Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 16:23.0 | 2:02.8 |
| 502 | Erik Russell | 37 | VT | USA | 16:23.1 | 2:02.8 | |
| 503 | David LANE | 64 | GBR | 16:23.3 | 2:02.9 | ||
| 504 | Alexandre Jacinto | 43 | Praia da Vitória | POR | 16:23.4 | 2:02.9 | |
| 505 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 16:23.7 | 2:02.9 | |
| 505 | Samuel Volchansky | 18 | USA | 16:23.7 | 2:02.9 | ||
| 507 | Cory Bradshaw | 50 | Sterling, IL | USA | 16:23.8 | 2:02.9 | |
| 508 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 16:24.5 | 2:03.0 | |
| 509 | Hauke Dieckmann | 36 | GER | 16:25.4 | 2:03.1 | ||
| 510 | Eric Benoit | 39 | CAN | 16:25.6 | 2:03.2 | ||
| 511 | Jay Chilton | 44 | USA | 16:25.9 | 2:03.2 | ||
| 511 | Thomas Höller | 39 | AUT | 16:25.9 | 2:03.2 | ||
| 513 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 16:26.0 | 2:03.2 |
| 514 | Frank Tomasello | 41 | USA | 16:26.1 | 2:03.2 | ||
| 515 | Brian Smith | 49 | Sparks, MD | USA | 16:26.8 | 2:03.3 | |
| 515 | Daniel Prouse | 46 | GBR | 16:26.8 | 2:03.3 | ||
| 517 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 16:27.0 | 2:03.3 |
| 517 | Yuji Suzuki | 42 | WA | USA | 16:27.0 | 2:03.3 | |
| 519 | Dan Pruett | 46 | Welwyn Garden City | GBR | 16:27.2 | 2:03.4 | |
| 520 | Emellia White | 39 | GBR | 16:27.4 | 2:03.4 | ||
| 521 | Hector Galarza | 45 | PUR | 16:27.5 | 2:03.4 | ||
| 522 | Sara Wager | 51 | GBR | 16:28.1 | 2:03.5 | ||
| 523 | Gerry Meenaghan | 46 | USA | 16:28.2 | 2:03.5 | ||
| 524 | Søren Damgaard | 69 | Bagsvaerd | DEN | 16:28.5 | 2:03.5 | |
| 524 | Jonathan Pettigrew | 41 | Pocatello, ID | USA | 16:28.5 | 2:03.5 | |
| 526 | Craig Thompson | 57 | USA | 16:28.7 | 2:03.5 | ||
| 526 | Brodie Ambrose | 34 | USA | 16:28.7 | 2:03.5 | ||
| 528 | Matt Woodford | 31 | USA | 16:29.1 | 2:03.6 | ||
| 528 | Brian Carnes | 40 | USA | 16:29.1 | 2:03.6 | ||
| 530 | Guod Egnarts | 59 | USA | 16:29.2 | 2:03.6 | ||
| 531 | Konstantinos Papadogeorgis | 39 | GRE | 16:29.3 | 2:03.6 | ||
| 531 | Santiago Juarez | 29 | Brantford, ON | CAN | 16:29.3 | 2:03.6 | |
| 533 | Anders Holteberg | 37 | NOR | 16:29.5 | 2:03.6 | ||
| 533 | Garthe Knight | 50 | GBR | 16:29.5 | 2:03.6 | ||
| 535 | William Winger | 37 | ME | USA | 16:29.6 | 2:03.7 | |
| 536 | J J | 34 | GER | Bonner Ruder-Gesellschaft | 16:29.8 | 2:03.7 | |
| 537 | Marcello Marina | 63 | ITA | 16:30.4 | 2:03.8 | ||
| 537 | Jarek Otto | 49 | Gliwice | POL | 16:30.4 | 2:03.8 | |
| 537 | Christian Quick | 32 | GBR | 16:30.4 | 2:03.8 | ||
| 540 | Sebastiano Vanzo | 40 | ITA | 16:30.5 | 2:03.8 | ||
| 541 | Skyler EVANs | 35 | USA | 16:30.8 | 2:03.8 | ||
| 542 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 16:30.9 | 2:03.8 |
| 543 | Erik Haffner | 42 | USA | 16:31.4 | 2:03.9 | ||
| 544 | Nathan Stout | 62 | Overland Park, KS | USA | 16:31.7 | 2:03.9 | |
| 545 | Christopher Perry | 39 | Downeast , ME | USA | 16:31.8 | 2:03.9 | |
| 545 | Maciej Urbanowski | 41 | Myślibórz | POL | 16:31.8 | 2:03.9 | |
| 547 | August Masquelier | 28 | USA | 16:31.9 | 2:03.9 | ||
| 547 | Laurent Le Flohic | 52 | FRA | 16:31.9 | 2:03.9 | ||
| 549 | Noel Poindexter | 55 | Knoxville, TN | USA | 16:32.1 | 2:04.0 | |
| 550 | Fernando Ugarte | 62 | ARG | The Diamonds (Over Sixties Erging Group) | 16:33.2 | 2:04.1 |