Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Matt Stanton	40		USA		18:27.7	2:18.4
1051	Thomas Mortensen	56	Lindenborg Roklub	DEN		18:27.7	2:18.4
1053	Heiko Hofer	38		SUI		18:28.0	2:18.5
1054	James Gobbett	83	Rovereto	ITA		18:28.1	2:18.5
1055	Rob Moseley	67	Isleworth	GBR		18:28.4	2:18.5
1056	명준 장	34		KOR		18:28.7	2:18.5
1057	Jonathan Hampton	32		USA		18:28.8	2:18.6
1058	Beth Caruthers	44	DE	USA		18:29.1	2:18.6
1059	Thomas Miloski	53		USA		18:29.5	2:18.6
1060	Dan Chayes	62	PA	USA		18:29.8	2:18.7
1061	Kevin Batch	71	Scunthorpe	GBR		18:30.2	2:18.7
1062	Charles Babin	50	Acadieville, NB	CAN	Royal Canadian Navy	18:30.5	2:18.8
1063	Craig Salisbury	51	Perth , WA	AUS		18:30.8	2:18.8
1064	Miao Wang	33		USA		18:31.4	2:18.9
1065	Robert Friedrich	45		HUN		18:31.5	2:18.9
1065	Brian Lewis	52		USA		18:31.5	2:18.9
1067	Chris Tsui	37		CHN		18:31.8	2:18.9
1068	David Rinaldi	46	Portland, OR	USA		18:32.0	2:19.0
1069	Jules Bardwell	53		GBR		18:32.8	2:19.1
1070	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	18:33.0	2:19.1
1071	David Fereday	69		GBR		18:33.4	2:19.1
1072	Jonathan Kowalski	38		USA		18:33.9	2:19.2
1073	Graham Hooper	56		AUS		18:34.1	2:19.2
1074	Susan Jennings	54		USA		18:34.2	2:19.2
1075	Shannon Hickcox	45	OH	USA		18:34.4	2:19.3
1076	Adam P. Venanzi	38	Morrison, CO	USA		18:34.5	2:19.3
1077	Jim Corbett	56		USA		18:35.0	2:19.3
1078	Astrid Janssens	46		NED		18:35.5	2:19.4
1078	Phil D	55	Central, ME	USA		18:35.5	2:19.4
1078	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	18:35.5	2:19.4
1081	Sarah Luty	51		GBR		18:35.6	2:19.4
1082	Enoch Wei	50	New Taipeu	TPE		18:36.1	2:19.5
1083	Kate Brown	49		USA		18:36.5	2:19.5
1084	Henrik Lauritzen	45		DEN		18:36.7	2:19.5
1085	Olivier TIBERI	50		FRA		18:37.7	2:19.7
1086	MURAT AKSU	33		NED		18:38.4	2:19.8
1086	Shane Cole	47	Oklahoma City, OK	USA		18:38.4	2:19.8
1088	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	18:38.7	2:19.8
1089	Nick Websdell	60	Preston	GBR		18:40.6	2:20.0
1090	Dave Hill	50	MN	USA		18:41.0	2:20.1
1091	John Fice	60	Norfolk, MA	USA		18:41.4	2:20.1
1092	Hu Yubin	39		CHN		18:41.8	2:20.2
1093	Lars Holmström	54	Köping	SWE		18:42.1	2:20.2
1094	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	18:42.7	2:20.3
1094	Alessandro Loss	50		ITA		18:42.7	2:20.3
1096	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	18:42.9	2:20.3
1097	Tin R	35		USA		18:43.3	2:20.4
1098	Andreas Stolz	42		AUT		18:43.5	2:20.4
1099	Lew Lane	58	Anglesey	GBR		18:43.9	2:20.4
1100	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	18:44.0	2:20.5