Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Nico Hulsman 57 NED 15:41.5 1:57.6
302 Peter Brown 56 GBR 15:41.6 1:57.7
303 RJ Myer 51 USA 15:41.7 1:57.7
304 Geoff Ovens 48 USA 15:41.8 1:57.7
305 Jeff Applebaugh 40 USA 15:41.9 1:57.7
306 Markus Jahn 58 GER 15:42.0 1:57.7
306 Xavi Gili 39 ESP 15:42.0 1:57.7
308 Nathan G 28 NED 15:42.1 1:57.7
309 Alper Cavus 41 GER 15:42.2 1:57.7
309 Patricio Miranday 47 ARG 15:42.2 1:57.7
311 Hugh Davidson 49 SUI 15:42.6 1:57.8
312 Isma Vieira C. Remo Celeiro 47 ESP 15:42.7 1:57.8
313 Bryan Furman 36 USA 15:43.1 1:57.8
314 Griffin Mouse 36 USA 15:43.2 1:57.9
315 Aaron Jones 40 USA 15:43.3 1:57.9
316 Greg Billows 48 USA 15:43.4 1:57.9
317 Petri Hämäläinen 44 SWE 15:44.0 1:58.0
318 Wayne Carriker 57 USA 15:44.1 1:58.0
319 Soong K 29 KOR 15:44.2 1:58.0
320 Mark Long 48 USA 15:44.3 1:58.0
321 Juan Benavides 52 USA 15:44.5 1:58.0
322 Olivier Grisez 50 FRA 15:44.6 1:58.0
323 Jan Loosen 44 GER 15:44.9 1:58.1
324 Tim Latham 42 GBR 15:45.2 1:58.1
325 Ned Flanders 32 GER 15:45.3 1:58.1
325 Glenn Maerevoet 37 BEL 15:45.3 1:58.1
327 olivier foratier 43 FRA 15:45.4 1:58.1
327 Jingsong Qi 54 CHN 15:45.4 1:58.1
327 Syd Smith 74 USA 15:45.4 1:58.1
330 Dusty Larkin 38 IRL 15:45.5 1:58.1
330 Lee Higgins 50 USA 15:45.5 1:58.1
332 Jason McMann 45 USA 15:45.7 1:58.2
333 Stephan Allenspach 46 SUI 15:46.0 1:58.2
334 Ryan Martino 45 USA 15:46.1 1:58.2
335 Warwick Mostert 50 RSA 15:46.2 1:58.2
336 Martin Edser 61 GBR 15:46.4 1:58.3
337 Tom Goodman 41 GBR 15:46.6 1:58.3
337 Dylan Klopp 33 USA 15:46.6 1:58.3
339 Giovanni Sannino 39 ITA 15:46.8 1:58.3
339 Ryan Briggs 37 CAN 15:46.8 1:58.3
341 Adam Burks 35 AUS 15:47.6 1:58.4
341 fred le 52 USA 15:47.6 1:58.4
343 Olivier zaug 35 FRA 15:48.1 1:58.5
344 Sai chand Upputuri 30 USA 15:48.3 1:58.5
344 Tomas Törnblom 40 FIN 15:48.3 1:58.5
344 Brennan McIntyre 46 CAN 15:48.3 1:58.5
347 Thomas Prokop 45 USA 15:48.6 1:58.5
348 Rafa Sospedra - NOR 15:48.8 1:58.6
349 Luiz Henrique Borges 37 BRA 15:48.9 1:58.6
350 Jordan Van Lancker 27 BEL 15:49.3 1:58.6