Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Eric Smith 51 USA 16:57.5 2:07.1
651 Amanda CvS 30 CAN 16:57.5 2:07.1
653 Maxime Forest 33 CAN 16:58.0 2:07.2
654 Miguel Angel Nogueira Perillo 35 ITA 16:58.3 2:07.2
655 Christopher Scott 52 USA 16:58.8 2:07.3
656 Owen Hotvet 69 USA 16:59.0 2:07.3
656 Graham Lovelady 32 USA 16:59.0 2:07.3
658 Curtis Crimmins 61 USA 16:59.1 2:07.3
659 Nathan Croak 35 USA 16:59.2 2:07.4
660 John Weil 72 USA 16:59.6 2:07.4
661 Tom Stoever 62 USA 16:59.7 2:07.4
662 Andreas Benediktson 42 DEN 17:00.0 2:07.5
663 Seth Hogg 37 USA 17:00.1 2:07.5
664 Daniel Whitman 54 USA 17:00.4 2:07.5
665 Sam Hollis 42 USA 17:00.8 2:07.6
666 Florian Grimm 38 GER 17:01.3 2:07.6
667 Craig Calvert 52 AUS 17:01.5 2:07.6
668 Robert Janssen 49 USA 17:01.7 2:07.7
669 Carl Papavarnava 47 GBR 17:01.8 2:07.7
670 Amanda Allen 36 USA 17:02.1 2:07.7
670 Mark Haughey 35 USA 17:02.1 2:07.7
672 Immo Barth 33 GER 17:03.0 2:07.8
673 David Walt 52 USA 17:03.5 2:07.9
673 Craig Hoskins 63 CAN 17:03.5 2:07.9
675 Speros Koumparakis 48 USA 17:04.1 2:08.0
676 Alan Raynsford 50 GBR 17:04.2 2:08.0
677 Ashley Williams 40 USA 17:04.6 2:08.0
678 Jeff Lutton 54 USA 17:04.7 2:08.0
678 Bob Davis 59 CAN 17:04.7 2:08.0
680 Elisabeth McMullin 39 USA 17:05.0 2:08.1
681 Anthony Santabarbara 54 USA 17:05.3 2:08.1
682 Jan Morten Pettersen 64 NOR 17:05.5 2:08.1
683 C S 56 USA 17:05.6 2:08.2
683 Giovanni Cerocchi 28 ITA 17:05.6 2:08.2
685 Gene Bayersdorfer 71 USA 17:06.3 2:08.2
686 Laura Frei 33 SUI 17:06.8 2:08.3
687 Tsoon Kang 41 KOR 17:06.9 2:08.3
687 Michael Padgett 33 USA 17:06.9 2:08.3
689 Tim Gaber 44 USA 17:07.1 2:08.3
690 Monte Evans 33 USA 17:07.7 2:08.4
691 C Kristensson 47 USA 17:07.9 2:08.4
691 Mike Kidd 56 GBR 17:07.9 2:08.4
693 Pablo Pingado 51 USA 17:08.2 2:08.5
694 Edwin Mordan 47 USA 17:08.3 2:08.5
695 John Bainbridge 50 GBR 17:08.5 2:08.5
696 Shahin Zangenehpour 55 CAN 17:09.0 2:08.6
697 Greg Pilong 65 USA 17:09.3 2:08.6
698 Patrice Bouchard 51 FRA 17:09.8 2:08.7
699 Robert Faust 49 USA 17:09.9 2:08.7
699 Sonya Z 43 USA 17:09.9 2:08.7