Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Stephen Gower 66 GBR 16:57.2 2:07.1
652 Thomas Hanner 57 GER 16:57.4 2:07.1
653 Eric Smith 51 USA 16:57.5 2:07.1
653 Amanda CvS 30 CAN 16:57.5 2:07.1
655 Maxime Forest 33 CAN 16:58.0 2:07.2
656 Miguel Angel Nogueira Perillo 35 ITA 16:58.3 2:07.2
657 Christopher Scott 52 USA 16:58.8 2:07.3
658 Owen Hotvet 69 USA 16:59.0 2:07.3
658 Graham Lovelady 32 USA 16:59.0 2:07.3
660 Curtis Crimmins 61 USA 16:59.1 2:07.3
661 Nathan Croak 35 USA 16:59.2 2:07.4
662 John Weil 72 USA 16:59.6 2:07.4
663 Tom Stoever 62 USA 16:59.7 2:07.4
664 Andreas Benediktson 42 DEN 17:00.0 2:07.5
665 Seth Hogg 37 USA 17:00.1 2:07.5
666 Daniel Whitman 54 USA 17:00.4 2:07.5
667 Sam Hollis 42 USA 17:00.8 2:07.6
668 Florian Grimm 38 GER 17:01.3 2:07.6
669 Craig Calvert 52 AUS 17:01.5 2:07.6
670 Robert Janssen 49 USA 17:01.7 2:07.7
671 Carl Papavarnava 47 GBR 17:01.8 2:07.7
672 Amanda Allen 36 USA 17:02.1 2:07.7
672 Mark Haughey 35 USA 17:02.1 2:07.7
674 Immo Barth 33 GER 17:03.0 2:07.8
675 David Walt 52 USA 17:03.5 2:07.9
675 Craig Hoskins 63 CAN 17:03.5 2:07.9
677 Speros Koumparakis 48 USA 17:04.1 2:08.0
678 Alan Raynsford 50 GBR 17:04.2 2:08.0
679 Ashley Williams 40 USA 17:04.6 2:08.0
680 Jeff Lutton 54 USA 17:04.7 2:08.0
680 Bob Davis 59 CAN 17:04.7 2:08.0
682 Elisabeth McMullin 39 USA 17:05.0 2:08.1
683 Anthony Santabarbara 54 USA 17:05.3 2:08.1
684 Jan Morten Pettersen 64 NOR 17:05.5 2:08.1
685 C S 56 USA 17:05.6 2:08.2
685 Giovanni Cerocchi 28 ITA 17:05.6 2:08.2
687 Gene Bayersdorfer 71 USA 17:06.3 2:08.2
688 Laura Frei 33 SUI 17:06.8 2:08.3
689 Tsoon Kang 41 KOR 17:06.9 2:08.3
689 Michael Padgett 33 USA 17:06.9 2:08.3
691 Tim Gaber 44 USA 17:07.1 2:08.3
692 Monte Evans 33 USA 17:07.7 2:08.4
693 C Kristensson 47 USA 17:07.9 2:08.4
693 Mike Kidd 56 GBR 17:07.9 2:08.4
695 Pablo Pingado 51 USA 17:08.2 2:08.5
696 Edwin Mordan 47 USA 17:08.3 2:08.5
697 John Bainbridge 50 GBR 17:08.5 2:08.5
698 Shahin Zangenehpour 55 CAN 17:09.0 2:08.6
699 Greg Pilong 65 USA 17:09.3 2:08.6
700 Patrice Bouchard 51 FRA 17:09.8 2:08.7