Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Santana Rosario 22 USA 14:43.4 1:50.4
102 Scott Spence 36 GBR 14:43.7 1:50.4
103 Paul Elliott 44 GBR 14:43.9 1:50.4
104 Anthony Canales 37 FRA 14:44.3 1:50.5
105 Nico S 51 NED 14:44.5 1:50.5
106 Jurie Van Vuren 55 RSA 14:44.8 1:50.6
107 Jens Luster 54 GER 14:45.5 1:50.6
108 Matt Dickie 35 AUS 14:45.9 1:50.7
109 Christoph Zehmann 36 GER 14:46.0 1:50.7
110 Henry Giesen 44 NZL 14:46.1 1:50.7
111 Matias Jahn 45 CHI 14:46.3 1:50.7
112 Chris Czerny 46 AUT 14:46.9 1:50.8
113 David Labar 28 BEL 14:47.1 1:50.8
114 Ben Bianchino 36 USA 14:47.4 1:50.9
115 Ignacio Ramirez 35 CHI 14:47.5 1:50.9
116 Vlad Lazurenko 26 UKR 14:47.7 1:50.9
117 Alex Chaux 54 USA 14:48.3 1:51.0
118 Jason Frye 59 USA 14:48.4 1:51.0
119 Manuel Falcao 43 POR 14:48.5 1:51.0
120 Jim Welsch 42 USA 14:49.0 1:51.1
121 Markus Björklund 42 FIN 14:49.2 1:51.1
121 Lars Franke 36 GER 14:49.2 1:51.1
123 Sylvain Glénaz 55 FRA 14:49.7 1:51.2
124 Charlie Thompson 55 GBR 14:49.8 1:51.2
125 Lars Fogh Jensen 42 DEN 14:50.6 1:51.3
126 Alec McGillivray 41 CAN 14:50.8 1:51.3
127 Jean-Louis RAVEAU 53 FRA 14:51.5 1:51.4
128 Jason Woodward 47 AUS 14:52.6 1:51.5
129 Brayden Smith 32 AUS 14:52.7 1:51.5
130 Poulios Kostas 45 GRE 14:53.1 1:51.6
131 Duncan Dunning 51 NZL 14:53.8 1:51.7
132 Josef Steinberger 44 CZE 14:53.9 1:51.7
133 Eric Brovarone 28 USA 14:54.4 1:51.8
134 Wes Mantooth 50 GER 14:55.0 1:51.8
135 Paul Freeman 45 GBR 14:55.2 1:51.9
136 John Henrichsen 47 USA 14:57.3 1:52.1
137 Steves Rick 43 USA 14:57.4 1:52.1
138 Panayiotis Tellis 53 GRE 14:57.5 1:52.1
139 Matt Muscroft 38 GBR 14:57.9 1:52.2
140 Chris Snedaker 42 USA 14:58.2 1:52.2
141 Andy Tate 54 USA 14:58.3 1:52.2
142 Mike Giantisco 53 USA 14:59.4 1:52.4
143 Darrin Carlow 48 AUS 14:59.6 1:52.4
144 AJ Castillo 26 USA 14:59.8 1:52.4
145 Gareth Henry 44 GBR 15:00.4 1:52.5
146 Pete Zimmerman 44 USA 15:00.5 1:52.5
147 John Morrow 28 GBR 15:00.7 1:52.5
147 Emile Bossuyt 29 BEL 15:00.7 1:52.5
147 Steve Humphries 55 GBR 15:00.7 1:52.5
150 MATT ANASON 52 USA 15:01.0 1:52.6