh 27 USA 16:49.5 2:06.1
611 Evron Davis 30 USA 16:49.5 2:06.1
613 Belinda Fowler 46 AUS 16:50.1 2:06.2
614 Phil Janusz 46 USA 16:50.5 2:06.3
615 Marcus Wills 57 GBR 16:50.7 2:06.3
616 Phil Osborn 53 GBR 16:50.9 2:06.3
617 Nico Raybaud 36 FRA 16:51.3 2:06.4
618 Doug Roberts 62 USA 16:51.5 2:06.4
619 Chip Pearce 70 USA 16:51.6 2:06.4
620 Mikkel Søndergaard 39 DEN 16:52.1 2:06.5
621 lee buckley 52 GBR 16:52.3 2:06.5
622 Paul Bradshaw 49 GBR 16:53.0 2:06.6
622 Michael Ketcham 77 USA 16:53.0 2:06.6
624 Jeff Perkins 45 USA 16:53.1 2:06.6
625 Adam Maškulka 28 SVK 16:53.5 2:06.6
626 David Tinsley 42 GBR 16:53.6 2:06.7
627 Rick Meyer 57 USA 16:53.9 2:06.7
628 Anthony Covacevich 45 CAN 16:54.0 2:06.7
628 BART FAIN 42 USA 16:54.0 2:06.7
630 Christopher Stackonis 35 USA 16:54.1 2:06.7
630 Brent Rendel 59 USA 16:54.1 2:06.7
632 Carsten Kryger 61 DEN 16:54.5 2:06.8
633 James Purtell 46 AUS 16:54.7 2:06.8
634 Desert Sturm 54 NED 16:55.0 2:06.8
634 Dieter Schmidt 59 GER 16:55.0 2:06.8
636 Sean Gilbert 29 USA 16:55.3 2:06.9
637 David Hattis 63 USA 16:55.4 2:06.9
638 bruno vereecke 47 BEL 16:55.5 2:06.9
639 Stephen Campbell 31 USA 16:55.6 2:06.9
640 Manfred Hofmann 56 GER 16:55.7 2:06.9
641 Charles Becker 44 USA 16:55.8 2:06.9
642 Ron Kaye 53 USA 16:55.9 2:06.9
642 Pernille Damgaard 38 DEN 16:55.9 2:06.9
644 Jonny Campion 32 GBR 16:56.0 2:07.0
645 Viceroy Fizzlebottom 33 USA 16:56.2 2:07.0
646 Jonathan Gottfried 47 PUR 16:56.6 2:07.0
647 Engelke Bülow 40 DEN 16:57.1 2:07.1
647 David Piazza 65 USA 16:57.1 2:07.1
649 Stephen Gower 66 GBR 16:57.2 2:07.1
650 Thomas Hanner 57 GER 16:57.4 2:07.1