Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matt Lawless | 55 | Mesa, AZ | USA | 18:57.0 | 2:03.7 | |
| 451 | Medeiros * | 43 | Cabo Frio | BRA | 18:57.0 | 2:05.6 | |
| 453 | Zachary Johnson | 42 | IRL | 18:57.1 | 2:03.6 | ||
| 454 | Ren song Zhang | 30 | CHN | 18:57.7 | 2:03.6 | ||
| 454 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 18:57.7 | 2:05.8 | |
| 456 | clemente pediconi | 48 | ITA | 18:57.8 | 2:03.9 | ||
| 457 | Nils Kistner | 30 | AUT | 18:58.2 | 2:04.6 | ||
| 458 | Brian Smith | 49 | Sparks, MD | USA | 18:58.3 | 2:03.5 | |
| 458 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 18:58.3 | 2:04.6 |
| 460 | James Timmerman | 55 | Sparks, MD | USA | 18:58.4 | 2:03.5 | |
| 461 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 18:58.7 | 2:04.3 |
| 462 | Danny Catano | 40 | USA | 19:00.4 | 2:05.2 | ||
| 463 | Wayne Ronaldson | 47 | AUS | 19:01.6 | 2:04.1 | ||
| 464 | Charles Whitehouse | 51 | GBR | 19:01.9 | 2:04.0 | ||
| 465 | Chris Shumate | 39 | USA | 19:03.5 | 2:03.7 | ||
| 466 | August Masquelier | 28 | USA | 19:04.4 | 2:03.5 | ||
| 467 | Jan Segner | 42 | GER | 19:04.8 | 2:04.0 | ||
| 468 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:05.7 | 2:03.9 |
| 469 | nigel harper | 48 | Wexford | IRL | 19:06.0 | 2:04.3 | |
| 470 | Aaron Lehman | 46 | USA | 19:06.5 | 2:05.3 | ||
| 471 | Anthony Jones | 42 | Hereford | GBR | 19:09.0 | 2:04.1 | |
| 472 | Simon Gibson | 40 | USA | 19:09.4 | 2:04.7 | ||
| 473 | Stephan Merz | 55 | Rottweil | GER | 19:10.5 | 2:04.2 | |
| 473 | Matthew Kuhn | 32 | USA | 19:10.5 | 2:04.4 | ||
| 475 | Christoph Bühring | 51 | GER | 19:12.6 | 2:06.1 | ||
| 476 | Dusty Larkin | 38 | IRL | 19:12.7 | 2:04.7 | ||
| 477 | Jason Gentry | 45 | USA | 19:13.3 | 2:04.9 | ||
| 478 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 19:13.6 | 2:04.6 | |
| 479 | Espen Johansen | 47 | Romedal | NOR | 19:14.5 | 2:05.0 | |
| 479 | N G | 34 | USA | 19:14.5 | 2:07.7 | ||
| 481 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 19:15.2 | 2:04.5 |
| 482 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 19:16.4 | 2:04.5 |
| 483 | Hendrik Böse | 32 | GER | 19:17.2 | 2:08.6 | ||
| 484 | Lucas Tassara | 47 | Buenos Aires | ARG | 19:17.5 | 2:04.4 | |
| 485 | John Borden | 49 | USA | 19:18.0 | 2:05.4 | ||
| 486 | Richard Williams | 63 | King's Lynn | GBR | 19:18.7 | 2:04.6 | |
| 486 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 19:18.7 | 2:04.8 | |
| 486 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 19:18.7 | 2:04.5 |
| 489 | Tim Mulitsch | 39 | USA | 19:18.8 | 2:05.1 | ||
| 490 | Luciano Assis | 50 | BRA | 19:19.3 | 2:06.8 | ||
| 491 | Edward VanDam | 60 | Syracuse, NY | USA | 19:19.4 | 2:05.2 | |
| 492 | Greg Sutcliffe | 44 | GBR | 19:19.6 | 2:04.7 | ||
| 493 | Tse-yong Yao | 53 | WA | USA | 19:20.3 | 2:04.8 | |
| 494 | Hyunseung Lee | 42 | KOR | 19:21.2 | 2:04.6 | ||
| 494 | Esteban Lara | 39 | USA | 19:21.2 | 2:04.4 | ||
| 496 | Alessandro Tripodi | 48 | ITA | 19:21.9 | 2:05.5 | ||
| 497 | Alan Raynsford | 50 | GBR | 19:22.8 | 2:05.3 | ||
| 498 | Dave Lagerwerf | 54 | CAN | 19:23.6 | 2:04.8 | ||
| 499 | Chris Day | 44 | CAN | 19:24.3 | 2:05.0 | ||
| 500 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 19:25.3 | 2:06.6 |