Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tomasz Otworowski | 37 | POL | 17:14.8 | 1:59.0 | ||
| 302 | Kwesi Obiri Yeboa | 41 | GBR | 17:14.9 | 1:58.2 | ||
| 303 | Brian Conwell | 65 | BRISTOL, IN | USA | 17:15.3 | 1:58.1 | |
| 304 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 17:15.4 | 1:58.1 |
| 305 | Wade Lomas | 32 | AUS | 17:15.5 | 1:58.9 | ||
| 306 | byeongsoo Choi | 37 | KOR | 17:15.9 | 1:58.3 | ||
| 307 | Eric Anderson | 36 | USA | 17:16.1 | 1:58.4 | ||
| 308 | Shaun Clearie | 46 | USA | 17:16.6 | 1:58.3 | ||
| 309 | Brennan B | 32 | USA | 17:16.7 | 1:58.4 | ||
| 310 | Mark Thompson | 45 | hobart, TAS | AUS | 17:17.3 | 1:58.4 | |
| 311 | Sebastian Kirchner | 39 | GER | 17:17.4 | 1:58.3 | ||
| 312 | Brennan McIntyre | 46 | CAN | 17:17.7 | 1:58.2 | ||
| 313 | Christoph Niederhauser | 40 | Braunau | AUT | Law Enforcement Austria | 17:17.9 | 1:58.4 |
| 314 | Jay Davis | 51 | VT | USA | 17:19.5 | 1:58.3 | |
| 315 | Joost de J | 46 | NED | 17:19.7 | 1:58.2 | ||
| 316 | Patrice Blier | 49 | LAVAL, QC | CAN | 17:20.2 | 2:00.8 | |
| 317 | Alexander Schuster | 27 | GER | 17:22.6 | 1:59.0 | ||
| 318 | Chris Bowley | 51 | USA | 17:23.0 | 1:58.6 | ||
| 319 | Sam Varano | 53 | USA | 17:23.4 | 1:58.3 | ||
| 320 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 17:23.5 | 1:59.1 |
| 321 | Jim Robinson | 42 | Ottawa, ON | CAN | 17:23.8 | 1:58.8 | |
| 322 | Bryan Furman | 36 | USA | 17:26.2 | 1:58.8 | ||
| 323 | Nick Varnum | 37 | USA | 17:26.9 | 2:01.9 | ||
| 324 | Nick Edwards | 42 | GBR | 17:30.1 | 1:59.4 | ||
| 325 | Noah Davis | 41 | USA | U.S. Marines | 17:30.7 | 2:00.7 | |
| 326 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 17:30.8 | 1:58.8 | |
| 326 | Jon Melton | 55 | Santa Cruz , CA | USA | 17:30.8 | 2:00.4 | |
| 328 | Luis Pozo | 52 | Alcorcón | ESP | 17:31.5 | 1:58.8 | |
| 329 | Nikola Savov | 27 | BUL | 17:33.5 | 1:59.6 | ||
| 330 | Emma Salonen | 32 | FIN | The Renegades | 17:34.1 | 1:58.9 | |
| 331 | Mike Kourakis | 55 | AUS | 17:34.2 | 1:59.2 | ||
| 332 | Steven Taylor | 48 | GBR | 17:34.8 | 1:59.3 | ||
| 333 | Lukas M | 39 | POL | 17:35.6 | 1:59.7 | ||
| 334 | Per Eppers | 33 | DEN | 17:35.9 | 1:59.2 | ||
| 335 | Rafa Sospedra | - | NOR | 17:36.4 | 1:59.1 | ||
| 335 | Tobias Bahr | 48 | GER | 17:36.4 | 1:59.3 | ||
| 337 | Jason Meek | 49 | USA | 17:37.8 | 1:59.0 | ||
| 338 | Adam Burks | 35 | AUS | 17:38.0 | 1:59.2 | ||
| 339 | Antoine ZENONE | 48 | FRA | 17:38.4 | 1:59.5 | ||
| 340 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 17:38.8 | 1:59.8 |
| 341 | Chris C | 40 | USA | 17:39.8 | 1:59.4 | ||
| 342 | Perrochon Cyril | 46 | FRA | 17:40.0 | 1:59.7 | ||
| 343 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 17:40.6 | 1:59.4 |
| 344 | Seán Downey | 54 | DEN | 17:41.1 | 1:59.8 | ||
| 345 | Ariel Carini | 50 | San Miguel | ARG | 17:41.3 | 1:59.9 | |
| 346 | Marco Fabbrini | 26 | ITA | 17:42.7 | 1:59.9 | ||
| 347 | Grahame Foster | 47 | GBR | 17:43.6 | 1:59.4 | ||
| 348 | Ray Je | 38 | KOR | 17:44.4 | 2:00.4 | ||
| 349 | Paul Harrington | 44 | GBR | 17:44.5 | 2:01.4 | ||
| 350 | Nicholas Shaw | 48 | Wirral | GBR | 17:45.0 | 1:59.5 |