Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Aaron Jones | 40 | USA | 16:52.0 | 1:57.1 | ||
| 252 | Ian McLaren | 33 | GBR | 16:52.7 | 1:58.1 | ||
| 253 | Terje Bjørlykke | 41 | NOR | 16:53.5 | 1:57.6 | ||
| 254 | Eric Brovarone | 28 | USA | 16:54.3 | 1:56.9 | ||
| 255 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 16:54.5 | 1:57.0 | |
| 256 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:55.0 | 1:56.6 |
| 257 | Jingsong Qi | 54 | Wuhan | CHN | 16:56.1 | 1:57.1 | |
| 258 | Dave Arms | 61 | USA | 16:56.6 | 1:57.3 | ||
| 259 | Patrick Snyder | 31 | USA | 16:57.2 | 1:57.0 | ||
| 260 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:57.3 | 1:57.1 |
| 261 | Matt Moyer | 54 | USA | 16:57.7 | 1:57.3 | ||
| 262 | Jacob Finnigan | 21 | GBR | 16:57.8 | 1:57.7 | ||
| 263 | Ridge Jiang | 45 | CHN | 16:58.5 | 1:57.7 | ||
| 264 | Chris Renoll | 38 | USA | 16:58.6 | 1:57.3 | ||
| 265 | Jared Cenci | 41 | USA | 16:58.9 | 1:57.4 | ||
| 266 | Josef Zelenka | 52 | Plzeň | CZE | 16:59.2 | 1:57.3 | |
| 267 | Andrew Leigh | 25 | USA | 16:59.3 | 1:57.4 | ||
| 268 | Ed Johnson | 49 | QLD | AUS | 17:00.3 | 1:57.5 | |
| 269 | Brandon Pflanzer | 32 | IA | USA | 17:00.4 | 1:57.5 | |
| 270 | Fonawah Atang | 53 | GBR | 17:00.8 | 1:57.1 | ||
| 270 | Ryan Kitson | 32 | USA | 17:00.8 | 1:58.0 | ||
| 272 | Loren Purdy | 50 | Middletown , DE | USA | U.S. Marines | 17:01.0 | 1:57.1 |
| 273 | Fred Etcheverry | 50 | FRA | 17:01.2 | 1:57.8 | ||
| 274 | Robby Larkin | 44 | Longmont, CO | USA | 17:01.3 | 2:00.5 | |
| 275 | Grant Van eeckhoven | 35 | USA | 17:01.6 | 1:57.8 | ||
| 276 | Peter Brown | 56 | Wakefield | GBR | 17:02.3 | 1:57.4 | |
| 277 | Quinn OConnell | 31 | USA | 17:02.5 | 1:57.5 | ||
| 278 | Alexey Klimin | 47 | USA | 17:03.2 | 1:58.1 | ||
| 279 | Dimitra Papanagiotou | 34 | GRE | 17:03.6 | 1:57.7 | ||
| 280 | Shane Donnelly | 33 | USA | 17:05.5 | 1:57.5 | ||
| 281 | Andy Gando | 40 | AUS | 17:06.0 | 1:59.3 | ||
| 282 | Þórarinn Jóhannsson | 60 | ISL | 17:06.4 | 1:58.0 | ||
| 283 | alex bird | - | GBR | 17:06.8 | 1:57.7 | ||
| 284 | P-E Fresneau | 31 | Tours / Dreux | FRA | 17:07.8 | 1:57.8 | |
| 285 | Marcos Milhomens | 51 | BRA | 17:08.1 | 1:59.1 | ||
| 286 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 17:08.8 | 1:57.8 |
| 287 | Ian Andrews | 43 | USA | 17:09.1 | 1:57.8 | ||
| 288 | T.H. Schee | - | New Taipei | TPE | 17:09.8 | 1:58.3 | |
| 289 | Matt Fales | 56 | USA | 17:11.6 | 1:57.7 | ||
| 290 | RJ White | 40 | Dallas, TX | USA | 17:12.0 | 1:58.5 | |
| 291 | Henrik Ohlsson | 45 | SWE | 17:12.7 | 1:58.8 | ||
| 292 | Landry Chiles | 25 | USA | 17:12.8 | 1:58.0 | ||
| 293 | Uwe Kieninger | 35 | GER | 17:13.0 | 1:58.4 | ||
| 294 | Russell Hall | 43 | GBR | 17:13.1 | 1:58.1 | ||
| 295 | Matt Hill | 48 | GBR | 17:13.4 | 1:57.9 | ||
| 296 | Mike Junek | 48 | CAN | 17:13.7 | 1:59.2 | ||
| 297 | Brian Humphries | 37 | USA | 17:14.5 | 1:58.3 | ||
| 298 | Tomasz Otworowski | 37 | POL | 17:14.8 | 1:59.0 | ||
| 299 | Kwesi Obiri Yeboa | 41 | GBR | 17:14.9 | 1:58.2 | ||
| 300 | Brian Conwell | 65 | BRISTOL, IN | USA | 17:15.3 | 1:58.1 |