Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Roger Tapio | 70 | Schuylerville, NY | USA | 22:36.2 | 2:15.1 | |
| 802 | Derek Wilson | 50 | Kelowna, BC | CAN | 22:37.1 | 2:16.5 | |
| 803 | Ken Salem | - | CAN | 22:37.3 | 2:15.0 | ||
| 804 | Martin Tan | 50 | Singapore | SIN | 22:37.4 | 2:15.0 | |
| 805 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 22:39.0 | 2:15.6 |
| 806 | Shane Frahm | 52 | USA | 22:39.3 | 2:15.4 | ||
| 807 | Scott Z | 42 | USA | 22:39.4 | 2:15.8 | ||
| 808 | willy robinson | 58 | Blue Ridge , GA | USA | 22:41.1 | 2:15.6 | |
| 809 | Tammara West | - | USA | Texas Department of Public Safety | 22:44.2 | 2:18.9 | |
| 810 | Ken Brenneman | 60 | USA | 22:47.6 | 2:15.7 | ||
| 810 | Andrew Liu | 26 | USA | reddit /r/ rowing | 22:47.6 | 2:15.9 | |
| 812 | Andrew Skinner | 37 | GBR | 22:48.4 | 2:26.4 | ||
| 813 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 22:49.4 | 2:15.9 | |
| 814 | Scott Dalibozek | 50 | AUS | 22:49.6 | 2:15.5 | ||
| 815 | sam park | 45 | KOR | RowingDang | 22:51.1 | 2:16.0 | |
| 816 | Collin Patterson | 30 | USA | 22:52.3 | 2:16.1 | ||
| 817 | Sander Overheul | 53 | NED | 22:53.9 | 2:15.8 | ||
| 818 | Sam McKoon | 47 | USA | 22:55.2 | 2:16.0 | ||
| 819 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 22:55.7 | 2:16.6 | |
| 820 | Haylee England | 32 | AUS | 22:58.5 | 2:16.3 | ||
| 821 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 22:59.9 | 2:16.0 |
| 822 | Kevin Batch | 71 | Scunthorpe | GBR | 23:00.3 | 2:16.0 | |
| 823 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 23:01.1 | 2:16.4 |
| 824 | Steven Suokko | 46 | WI | USA | 23:01.4 | 2:16.5 | |
| 825 | seamus considine | 60 | GBR | 23:01.6 | 2:17.0 | ||
| 826 | Ben Gunn | 48 | BEL | 23:02.2 | 2:16.7 | ||
| 827 | Oliver Wessel | 56 | Wangen SZ | SUI | 23:02.3 | 2:16.4 | |
| 828 | K P | 40 | USA | 23:02.6 | 2:17.2 | ||
| 829 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 23:04.7 | 2:16.5 | |
| 830 | Melissa Chaney | 44 | Roodepoort | RSA | 23:05.3 | 2:16.9 | |
| 831 | Emi Kagawa | 43 | JPN | 23:05.8 | 2:16.5 | ||
| 832 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 23:06.1 | 2:17.0 |
| 832 | David Smith | 56 | Ottawa, ON | CAN | 23:06.1 | 2:17.3 | |
| 834 | Joseph Groberg | 33 | USA | 23:06.3 | 2:18.3 | ||
| 835 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 23:06.7 | 2:16.8 |
| 836 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 23:08.2 | 2:18.0 | |
| 837 | Ken Bolton | 67 | Ventura, CA | USA | 23:08.3 | 2:16.7 | |
| 838 | James Dranchuk | 58 | CAN | 23:09.0 | 2:17.0 | ||
| 839 | UN Jefferson | 44 | USA | 23:10.4 | 2:17.0 | ||
| 840 | mark liu | 38 | Shanghai | CHN | 23:11.5 | 2:17.5 | |
| 841 | Josh Wharton | 36 | USA | 23:15.1 | 2:17.3 | ||
| 842 | Pablo Acosta | 47 | Valencia | VEN | 23:15.8 | 2:34.8 | |
| 843 | sukchen kang | 43 | KOR | 23:16.3 | 2:17.5 | ||
| 844 | Carlos Rodrigues | 43 | Aveiro | POR | 23:16.7 | 2:17.1 | |
| 845 | Jeanna Ventura | 49 | USA | 23:16.8 | 2:16.9 | ||
| 846 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 23:18.2 | 2:21.4 | |
| 846 | Carlos Saucedo | 52 | Madison, WI | MEX | 23:18.2 | 2:17.5 | |
| 848 | Nemo Squire | 24 | USA | 23:18.6 | 2:17.3 | ||
| 849 | Kevin Daines | 50 | USA | 23:19.2 | 2:18.0 | ||
| 850 | Mike Hall | 50 | York | GBR | 23:19.9 | 2:17.3 |