Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Alastair Dalton	56	Sunshine Coast, QLD	AUS		15:49.4	1:58.6
352	Nick Musial	43		USA		15:49.5	1:58.6
353	Daniel Johns	48		AUS		15:49.6	1:58.7
353	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	15:49.6	1:58.7
355	Chris Hackman	60	Dorchester	GBR		15:49.7	1:58.7
356	Andrew Sampson	48		GBR		15:49.9	1:58.7
357	Dyames Zanette	48	Vittorio Veneto (TV)	ITA		15:50.1	1:58.7
358	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	15:50.5	1:58.8
359	Jon Tilt	61	Romsey	GBR		15:50.6	1:58.8
360	J.D. Hodges	40		USA	USMC	15:50.7	1:58.8
361	Robert Frisbee	33		USA		15:51.2	1:58.9
362	Jacob Wolf	46		USA		15:51.3	1:58.9
363	Connor bradbury	26		GBR		15:51.4	1:58.9
363	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	15:51.4	1:58.9
365	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	15:51.6	1:58.9
366	Jan Karstens	47	Mannheim	GER	Mannheimer Ruder-Club von 1875 e.V.	15:51.7	1:58.9
367	Paul Roberts	76	Epping	GBR	Free Spirits	15:51.9	1:58.9
367	Jän Ketchum	50		USA	U.S. Navy	15:51.9	1:58.9
369	Edoardo Ghelardi	34		ITA		15:52.0	1:59.0
370	robert wailes	54	LA	USA		15:52.3	1:59.0
371	Alexey Klimin	47		USA		15:52.8	1:59.1
371	Andy Fidler	47	CA	USA		15:52.8	1:59.1
373	Raúl Soto Domínguez	41		ESP		15:53.0	1:59.1
373	Paul Harrington	44		GBR		15:53.0	1:59.1
373	Steph Steph	54		FRA		15:53.0	1:59.1
373	Gordon Fraser	63		GBR	Maidenhead Rowing Club	15:53.0	1:59.1
373	Tucker Furbush	34		USA		15:53.0	1:59.1
378	Brook Caro	37	NY	USA	Albany Rowing Center	15:53.2	1:59.1
379	Michael Cooper	38		GBR		15:53.4	1:59.1
380	Matt Bronner	55		USA		15:53.6	1:59.2
381	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	15:53.7	1:59.2
382	Sergei Kostin	42		UNAFF		15:53.8	1:59.2
382	Göran Sbiegay	52		GER		15:53.8	1:59.2
384	Florian Hille	34		GER		15:54.0	1:59.2
385	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	15:54.2	1:59.2
386	John Cooke	63	Farnham, Surrey	GBR		15:54.5	1:59.3
386	Esteban Lara	39		USA		15:54.5	1:59.3
388	Mike Kourakis	55		AUS		15:55.3	1:59.4
388	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	15:55.3	1:59.4
388	iain patterson	50		GBR		15:55.3	1:59.4
388	Steven Taylor	48		GBR		15:55.3	1:59.4
392	Jimmy Nance	41	OK	USA		15:55.5	1:59.4
393	Jesper Rasmussen	55		DEN		15:55.8	1:59.4
394	Brent Thompson	38		USA		15:56.0	1:59.5
394	Uffe Wilken	37		DEN		15:56.0	1:59.5
396	Cullen Walsh	27		USA		15:56.3	1:59.5
397	Mark Siebert	55		GER		15:56.5	1:59.5
398	Ben Stringer	36		CAN		15:56.8	1:59.6
399	Christoph Schuster	28		AUT		15:57.0	1:59.6
400	Janos Cseke	55	Buckingham	GBR		15:57.3	1:59.6