Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 15:57.9 | 1:59.7 |
| 401 | Josep Huguet | 34 | ESP | 15:57.9 | 1:59.7 | ||
| 403 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 15:58.1 | 1:59.7 |
| 404 | Matthieu Cailliet | 45 | FRA | 15:59.0 | 1:59.8 | ||
| 405 | Martin Hockfield | 47 | GBR | British Airline Pilots | 15:59.1 | 1:59.8 | |
| 406 | Matt Fales | 56 | USA | 15:59.3 | 1:59.9 | ||
| 407 | Michael Egorov | 37 | Tomsk | HON | 15:59.7 | 1:59.9 | |
| 408 | Johan Sarria | 40 | ESP | 15:59.8 | 1:59.9 | ||
| 409 | Claus Hulstrøm | 58 | DK-4060 Kirke Saaby | DEN | 16:00.5 | 2:00.0 | |
| 410 | Ryan Berry | 30 | GBR | 16:00.6 | 2:00.0 | ||
| 410 | Adam Spiegler | 40 | USA | 16:00.6 | 2:00.0 | ||
| 412 | Gernot Millen | 41 | GER | 16:01.3 | 2:00.1 | ||
| 413 | Dmitry Bukharov | 53 | AIN | 16:01.6 | 2:00.2 | ||
| 414 | Stefan Haage | 56 | GER | 16:02.2 | 2:00.2 | ||
| 414 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 16:02.2 | 2:00.2 |
| 416 | Adrien Landragin | 34 | FRA | 16:02.5 | 2:00.3 | ||
| 417 | GMan 66 | 57 | San Francisco, CA | USA | 16:02.7 | 2:00.3 | |
| 418 | John Gibson | 51 | QLD | AUS | 16:03.2 | 2:00.4 | |
| 418 | christophe lavigny | 45 | REU | 16:03.2 | 2:00.4 | ||
| 420 | Joe Biondino | 43 | SUI | 16:03.5 | 2:00.4 | ||
| 421 | Alejandro Giraldo | 51 | Cali | COL | 16:03.9 | 2:00.4 | |
| 422 | D J | 48 | USA | 16:04.2 | 2:00.5 | ||
| 423 | Péter Krénusz | 52 | Budapest | HUN | 16:04.3 | 2:00.5 | |
| 424 | Josep Corbera Blanco | 43 | ESP | 16:04.9 | 2:00.6 | ||
| 424 | Jamie McDonald | 48 | WA | AUS | 16:04.9 | 2:00.6 | |
| 426 | Dong Yu | 36 | CHN | 16:05.0 | 2:00.6 | ||
| 427 | Paul Close | 44 | IRL | 16:05.1 | 2:00.6 | ||
| 428 | Bryce Buchanan | 40 | USA | 16:05.4 | 2:00.6 | ||
| 429 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 16:05.6 | 2:00.7 |
| 430 | Peter O’Connell | 35 | USA | 16:05.7 | 2:00.7 | ||
| 431 | Hans Liefers | 46 | Wateringen | NED | 16:06.2 | 2:00.7 | |
| 432 | Danny Nelson | 34 | USA | 16:07.4 | 2:00.9 | ||
| 433 | Henrik Brohus | 47 | DEN | 16:07.5 | 2:00.9 | ||
| 434 | Sam Leiken | 30 | USA | 16:08.4 | 2:01.0 | ||
| 435 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 16:08.5 | 2:01.0 |
| 435 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 16:08.5 | 2:01.0 | |
| 437 | Stein Aaslund | 59 | Gjøvik | NOR | 16:08.8 | 2:01.1 | |
| 438 | Mike M | 35 | USA | 16:09.1 | 2:01.1 | ||
| 439 | Ciaran O Murchu | 49 | Dubkin | IRL | 16:09.5 | 2:01.1 | |
| 440 | Lluís Duch | 59 | Girona | ESP | 16:10.1 | 2:01.2 | |
| 441 | Michael Swallow | 50 | USA | 16:10.3 | 2:01.2 | ||
| 441 | Alex Ramos | 40 | USA | 16:10.3 | 2:01.2 | ||
| 441 | Alon Oz | 43 | haifa | ISR | 16:10.3 | 2:01.2 | |
| 444 | Anthony MInero | 52 | USA | Row House Granada Hills | 16:10.7 | 2:01.3 | |
| 444 | Ryan Markoff | 28 | USA | 16:10.7 | 2:01.3 | ||
| 446 | Gregory Stansel | 39 | OR | USA | 16:11.0 | 2:01.3 | |
| 447 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 16:11.2 | 2:01.4 |
| 448 | Saleem Beg | 42 | Rose Hill | MRI | 16:12.6 | 2:01.5 | |
| 449 | Luke Marron | 40 | FL | USA | U.S. Air Force | 16:12.8 | 2:01.6 |
| 450 | Chris Fleetwood | 53 | AUS | 16:12.9 | 2:01.6 |