Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:44.0 | 2:20.5 |
| 1102 | Marc Clay | 45 | GBR | 18:44.2 | 2:20.5 | ||
| 1103 | Judith Hillier | 69 | Bude | GBR | Bude Pilot Gig Club | 18:44.6 | 2:20.5 |
| 1104 | Sara Bir | 47 | OH | USA | 18:44.8 | 2:20.6 | |
| 1105 | Phillip Cicione | 58 | USA | 18:46.6 | 2:20.8 | ||
| 1106 | Alex Sider | 50 | USA | 18:46.7 | 2:20.8 | ||
| 1107 | Hoyeol Gwak | 37 | KOR | 18:46.8 | 2:20.8 | ||
| 1108 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 18:47.1 | 2:20.8 | |
| 1109 | Zachary Menchini | 39 | USA | 18:47.3 | 2:20.9 | ||
| 1110 | Daniel Skipper | 37 | AUS | 18:47.5 | 2:20.9 | ||
| 1111 | Frederique Mattei | 62 | C N MELUN | FRA | FRENCH INDOOR ROWERS TEAM | 18:48.0 | 2:21.0 |
| 1112 | Robin Brown | 42 | USA | 18:48.2 | 2:21.0 | ||
| 1113 | Mark Ochsenbein | 69 | Cookeville , TN | USA | U.S. Army Veterans | 18:48.7 | 2:21.0 |
| 1114 | Alexa Osborne | 49 | Inverness-shire | GBR | 18:48.8 | 2:21.1 | |
| 1114 | Steve Markle | 45 | USA | 18:48.8 | 2:21.1 | ||
| 1116 | Rob Williams | 57 | GBR | 18:49.2 | 2:21.1 | ||
| 1117 | Charles Smith | 83 | Brixham | GBR | 18:49.4 | 2:21.1 | |
| 1118 | George Fales | 61 | USA | 18:49.8 | 2:21.2 | ||
| 1119 | Luke Taylor | 42 | USA | 18:51.2 | 2:21.4 | ||
| 1120 | Keli Hancock | 52 | USA | 18:51.3 | 2:21.4 | ||
| 1121 | Peter Burke | 80 | AUS | 18:52.0 | 2:21.5 | ||
| 1122 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 18:52.2 | 2:21.5 |
| 1123 | Kevin Ollivier | 47 | Sailly en Ostrevent | FRA | 18:52.5 | 2:21.5 | |
| 1123 | Adam Lippman | 42 | USA | 18:52.5 | 2:21.5 | ||
| 1125 | Mike Denicola | 51 | USA | 18:52.6 | 2:21.5 | ||
| 1126 | Liam Moorshead | 43 | AUS | 18:52.9 | 2:21.6 | ||
| 1127 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 18:54.1 | 2:21.7 | |
| 1127 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 18:54.1 | 2:21.7 | |
| 1129 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 18:54.2 | 2:21.7 |
| 1129 | yue yao | 35 | CHN | 18:54.2 | 2:21.7 | ||
| 1131 | N R | 47 | USA | 18:54.3 | 2:21.7 | ||
| 1132 | Sam Mitchell-Innes | 69 | Taplow | GBR | 18:54.5 | 2:21.8 | |
| 1132 | Christopher Wagner | 31 | CT | USA | 18:54.5 | 2:21.8 | |
| 1134 | SHEN Adrian | 41 | NZL | 18:54.6 | 2:21.8 | ||
| 1135 | Andrew Parsons | 42 | USA | 18:54.7 | 2:21.8 | ||
| 1136 | William XIAO | 31 | CHN | Rowing Pro Shanghai | 18:54.9 | 2:21.8 | |
| 1137 | Sander Overheul | 53 | NED | 18:55.0 | 2:21.8 | ||
| 1137 | Quentin GARCIA SAN MATEO | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 18:55.0 | 2:21.8 | |
| 1139 | Ronny Martin | 43 | USA | 18:56.3 | 2:22.0 | ||
| 1140 | Mauro Scilligo | 61 | ITA | 18:56.4 | 2:22.0 | ||
| 1141 | Mario Kaul | 59 | Dresden | GER | 18:56.5 | 2:22.0 | |
| 1141 | Vince Chen | 40 | USA | 18:56.5 | 2:22.0 | ||
| 1143 | Alfred Holterhoff | 70 | Arnsberg | GER | 18:57.2 | 2:22.1 | |
| 1143 | Alfred Holterhoff | 70 | GER | 18:57.2 | 2:22.1 | ||
| 1145 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 18:57.3 | 2:22.1 | |
| 1146 | Dent Harrison | 56 | QC | CAN | 18:57.6 | 2:22.2 | |
| 1146 | Stephanie Needham | 66 | Vcitoria, BC | CAN | 18:57.6 | 2:22.2 | |
| 1148 | Jeff Steele | 54 | USA | 18:57.8 | 2:22.2 | ||
| 1149 | Saurav Shakya | 33 | USA | 18:57.9 | 2:22.2 | ||
| 1150 | Stewart Taber | 39 | USA | 18:58.5 | 2:22.3 |