Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alexandre Couillandeau | 31 | FRA | 16:24.6 | 1:56.1 | ||
| 201 | Josu Oiarbide | 47 | ESP | 16:24.6 | 1:55.6 | ||
| 203 | Soong K | 29 | KOR | 16:27.6 | 1:57.5 | ||
| 204 | Tom Hughes | 40 | Haywards Heath | GBR | 16:27.7 | 1:55.6 | |
| 205 | Elina Lineri | 41 | Paimio | FIN | 16:28.3 | 1:56.8 | |
| 206 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 16:29.0 | 1:55.9 |
| 207 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.4 | 1:56.9 |
| 208 | Rob Jackson | 55 | GBR | 16:29.8 | 1:55.5 | ||
| 209 | Wes Fraser | 43 | Milton Keynes | GBR | 16:29.9 | 1:56.1 | |
| 210 | Patrick Reither | 63 | Box Eldet, SD | USA | 16:30.2 | 1:55.7 | |
| 211 | Bill Monger | 52 | USA | 16:31.6 | 1:56.7 | ||
| 212 | Nick Kontizas | 44 | GRE | 16:33.0 | 1:56.2 | ||
| 213 | Cristian L. | 34 | SUI | 16:33.4 | 1:55.9 | ||
| 214 | James Marshall | 39 | Bakersfield, CA | USA | 16:33.9 | 1:55.8 | |
| 215 | Thomas Schimm | 38 | GER | 16:34.2 | 1:56.0 | ||
| 216 | Patrick Traynor | 42 | GBR | 16:34.7 | 1:56.1 | ||
| 217 | Adrian Chambers | 49 | USA | United States Marine Corps | 16:35.0 | 1:56.3 | |
| 218 | Lindsay Burgess | 63 | AUS | Team Diamonds | 16:35.1 | 1:56.6 | |
| 219 | Chris Revell | 54 | Wellington | NZL | 16:35.9 | 1:56.2 | |
| 220 | Nico Hulsman | 57 | Velserbroek | NED | 16:36.0 | 1:56.0 | |
| 221 | Adam Gwozdz | 40 | GER | 16:36.2 | 1:55.9 | ||
| 222 | Jean-Samuel Hevey | 36 | CAN | 16:36.4 | 1:56.2 | ||
| 223 | Masaaki Sato | 59 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 16:37.2 | 1:56.1 |
| 224 | Richard Glanville | 47 | Glasgow | GBR | 16:37.3 | 1:56.2 | |
| 225 | David CROCHET | 42 | FRA | 16:37.6 | 1:56.0 | ||
| 226 | Anthony COBIAC | 42 | AUS | 16:38.1 | 1:56.3 | ||
| 227 | Paul Hanlon | 45 | GBR | 16:38.5 | 1:56.2 | ||
| 228 | Stefan G | 33 | GER | 16:38.6 | 1:56.6 | ||
| 229 | Claus Dossing | 39 | Aalborg | DEN | 16:38.9 | 1:56.8 | |
| 230 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 16:39.3 | 1:56.3 |
| 231 | Roine Lundberg | 57 | SWE | 16:41.6 | 1:56.4 | ||
| 232 | Ramzi Mroueh | 50 | GBR | 16:42.7 | 1:56.2 | ||
| 233 | Marco Dorn | 39 | GER | 16:42.9 | 1:56.5 | ||
| 233 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 16:42.9 | 1:56.7 |
| 235 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 16:43.0 | 1:57.5 |
| 236 | Stijn Aerts | 42 | Beringen | BEL | 16:43.7 | 1:56.6 | |
| 237 | Kellan ONeal | 37 | USA | 16:44.2 | 1:57.3 | ||
| 238 | Laszlo Kovacs | 42 | GBR | 16:44.8 | 1:57.5 | ||
| 239 | John Vivirski | 32 | USA | 16:45.2 | 1:56.8 | ||
| 240 | Manuel Ciotola | 33 | ITA | 16:45.5 | 1:57.4 | ||
| 241 | Kevin MacDonald | 36 | USA | 16:46.3 | 1:56.9 | ||
| 242 | Henrik Lilleengen | 42 | NOR | 16:47.0 | 1:57.1 | ||
| 243 | Daniel Cercone | 38 | USA | 16:47.6 | 1:56.6 | ||
| 244 | Pedro Moniz-Barreto | 58 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 16:47.9 | 1:57.0 |
| 244 | Steve Rocha | 62 | Modesto, CA | USA | 16:47.9 | 1:56.5 | |
| 246 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 16:48.8 | 1:57.6 |
| 247 | JJ PF | 47 | ESP | 16:49.8 | 1:58.3 | ||
| 248 | Roman NOVOTNÝ | 57 | CZE | 16:50.3 | 2:01.3 | ||
| 249 | Reid Sousek | 46 | USA | 16:50.4 | 1:57.1 | ||
| 250 | Chevy Dal | 58 | NOR | 16:50.7 | 1:56.7 |