Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Chris Fleetwood 53 AUS 16:12.9 2:01.6
452 Tyler Sigler 36 USA 16:14.4 2:01.8
453 Adam Sander 40 AUS 16:14.5 2:01.8
454 Luis Carlos Moutinho 49 POR 16:14.6 2:01.8
455 Justin Froneman 43 USA 16:14.8 2:01.8
456 Andy Kelly 51 AUS 16:15.0 2:01.8
456 Anthony Cullen 47 AUS 16:15.0 2:01.8
458 Christian Butler 50 GBR 16:15.6 2:01.9
459 Jean -Marc Fage 66 FRA 16:16.0 2:02.0
459 Samantha Martin 41 USA 16:16.0 2:02.0
461 Chad Jarolimek 53 AUS 16:16.1 2:02.0
461 Michael Kl 47 CAN 16:16.1 2:02.0
463 Matt Simpson 43 AUS 16:16.2 2:02.0
464 Stuart Goggins 43 GBR 16:16.3 2:02.0
465 Stephen Croce 54 USA 16:16.4 2:02.0
466 Christian Nielsen 32 DEN 16:17.0 2:02.1
467 Sergei Troshin 48 UNAFF 16:17.2 2:02.1
468 Jarrod Harrah 27 USA 16:17.3 2:02.1
469 G Dahms 60 USA 16:17.4 2:02.1
470 Barry Mcdermott 48 IRL 16:17.5 2:02.1
471 高 高 41 CHN 16:17.7 2:02.2
472 matthias cattrysse 36 BEL 16:17.8 2:02.2
473 Mandy Calvert 60 GBR 16:17.9 2:02.2
474 Brendan Newham 48 AUS 16:18.0 2:02.2
474 John Tierney Jr 59 USA 16:18.0 2:02.2
476 Jason Meek 49 USA 16:18.1 2:02.2
477 Peter Simons 45 USA 16:18.4 2:02.3
478 Basem Haddad 43 GBR 16:18.5 2:02.3
478 Jan Segner 42 GER 16:18.5 2:02.3
480 Ian Scott 62 GBR 16:18.7 2:02.3
480 Adam Nathanson 60 CAN 16:18.7 2:02.3
482 Charlie Longhorn 20 AUS 16:18.8 2:02.3
482 Baker Lawley 47 USA 16:18.8 2:02.3
484 Scott Sutherland 37 USA 16:19.2 2:02.4
485 Mark Jeffries 56 GBR 16:19.3 2:02.4
486 Stephen Baum 40 USA 16:19.4 2:02.4
487 dl cai 46 CHN 16:19.6 2:02.4
488 Philip Heath 40 AUS 16:19.8 2:02.4
489 Scott Jones 43 USA 16:19.9 2:02.4
490 Brad Salman 58 USA 16:20.5 2:02.5
490 Dávid Christiansen 47 FRO 16:20.5 2:02.5
492 Ken Staples 55 USA 16:20.6 2:02.5
493 Matt Perrine 47 USA 16:20.8 2:02.6
494 Joe Doaks 47 CAN 16:21.5 2:02.6
495 Andrew Thompson 42 AUS 16:21.6 2:02.7
495 Brendan Bradley 40 GBR 16:21.6 2:02.7
497 Steve Taylor 46 USA 16:22.1 2:02.7
498 Chris C 40 USA 16:22.4 2:02.8
499 Diogo Ferreira 33 FRA 16:22.8 2:02.8
500 Simon Lebus 66 GBR 16:23.0 2:02.8