Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Thilo Veil | 57 | Berlin | GER | 15:06.9 | 1:52.0 | |
| 102 | Joao Fonseca | 47 | POR | 15:08.2 | 1:51.5 | ||
| 103 | Erich Honzak | 51 | CA | USA | Darkhorse Rowing | 15:09.2 | 1:51.4 |
| 104 | Patrick Kaiser | 45 | USA | 15:09.5 | 1:51.5 | ||
| 105 | Steven Bishop | 42 | AUS | 15:10.0 | 1:52.0 | ||
| 106 | Liam Graves | 35 | GBR | 15:12.8 | 1:51.8 | ||
| 107 | Markus Rienecker | 46 | GER | 15:15.9 | 1:52.2 | ||
| 108 | Michael Compton | 38 | SW VA | USA | 15:16.1 | 1:51.6 | |
| 109 | Adam Seabrook | 38 | CAN | 15:16.9 | 1:52.1 | ||
| 110 | Brent Wallisch | 38 | Millersburg , PA | USA | 15:17.1 | 1:52.0 | |
| 111 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 15:17.8 | 1:51.6 | |
| 112 | Jordan Martin | 29 | AUS | 15:18.1 | 1:53.1 | ||
| 112 | Tony Duke | 37 | FRA | 15:18.1 | 1:51.8 | ||
| 114 | Magnus Nyman | 51 | Uppsala | SWE | 15:18.7 | 1:51.9 | |
| 115 | Michael McWhirter | 63 | Stranraer | GBR | 15:19.9 | 1:52.0 | |
| 116 | Duncan Dunning | 51 | New Plymouth | NZL | 15:21.6 | 1:51.8 | |
| 117 | Jeremy Stevens | 38 | TX | USA | 15:22.1 | 1:51.8 | |
| 118 | dan ocallaghan | 43 | South Shields | GBR | 15:22.2 | 1:52.3 | |
| 119 | Bjørnar Myklebust Hunnes | 38 | NOR | 15:23.3 | 1:52.4 | ||
| 120 | David Austin | 48 | Plymouth | GBR | 15:24.5 | 1:52.1 | |
| 121 | Jackson Bradley | 46 | USA | 15:25.6 | 1:52.8 | ||
| 122 | Hauet sebastien | 37 | Nivelles | BEL | 15:26.4 | 1:52.8 | |
| 123 | Brent Morris | 46 | USA | 15:27.3 | 1:52.4 | ||
| 124 | Captain Dan | 51 | AUS | 15:27.7 | 1:52.4 | ||
| 125 | Jens Michal Tróndheim | 41 | FRO | 15:28.0 | 1:52.7 | ||
| 126 | Robert Bruhn | 44 | GER | 15:28.3 | 1:53.1 | ||
| 127 | Steves Rick | 43 | USA | 15:28.4 | 1:52.5 | ||
| 128 | Steve Bell | 55 | GBR | 15:29.2 | 1:52.4 | ||
| 129 | Simon Allaire-Labelle | 28 | CAN | 15:31.1 | 1:52.9 | ||
| 130 | John Roach | 57 | USA | 15:31.3 | 1:52.8 | ||
| 131 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 15:32.3 | 1:53.0 |
| 132 | Gianluca Rossato | 48 | ITA | 15:33.4 | 1:53.4 | ||
| 133 | Lars Schramm | 47 | GER | 15:34.1 | 1:52.5 | ||
| 134 | Maxim Orlov | 36 | USA | 15:34.8 | 1:52.9 | ||
| 135 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 15:40.2 | 1:53.1 |
| 136 | Stephan Lohmann | 46 | GER | 15:41.4 | 1:53.2 | ||
| 137 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 15:42.0 | 1:52.9 |
| 138 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 15:42.7 | 1:53.2 |
| 139 | Joe Cormier | 50 | CAN | 15:44.2 | 1:53.6 | ||
| 139 | Matthew Madore | 27 | CT | USA | 15:44.2 | 1:52.9 | |
| 141 | Andrew Kersten | 42 | Asheville | USA | 15:45.4 | 1:53.1 | |
| 142 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 15:46.6 | 1:53.4 |
| 143 | Billy Jacobson | 44 | USA | 15:46.7 | 1:54.6 | ||
| 144 | Greg Billows | 48 | NJ | USA | 15:48.4 | 1:54.0 | |
| 145 | Gregory Stansel | 39 | OR | USA | 15:49.5 | 1:53.6 | |
| 146 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 15:49.6 | 1:53.4 |
| 147 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 15:51.2 | 1:53.6 | |
| 148 | Sjoerd Lagarde | 36 | NED | 15:51.4 | 1:53.9 | ||
| 149 | Matias Jahn | 45 | San Vicente | CHI | 15:52.4 | 1:54.1 | |
| 150 | Kenny Snyder | 44 | USA | 15:52.5 | 1:53.6 |