Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marc Forns	35		ESP		23:54.6	2:19.9
902	Kris Karsell	57	Duluth, MN	USA		23:55.1	2:19.2
902	Werner Meyer	53	Untermeitingen	GER		23:55.1	2:19.3
904	Alex Lockovitch	48		USA		23:55.7	2:19.2
905	Robert Belcher	65	Norwich	GBR		23:56.1	2:19.1
906	Stefan Forrestal	55	Vancouver	CAN		23:56.5	2:19.9
907	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	23:57.0	2:19.5
908	Brett Paterson	42		NZL		23:57.1	2:19.2
909	Christoph Jauernig	42		GER		23:58.1	2:27.8
910	Michael Platt	42		GER		23:58.9	2:19.6
911	David Morley	63		GBR	Royal Air Force (UK)	24:02.4	2:20.5
912	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	24:02.5	2:19.9
913	Beth Caruthers	44	DE	USA		24:02.9	2:19.2
914	Clint Sorensen	49	Saint George, UT	USA	US Army	24:03.4	2:19.7
915	Sue Fondrie	58		USA		24:04.8	2:20.0
916	Neil Mathews	58		FRA		24:04.9	2:20.5
917	Michael Hüllenkremer	68	Stuttgart	GER		24:05.9	2:20.1
918	Jean-Philippe Daoust	34		CAN		24:06.1	2:20.7
919	Lindsay Price	39		USA		24:06.2	2:20.4
920	Greg Zenko	54		USA		24:08.0	2:20.2
921	Gunther Abela	52		MLT		24:08.1	2:20.5
922	DongHyup Shin	42		KOR		24:09.8	2:20.4
923	Jayne Creamer	60	QLD	AUS		24:09.9	2:19.8
924	Delano Son	43	Ottawa, ON	CAN		24:11.4	2:26.8
925	Alexander West	36		GER		24:17.3	2:20.3
926	Erin H	39		USA		24:19.7	2:20.6
927	Laurent Viguié	50	Cléon	FRA		24:20.3	2:21.0
928	Vince Chen	40		USA		24:20.6	2:21.6
929	david williams	52		GER		24:21.0	2:20.3
929	Chris Borghi	53	N Ft Myers, FL	USA		24:21.0	2:20.5
931	Michael Mellott	64	Kennedale, TX	USA		24:22.0	2:20.4
932	Mark Z	47		USA		24:22.5	2:20.7
933	Amy Xu	55		USA	Minneapolis Rowing Club	24:22.6	2:20.8
934	Nathan Dwyer	46		AUS		24:25.5	2:29.9
935	Kurt Stolz	63		SUI		24:27.4	2:20.6
936	Matthew Trump	39		USA		24:27.6	2:21.4
937	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	24:27.7	2:20.9
938	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	24:28.6	2:20.9
939	Agata Pietras	41		POR		24:29.7	2:21.7
939	Abbie Summers	33		NED		24:29.7	2:20.9
939	Rachel McNally	36		GBR		24:29.7	2:21.4
942	John White	67		GBR		24:30.1	2:21.6
943	Hansina Plogv	70	Faroe Islands	FRO		24:31.4	2:21.0
944	Jessica Mendoza	42	MN	USA		24:31.8	2:21.9
945	Kevin Ollivier	47	Sailly en Ostrevent	FRA		24:32.2	2:21.5
946	Michel B	36		POR		24:33.8	2:21.7
946	Harry Lim	45	Orlando, FL	USA		24:33.8	2:21.3
948	Derrick Caruthers	46		USA		24:34.2	2:21.0
949	Phillip Cicione	58		USA		24:35.4	2:21.2
950	Adrian Frei	44		SUI		24:35.6	2:21.3