Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Scott Spence 36 GBR 14:43.7 1:50.4
102 Paul Elliott 44 GBR 14:43.9 1:50.4
103 Anthony Canales 37 FRA 14:44.3 1:50.5
104 Nico S 51 NED 14:44.5 1:50.5
105 Jurie Van Vuren 55 RSA 14:44.8 1:50.6
106 Jens Luster 54 GER 14:45.5 1:50.6
107 Matt Dickie 35 AUS 14:45.9 1:50.7
108 Christoph Zehmann 36 GER 14:46.0 1:50.7
109 Henry Giesen 44 NZL 14:46.1 1:50.7
110 Matias Jahn 45 CHI 14:46.3 1:50.7
111 Chris Czerny 46 AUT 14:46.9 1:50.8
112 David Labar 28 BEL 14:47.1 1:50.8
113 Ben Bianchino 36 USA 14:47.4 1:50.9
114 Ignacio Ramirez 35 CHI 14:47.5 1:50.9
115 Vlad Lazurenko 26 UKR 14:47.7 1:50.9
116 Alex Chaux 54 USA 14:48.3 1:51.0
117 Jason Frye 59 USA 14:48.4 1:51.0
118 Manuel Falcao 43 POR 14:48.5 1:51.0
119 Jim Welsch 42 USA 14:49.0 1:51.1
120 Markus Björklund 42 FIN 14:49.2 1:51.1
120 Lars Franke 36 GER 14:49.2 1:51.1
122 Sylvain Glénaz 55 FRA 14:49.7 1:51.2
123 Charlie Thompson 55 GBR 14:49.8 1:51.2
124 Lars Fogh Jensen 42 DEN 14:50.6 1:51.3
125 Alec McGillivray 41 CAN 14:50.8 1:51.3
126 Jean-Louis RAVEAU 53 FRA 14:51.5 1:51.4
127 Jason Woodward 47 AUS 14:52.6 1:51.5
128 Brayden Smith 32 AUS 14:52.7 1:51.5
129 Poulios Kostas 45 GRE 14:53.1 1:51.6
130 Duncan Dunning 51 NZL 14:53.8 1:51.7
131 Josef Steinberger 44 CZE 14:53.9 1:51.7
132 Eric Brovarone 28 USA 14:54.4 1:51.8
133 Wes Mantooth 50 GER 14:55.0 1:51.8
134 Paul Freeman 45 GBR 14:55.2 1:51.9
135 John Henrichsen 47 USA 14:57.3 1:52.1
136 Steves Rick 43 USA 14:57.4 1:52.1
137 Panayiotis Tellis 53 GRE 14:57.5 1:52.1
138 Matt Muscroft 38 GBR 14:57.9 1:52.2
139 Chris Snedaker 42 USA 14:58.2 1:52.2
140 Andy Tate 54 USA 14:58.3 1:52.2
141 Mike Giantisco 53 USA 14:59.4 1:52.4
142 Darrin Carlow 48 AUS 14:59.6 1:52.4
143 AJ Castillo 26 USA 14:59.8 1:52.4
144 Gareth Henry 44 GBR 15:00.4 1:52.5
145 Pete Zimmerman 44 USA 15:00.5 1:52.5
146 John Morrow 28 GBR 15:00.7 1:52.5
146 Emile Bossuyt 29 BEL 15:00.7 1:52.5
146 Steve Humphries 55 GBR 15:00.7 1:52.5
149 MATT ANASON 52 USA 15:01.0 1:52.6
150 Alisdair Stone 34 GBR 15:02.3 1:52.7