Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Alisdair Stone 34 GBR 15:02.3 1:52.7
152 Jasper Mallet 18 GBR 15:02.4 1:52.8
153 Palle Falkenberg 49 DEN 15:02.9 1:52.8
154 Paul Holden 44 GBR 15:03.1 1:52.8
155 Jon Derderian 34 USA 15:03.3 1:52.9
156 Piotr Laskowski 52 POL 15:03.5 1:52.9
157 Matthias Lorenz 44 CAN 15:03.6 1:52.9
158 Pierre Boveroux 39 BEL 15:04.5 1:53.0
158 Adam Karr 48 USA 15:04.5 1:53.0
160 Chris Spalding 41 AUS 15:04.9 1:53.1
161 Peter Merola 43 USA 15:05.0 1:53.1
162 SHU Hamada 46 JPN 15:05.8 1:53.2
163 Justin Maryak 40 USA 15:06.0 1:53.2
164 Thomas Ronge 35 AUT 15:06.5 1:53.3
165 Chris Pennington 42 USA 15:07.0 1:53.3
166 Imanol San Miguel 36 ESP 15:07.6 1:53.4
167 Laura Langton 29 GBR 15:07.9 1:53.4
167 Antonio Miguel Villoro Graske 53 ESP 15:07.9 1:53.4
169 John Hoskins 59 USA 15:08.8 1:53.6
170 Brett Podolak 32 USA 15:08.9 1:53.6
171 Stefan de Jonge 51 NED 15:09.1 1:53.6
172 Scott Polak 45 USA 15:09.4 1:53.6
173 Mario Rossi 55 ITA 15:09.5 1:53.6
174 Valerio Tamagni 46 ITA 15:09.6 1:53.7
175 Matt Largo 41 USA 15:09.7 1:53.7
176 Patrick Williams 33 USA 15:09.8 1:53.7
177 Doug Clevert 40 USA 15:09.9 1:53.7
178 Mr DZiQ 41 POL 15:10.1 1:53.7
179 Zach Bessette 31 USA 15:10.4 1:53.8
180 Luca Salizzato 42 ITA 15:10.6 1:53.8
181 Fredric Lindström 34 SWE 15:10.7 1:53.8
182 Lance Ridgely 54 USA 15:10.9 1:53.8
183 Marijo Katanec 50 CRO 15:11.2 1:53.9
184 Simon Hughes 42 GBR 15:11.3 1:53.9
185 António Oliveira 40 POR 15:11.5 1:53.9
185 T Albrightson 33 CAN 15:11.5 1:53.9
187 lafeil wu 44 CHN 15:11.7 1:53.9
188 Wayne Ronaldson 47 AUS 15:11.8 1:53.9
189 Clément Zieger 48 FRA 15:12.5 1:54.0
190 Pierre T. 31 CAN 15:12.6 1:54.0
190 Markus Rienecker 46 GER 15:12.6 1:54.0
192 Sean Phelps 49 GBR 15:13.0 1:54.1
193 Grant Drummond 47 GBR 15:13.6 1:54.2
193 Dominique Bocquet 60 FRA 15:13.6 1:54.2
195 Mikkel Johnsen 45 DEN 15:14.0 1:54.2
196 David Larmour 66 GBR 15:14.2 1:54.2
197 Yilmaz Arif Budak 43 TUR 15:14.5 1:54.3
198 Andrew Mullen 37 USA 15:14.7 1:54.3
199 Tom Phillips 68 USA 15:15.1 1:54.3
200 Eric Lindley 56 USA 15:15.8 1:54.4