Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	H K	38		SRI		22:35.9	2:15.5
802	Roger Tapio	70	Schuylerville, NY	USA		22:36.2	2:15.1
803	Derek Wilson	50	Kelowna, BC	CAN		22:37.1	2:16.5
804	Ken Salem	-		CAN		22:37.3	2:15.0
805	Martin Tan	50	Singapore	SGP		22:37.4	2:15.0
806	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:39.0	2:15.6
807	Shane Frahm	52		USA		22:39.3	2:15.4
808	Scott Z	42		USA		22:39.4	2:15.8
809	willy robinson	58	Blue Ridge , GA	USA		22:41.1	2:15.6
810	Tammara West	-		USA	Texas Department of Public Safety	22:44.2	2:18.9
811	Ken Brenneman	60		USA		22:47.6	2:15.7
811	Andrew Liu	26		USA	reddit /r/ rowing	22:47.6	2:15.9
813	Andrew Skinner	37		GBR		22:48.4	2:26.4
814	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	22:49.4	2:15.9
815	Scott Dalibozek	50		AUS		22:49.6	2:15.5
816	sam park	45		KOR	RowingDang	22:51.1	2:16.0
817	Collin Patterson	30		USA		22:52.3	2:16.1
818	Sander Overheul	53		NED		22:53.9	2:15.8
819	Sam McKoon	47		USA		22:55.2	2:16.0
820	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		22:55.7	2:16.6
821	Haylee England	32		AUS		22:58.5	2:16.3
822	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:59.9	2:16.0
823	Kevin Batch	71	Scunthorpe	GBR		23:00.3	2:16.0
824	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	23:01.1	2:16.4
825	Steven Suokko	46	WI	USA		23:01.4	2:16.5
826	seamus considine	60		GBR		23:01.6	2:17.0
827	Ben Gunn	48		BEL		23:02.2	2:16.7
828	Oliver Wessel	56	Wangen SZ	SUI		23:02.3	2:16.4
829	K P	40		USA		23:02.6	2:17.2
830	Mike Chernysh	40	Pittsburgh, PA	USA		23:04.7	2:16.5
831	Melissa Chaney	44	Roodepoort	RSA		23:05.3	2:16.9
832	Emi Kagawa	43		JPN		23:05.8	2:16.5
833	Mike Hurley	88	Dartmouth	GBR	Willpower Fitness	23:06.1	2:17.0
833	David Smith	56	Ottawa, ON	CAN		23:06.1	2:17.3
835	Joseph Groberg	33		USA		23:06.3	2:18.3
836	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	23:06.7	2:16.8
837	Kirsty Burke	55	Brisbane, QLD	AUS		23:08.2	2:18.0
838	Ken Bolton	67	Ventura, CA	USA		23:08.3	2:16.7
839	James Dranchuk	58	BC	CAN		23:09.0	2:17.0
840	UN Jefferson	44		USA		23:10.4	2:17.0
841	mark liu	38	Shanghai	CHN		23:11.5	2:17.5
842	Josh Wharton	36		USA		23:15.1	2:17.3
843	Pablo Acosta	47	Carabobo	VEN		23:15.8	2:34.8
844	sukchen kang	43		KOR		23:16.3	2:17.5
845	Carlos Rodrigues	43	Aveiro	POR		23:16.7	2:17.1
846	Jeanna Ventura	49		USA		23:16.8	2:16.9
847	Jason Aizkalns	37	Sinking Spring, PA	USA		23:18.2	2:21.4
847	Carlos Saucedo	52	Madison, WI	MEX		23:18.2	2:17.5
849	Nemo Squire	24		USA		23:18.6	2:17.3
850	Kevin Daines	50		USA		23:19.2	2:18.0