Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Emer Hayes | 59 | Suzhou | CHN | 20:58.7 | 2:37.3 | |
| 1402 | Deanna Hackworth | 45 | USA | 20:58.9 | 2:37.3 | ||
| 1402 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 20:58.9 | 2:37.3 |
| 1404 | YH Lee | 28 | KOR | 20:59.2 | 2:37.4 | ||
| 1405 | JY Park | 34 | KOR | 20:59.8 | 2:37.4 | ||
| 1406 | Darlene Gustavson | 47 | USA | 21:00.6 | 2:37.5 | ||
| 1407 | Krista Csontos | 43 | AL | USA | 21:01.1 | 2:37.6 | |
| 1408 | R T | 38 | CHN | 21:01.8 | 2:37.7 | ||
| 1409 | William Berger | 40 | USA | 21:02.7 | 2:37.8 | ||
| 1410 | Joyce Alofs | 39 | Zeewolde | NED | 21:02.8 | 2:37.8 | |
| 1411 | Christine Vitron | 49 | USA | 21:03.5 | 2:37.9 | ||
| 1412 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 21:03.6 | 2:37.9 |
| 1413 | michael jussila | 58 | USA | 21:04.7 | 2:38.0 | ||
| 1414 | Travis Junkins | 38 | USA | 21:05.2 | 2:38.1 | ||
| 1415 | Allison Goldberg | 42 | USA | 21:07.8 | 2:38.4 | ||
| 1416 | Archie Hanafi | 32 | USA | 21:07.9 | 2:38.4 | ||
| 1417 | Colleen Campbell | 67 | Souderton , PA | USA | Whitemarsh Boat Club | 21:11.3 | 2:38.9 |
| 1418 | Anna Perini | 55 | ITA | 21:12.0 | 2:39.0 | ||
| 1419 | John Agapos | 56 | Mobile, AL | USA | Fitness Matters | 21:12.5 | 2:39.0 |
| 1420 | Maria Moseley | 59 | GBR | 21:14.9 | 2:39.3 | ||
| 1421 | Matt Finkel | 41 | USA | 21:15.2 | 2:39.4 | ||
| 1422 | John Koenig | 63 | USA | 21:15.6 | 2:39.4 | ||
| 1423 | Marta Bre | 63 | ITA | 21:15.9 | 2:39.4 | ||
| 1424 | Sean Beeson | 38 | USA | 21:17.3 | 2:39.6 | ||
| 1425 | Cindy Johnston | 53 | USA | 21:17.6 | 2:39.7 | ||
| 1426 | Thomas Allen | 60 | USA | 21:18.1 | 2:39.7 | ||
| 1427 | Earnest Harris | 48 | USA | 21:18.8 | 2:39.8 | ||
| 1428 | Kristen Fillio | 51 | NC | USA | 50Plus | 21:19.5 | 2:39.9 |
| 1429 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 21:19.7 | 2:39.9 |
| 1430 | Zach Alukos | 42 | Chicago, IL | USA | 21:20.0 | 2:40.0 | |
| 1431 | Jaspal Bains | 35 | USA | 21:20.2 | 2:40.0 | ||
| 1432 | Paula Creech | 49 | USA | 21:20.6 | 2:40.0 | ||
| 1433 | Ali Aghareza | 44 | Berkeley, CA | USA | 21:21.1 | 2:40.1 | |
| 1433 | Lindsay Feuling | 60 | Mount Horeb, WI | USA | 21:21.1 | 2:40.1 | |
| 1435 | Nati Goncalves | 48 | FRA | 21:21.6 | 2:40.2 | ||
| 1436 | Hongji Xu | 61 | Shanghai | CHN | Rowing Pro Shanghai | 21:22.8 | 2:40.3 |
| 1437 | Alisha Dault | 42 | USA | 21:24.0 | 2:40.5 | ||
| 1438 | Vaibhav Makar | 24 | USA | 21:29.8 | 2:41.2 | ||
| 1439 | Heidrun Traxl | 37 | AUT | 21:30.2 | 2:41.2 | ||
| 1440 | TJ Hao | 31 | CHN | 21:31.0 | 2:41.3 | ||
| 1440 | Samantha Mungo | 30 | USA | 21:31.0 | 2:41.3 | ||
| 1442 | Erica Ramsaran | 41 | USA | 21:33.0 | 2:41.6 | ||
| 1443 | Karen Featherston | 60 | Las Vegas, NV | USA | TEAM MELALEUCA | 21:33.7 | 2:41.7 |
| 1444 | Symone Genovezos | 39 | SUI | 21:35.5 | 2:41.9 | ||
| 1445 | Ohiana Rooney | 44 | GBR | 21:37.0 | 2:42.1 | ||
| 1446 | Raul Vizcarra | 37 | MEX | 21:38.8 | 2:42.3 | ||
| 1447 | Robert Nelson | 45 | USA | 21:40.5 | 2:42.5 | ||
| 1448 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 21:40.7 | 2:42.5 | |
| 1449 | Chris Gordon | 34 | GER | 21:41.7 | 2:42.7 | ||
| 1450 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 21:42.2 | 2:42.7 |