Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Andrea Head | 55 | USA | 25:15.8 | 2:23.5 | ||
| 1002 | Vicki Bowes | 37 | NZL | 25:17.9 | 2:24.5 | ||
| 1003 | Izzy Rawlinson | 30 | GBR | 25:18.1 | 2:24.4 | ||
| 1004 | Isabel Drouven | 42 | GER | 25:20.7 | 2:24.2 | ||
| 1005 | Marie Cross | 55 | GBR | 25:20.9 | 2:24.0 | ||
| 1006 | Volker Schoeppner | 49 | GER | 25:22.4 | 2:24.0 | ||
| 1007 | Rebecca Hawkinson | 36 | USA | 25:22.8 | 2:24.9 | ||
| 1008 | kelly russo | 35 | USA | 25:23.5 | 2:26.8 | ||
| 1009 | Bill Davies | 67 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 25:24.2 | 2:24.2 |
| 1010 | Richard Cockrell | 67 | Belden, MS | USA | 25:24.6 | 2:24.2 | |
| 1011 | Catherine Abbott | 44 | GBR | 25:24.9 | 2:24.0 | ||
| 1012 | Mitri Ryce | 34 | NJ | USA | 25:25.2 | 2:24.3 | |
| 1012 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 25:25.2 | 2:24.4 |
| 1014 | Tzo Wen | 36 | CHN | 25:27.3 | 2:26.2 | ||
| 1015 | Quentin GARCIA SAN MATEO | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 25:28.7 | 2:26.1 | |
| 1016 | Mark Rosenstein | 68 | Wheaton, IL | USA | Foundation Fitness Club | 25:31.7 | 2:24.6 |
| 1017 | Ray He | 23 | USA | 25:33.1 | 2:26.2 | ||
| 1018 | Jonathan Kirchhoff | 38 | GER | 25:33.3 | 2:24.8 | ||
| 1019 | Brian Larson | 38 | NE | USA | 25:33.5 | 2:28.4 | |
| 1020 | Matthias Bader | 59 | GER | 25:34.8 | 2:26.7 | ||
| 1021 | Sameer Patel | 51 | USA | 25:35.1 | 2:27.4 | ||
| 1022 | K H | - | USA | 25:35.5 | 2:24.7 | ||
| 1023 | Bram Balkenende | 67 | NED | 25:38.6 | 2:24.7 | ||
| 1024 | Lucien Somorai | 22 | CAN | 25:39.0 | 2:24.6 | ||
| 1025 | David Brown | 62 | Carnforth | GBR | 25:39.3 | 2:32.6 | |
| 1026 | Dan Hall | 71 | USA | 25:39.5 | 2:25.0 | ||
| 1027 | Severin Koke | 48 | GER | 25:39.8 | 2:25.1 | ||
| 1028 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 25:40.0 | 2:25.3 |
| 1029 | Ken Brucker | 59 | USA | 25:40.6 | 2:24.9 | ||
| 1030 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 25:43.2 | 2:25.1 |
| 1031 | James Gobbett | 83 | Rovereto | ITA | 25:47.1 | 2:25.4 | |
| 1032 | Hans Walter-Peterson | 55 | Geneva, NY | USA | 25:47.5 | 2:25.2 | |
| 1033 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 25:48.3 | 2:25.7 | |
| 1034 | Kevin Daugherty | 36 | USA | 25:49.3 | 2:26.8 | ||
| 1035 | Sabrina Mieusement | 48 | FRA | 25:50.4 | 2:25.6 | ||
| 1036 | Ant Wallbank | 50 | GBR | 25:51.6 | 2:25.5 | ||
| 1037 | Burkhard Lewe | 65 | GER | 25:57.2 | 2:26.1 | ||
| 1038 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 25:57.4 | 2:25.6 |
| 1039 | Ryan Welsh | 39 | CAN | 25:57.5 | 2:30.3 | ||
| 1040 | William Grant | 41 | Austin, TX | USA | 25:58.4 | 2:25.9 | |
| 1041 | Mauro Scilligo | 61 | ITA | 25:59.3 | 2:26.3 | ||
| 1042 | A B | 26 | KUW | 26:01.6 | 2:29.6 | ||
| 1043 | Sue Buboltz | 62 | USA | 26:03.9 | 2:26.2 | ||
| 1044 | Christopher Romyn | 32 | Waterloo, ON | CAN | 26:04.0 | 2:26.4 | |
| 1045 | Kirsty Harrington | 43 | GBR | 26:04.3 | 2:26.4 | ||
| 1046 | Jason Alexandre | 50 | Coventry, RI | USA | 26:06.2 | 2:26.2 | |
| 1047 | Gerd Unger | 44 | AUT | 26:06.9 | 2:26.9 | ||
| 1048 | Gemma Perry | 27 | GBR | 26:08.3 | 2:27.4 | ||
| 1049 | Mu Jin Lee | 41 | Seoul | KOR | 26:10.3 | 2:29.4 | |
| 1050 | Ross Kastner | 40 | USA | 26:11.0 | 2:27.0 |