Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matthew Ashton	39		GBR		15:57.5	1:59.6
402	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	15:57.9	1:59.7
402	Josep Huguet	34		ESP		15:57.9	1:59.7
404	Lukáš Koten	49	Strážnice	CZE	Czech Armed Forces	15:58.1	1:59.7
405	Matthieu Cailliet	45		FRA		15:59.0	1:59.8
406	Martin Hockfield	47		GBR	British Airline Pilots	15:59.1	1:59.8
407	Matt Fales	56		USA		15:59.3	1:59.9
408	Michael Egorov	37	Tomsk	HON		15:59.7	1:59.9
409	Johan Sarria	40		ESP		15:59.8	1:59.9
410	Claus Hulstrøm	58	DK-4060 Kirke Saaby	DEN		16:00.5	2:00.0
411	Ryan Berry	30		GBR		16:00.6	2:00.0
411	Adam Spiegler	40		USA		16:00.6	2:00.0
413	Gernot Millen	41		GER		16:01.3	2:00.1
414	Dmitry Bukharov	53		UNAFF		16:01.6	2:00.2
415	Stefan Haage	56		GER		16:02.2	2:00.2
415	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	16:02.2	2:00.2
417	Adrien Landragin	34		FRA		16:02.5	2:00.3
418	GMan 66	57	San Francisco, CA	USA		16:02.7	2:00.3
419	John Gibson	51	QLD	AUS		16:03.2	2:00.4
419	christophe lavigny	45		REU		16:03.2	2:00.4
421	Joe Biondino	43		SUI		16:03.5	2:00.4
422	Alejandro Giraldo	51	Barcelona	ESP		16:03.9	2:00.4
423	D J	48		USA		16:04.2	2:00.5
424	Péter Krénusz	52	Budapest	HUN		16:04.3	2:00.5
425	Josep Corbera Blanco	43		ESP		16:04.9	2:00.6
425	Jamie McDonald	48	WA	AUS		16:04.9	2:00.6
427	Dong Yu	36		CHN		16:05.0	2:00.6
428	Paul Close	44		IRL		16:05.1	2:00.6
429	Bryce Buchanan	40		USA		16:05.4	2:00.6
430	Jon Esau	56	Gardner, KS	USA	Free Spirits	16:05.6	2:00.7
431	Peter O’Connell	35		USA		16:05.7	2:00.7
432	Hans Liefers	46	Wateringen	NED		16:06.2	2:00.7
433	Danny Nelson	34		USA		16:07.4	2:00.9
434	Henrik Brohus	47		DEN		16:07.5	2:00.9
435	Sam Leiken	30		USA		16:08.4	2:01.0
436	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	16:08.5	2:01.0
436	Murray McKenzie	69	Winnipeg, MB	CAN		16:08.5	2:01.0
438	Stein Aaslund	59	Gjøvik	NOR		16:08.8	2:01.1
439	Mike M	35		USA		16:09.1	2:01.1
440	Ciaran O Murchu	49	Dubkin	IRL		16:09.5	2:01.1
441	Lluís Duch	59	Girona	ESP		16:10.1	2:01.2
442	Michael Swallow	50		USA		16:10.3	2:01.2
442	Alex Ramos	40		USA		16:10.3	2:01.2
442	Alon Oz	43	haifa	ISR		16:10.3	2:01.2
445	Anthony MInero	52		USA	Row House Granada Hills	16:10.7	2:01.3
445	Ryan Markoff	28		USA		16:10.7	2:01.3
447	Gregory Stansel	39	OR	USA		16:11.0	2:01.3
448	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	16:11.2	2:01.4
449	Saleem Beg	42	Rose Hill	MRI		16:12.6	2:01.5
450	Luke Marron	40	FL	USA	U.S. Air Force	16:12.8	2:01.6